Kefir and its benefits Bashny.Net

In our minds firmly lodged the opinion that kefir is able to form a healthy intestinal flora. Because we all know that the human digestive system in the process of life accumulates a huge amount of bacteria.







Yogurt also includes the army of beneficial bacteria, vitamins and amino acids, thanks to which not only revitalizes the intestinal flora, but also strengthens the immune system, stabiliziruemost sleep state of the nervous system. Let us turn our attention to some important facts about kefir.

1. Kefir is a poor stimulator of mental activity. Any milk product, as is, including yogurt, relieves stress and has a relaxing effect on the nervous system. So in the crucial moments when you need maximum concentration, yogurt – can't help You.

2. Kefir – a product is fairly acidic. Therefore, people suffering from high acidity, its consumption is not recommended at all.

3. Kefir can cause people allergic to milk products. To solve this problem is to use the recommended valves.
Should not drink cold or warm yogurt. The product should be at room temperature and drink it in small SIPS necessary.

4. The principle that the more yogurt, the more health – not true. As with consumption of any healthful product, important rules. In the case of the kefir they make 200-400 grams per day.

5. If You make kefir yourself at home, remember that milk is necessary for this to boil. Otherwise too high a risk of getting Salmonella.





6. Remember that with the maturation of kefir it accumulates carbon dioxide and alcohol. And therefore after consuming this fermented milk product to drive, not worth it in a few hours.

7. Always pay attention to the strength of the yogurt. Weak one-day kefir has a laxative effect on the intestines. And the stronger the cheese, the more it produces digestive juices in the stomach. That is why a strong three-day kefir is not recommended suffering from ulcer, gastritis or pancreatitis.

8. If You eat yogurt to lose weight, choose a product a minimum of fat (1-1,5%).Greasy kefir are shown to people who suffer from edema due to kidney disease.

9. Pay attention to the composition and appearance of kefir products on supermarket shelves. In recent time a lot of so-called "dead" kefir. It is based on skim milk, yogurt powder, baking powder, emulgatorov, preservatives, stabilizers. Do not hesitate, taste the offered drink will be very similar to real kefir, but it is clear that good body he will not do. That yogurt You do not offer a living, will tell You its heterogeneous texture, the presence of lumps. Be sure to pay attention to the packaging of the product and its name. Real kefir can not be called "buttermilk" or "yogurt drink". All these options – it's just a marketing ploy, so under the guise of kefir to "sell" You a fake powder.

Also, always when possible, choose a yogurt in glass containers, the shelf life of the product in this package greatest, and his consistency is evident.

10. Classic real kefir can only contain whole or skimmed milk and kefir grains. If the packaging except those marked other ingredients (e.g. thickening agent of vegetable origin), then it is a signal that the distortion of the cooking recipes and can attest to the fact that of the removed milk and milk fat produced artificial enrichment plant (palm oil, fish oil, fat of marine animals).



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