What can be made from buckwheat

Buckwheat is the leader among cereals in nutritional value and protein content (up to 16 grams of vegetable protein per 100 grams of cereals). It is not for nothing that in Russia she was called the queen of cereals and has long been referred to as a national product.





Buckwheat has a minimum glycemic index, so it is useful for people with diabetes. A number of popular diets are based on buckwheat dishes. And most importantly, this cereal is the richest source of iron.





We have compiled a list of 13 unusual dishes made of buckwheat, which will make you look at this product in a new way, and will also appeal to small fastidious people who do not want to eat simple porridge.

To achieve a rich and original taste of buckwheat porridge you can, boiling it on green tea or pouring cereal at night with tomato, beet, apple juice, and in the morning adding vegetables and spices to the porridge.





A more delicate taste differs porridge from green buckwheat. Green buckwheat is not subjected to such a rigid heat treatment, as usual, and boasts a large number of useful substances, and also gets glue, so it is well made of pancakes, bats, cutlets.

Buckwheat casserole with liver



Gentle chicken liver and cream bring exquisite notes to this dish, so it can be safely served even to the festive table.

The ingredients

• 1 tbsp buckwheat
• 500g chicken liver
• 2 eggs
• 150g onion
• 3 tbsp cream
• 50g cheese
• salt

Preparation

1. Boil the buckwheat until ready.
2. Slightly cool and mix with one egg.
3. Arbitrarily cut the liver, salty and roast along with sliced half rings onions.
4. Scroll the liver and onions through the meat grinder. Mix with the cream and the remaining egg.
5. Put in a heat-resistant dish a layer of buckwheat, a layer of liver, then buckwheat again.
6. Pour on top with grated cheese and bake 15-20 minutes in the oven at a temperature of 220 degrees.

Buckwheat with meat in a pot "Luxury"



Cooked according to this recipe, buckwheat turns out to be incredibly appetizing, aromatic, hearty and very tasty.

The ingredients

• 1 tbsp buckwheat
• 450g pork
• 1 carrot
• 2 bulbs
• 1 tsp pepper mixture
• 0.5 tsp hop-suneli
• 0.5 tsp turmeric
• 2 bay leaves

Preparation

1. Cut the meat in small pieces, cut the carrots with straw and the onions with cubes.
2. Roast the meat so that it is slightly brown, add spices and salt to it, mix it. In the other pan, lightly roast the vegetables.
3. At the bottom of the pots, lay out meat, bay leaf, then onions with carrots and well-washed buckwheat.
4. Add and pour the pots with hot water 2-3 centimeters above the level of buckwheat.
5. Close the pots with lids and bake for 40-50 minutes in the oven at a temperature of 180 degrees.
6. Bon appetit!

Buckwheat pancakes with pumpkin puree



Feedy and tender pancake They are perfect both for breakfast and as a snack.

The ingredients

• 400g pumpkin pulp
• 90g buckwheat
• 40g flour
• 1 egg
• 40g butter
• 1 tsp garlic powder
• parsley
• salt and pepper

Preparation

1. Boil the pumpkin pulp. Cooking time depends on the size of the pieces, but the average is about 30 minutes.
2. Grind the pieces of boiled pumpkin in a blender to puree.
3. Boil the buckwheat.
4. Mix in a bowl boiled buckwheat, pumpkin puree, sliced parsley and flour.
5. Add an egg, garlic powder, salty, peppery, stir.
6. Melt butter, mold and put pancakes on the pan. Roast for 3-5 minutes on each side.
7. Serve hot.

Buckwheat commercially in a pan



Checked out: such buckwheat is enjoyed even by those who have never loved it! The process is like cooking pilaf. Porridge turns crumbly, and minced meat is tender and juicy.

The ingredients

• 300g ground meat
• 150g buckwheat
• 1 bulb
• 1 carrot
• 2 cloves of garlic
• 2 tbsp tomato paste
• 2-3 tbsp. l of vegetable oil
• bay-leaf

Preparation

1. Wash and dry the buckwheat in a pan previously lubricated with oil.
2. Cut the onion finely, roast it with minced and grated carrots.
3. Add to the vegetables tomato paste and mix well.
4. After that, add buckwheat and pour boiling water so that the buckwheat is slightly covered with water.
5. Popperchi, salti, carcasses under the lid on a slow fire.
6. In the finished buckwheat add finely chopped garlic, mix everything. You can add bay leaf and greens.
7. Buckwheat is merchantly in the pan ready. Bon appetit!

Bulgarian pepper stuffed with buckwheat



Nature seems to have specially created peppers to stuff them: it is convenient to cut the peduncle, peel from seeds, stuff, bake in the oven or stew in a deep pan.

Most often, minced meat with rice is used as a pepper filling. But this time we suggest you evaluate the filling with buckwheat and tofu. And if you have to taste the experiment, try peppers stuffed with eggs, cheese, eggplant, chicken, tuna or cottage cheese.

The ingredients

• 3-4 Bulgarian peppers
• 100g buckwheat
• 2 tomatoes
• 170g tofu
• pinch
• 1 bulb
• 1 tsp Provence herbs
• handful
• salt and pepper
• 2 tbsp olive oil

Preparation

1. Cut the "caps" from the peppers, remove the seeds and veins.
2. Boil the buckwheat in salted water.
3. Cube the onions, tofu and tomatoes.
4. Heat the oil in the pan and roast the onions, sprinkling it with garlic powder.
5. Add tofu, tomatoes, sliced olive circles, spices and buckwheat.
6. Spread it, peep it, and mix it well.
7. Pour the peppers prepared with filling and bake in the oven heated to 180 degrees for 20 minutes.
8. Bon appetit!

Buckwheat with minced



Buckwheat is a dish that has long been popular in Polish and Ukrainian cuisine. It is usually cooked with minced meat, but during fasting you can cook them without minced meat. One for those who fast and one for those who eat meat.

Interesting fact: buckwheat, inexpensive and useful, is eaten for the most part only in the CIS countries and Eastern Europe. In Western Europe, buckwheat is practically not eaten, and in the United States it is more often sold in zoological stores as animal feed. "Site" I tried to understand the causes of this phenomenon.

The ingredients

• 500g ground meat
• 2 large bulbs
• 1 tbsp buckwheat
• 1 egg
• 1 garlic
• flour
• salt
• tasteful
• vegetable-oil
• tomato paste

Preparation

1. Wash the buckwheat with water and dry a little on the pan.
2. Boil 2 glasses of water, salt water and pour cereal there. Bring to a boil and boil for about 15 minutes until ready. If necessary, share some water during the cooking process.
3. While the porridge cools, scrolle the bulbs in the meat grinder and mix with the mince.
4. Blow the minced eggs and add the spices to taste.
5. Now add buckwheat to the mixture, form patties and collapse in flour.
6. Roast the buckwheat on both sides, followed by carcasses in tomato paste.

Warm salad of buckwheat and vegetables



The ingredients

• 200g buckwheat
• 150g tomatoes
• 1 small eggplant
• 200g boiled chickpeas
• 50g raisins
• 1 lemon
• 1 tbsp honey
• 1 tsp cumin
• 1 tbsp olive oil
• green-onion
• cilantro
• salt and pepper

Preparation

1. Boil the buckwheat till ready. Let me stand for 10 minutes.
2. Cube eggplant, roast for 5 minutes in the pan, add boiled chickpeas and fry still 5-7 minutes.
3. Cut large pieces of tomatoes, and onions - rings, randomly chop green onions.
4. The leaves of cilantro, lemon juice, olive oil and honey are whipped in a blender to a homogeneous mass. Add salt and stir the resulting gas station.
5. Mix buckwheat and fried eggplant with chickpeas, raisins, onions, tomatoes, cumin. Tuck the salad and serve it warm.
6. Bon appetit!

Bread with buckwheat and banana



This bread does not contain gluten and is perfect for a healthy breakfast.

The ingredients

• 3 bananas
• 100g buckwheat flour
• 100g rice flour
• 100g butter
• 2 eggs
• 90g brown sugar
• 1 bag of baking powder
• 1 pinch of salt

Preparation

1. Beat the eggs with sugar and butter.
2. In the other bowl mix two kinds of flour and baking powder.
3. Cut 3 bananas with a fork and mix the resulting puree with flour.
4. Combine the resulting mass with the eggs and stir until homogeneous.
5. Put the dough in a mold covered with parchment.
6. Bake bread in an oven heated to 180 degrees 35-40 minutes.
7. Bon appetit!

Chicken stuffed with mushrooms and buckwheat



The ingredients

• 1 chicken
• 1 tbsp buckwheat
• 200g champignon
• 1 bulb
• 1 carrot
• 2-3 cloves of garlic
• black pepper, thyme, chicken seasoning
• vegetable butter - to taste
• salt to taste

Preparation

1. Wash the chicken thoroughly, let the carcass dry and rub it with spices, crushed garlic and large salt. Put the carcass in a bowl, cover it with food film and put it to marinate in the refrigerator for a few hours.
2. Put the buckwheat to boil at this time. It needs to be left a little undercooked.
3. Put the pan on the fire, fill the vegetable oil and put the crushed onions on it. Fry it to a golden color, then add the crushed mushrooms.
4. When the mushrooms are almost ready, add a grated carrot to them and fry for a few more minutes. Mix buckwheat with mushrooms, salti and pepperchi.
5. Get the chicken out of the fridge and start stuffing it. Then fix the hole with toothpicks so that the filling does not fall out during cooking.
6. Chicken can be baked both in foil or sleeve, and without it. Cook it at a temperature of 180 degrees 1-1.5 hours, depending on the size of the carcass.

Buckwheat cheese casserole



Casserole with cottage cheese and buckwheat is great in every way: it contains natural and affordable ingredients, it does not contain flour and, of course, it is very tasty.

The ingredients

• 1 tbsp buckwheat
• 200g cottage cheese 9% fat
• 0.5 tbsp sour cream in dough
• 2 tbsp sour cream
• 2 eggs
• 2 tbsp sugar
• 0.5 tsp salt

Preparation

1. Make the porridge ready.
2. Rub the cottage cheese through a sieve and mix with the finished porridge.
3. Rub the eggs with sugar, salt and sour cream.
4. Mix the curd with the egg.
5. Put this mass in a form for baking, grease with sour cream on top and send it to the oven, heated to 180 degrees, for 30-40 minutes (up to a light blush).
6. Serve warm. You can pour sour cream, yogurt or condensed milk, as well as serve fresh berries.

Dietary cookies from buckwheat



The ingredients

• 150ml kefir
• 1 tbsp honey
• 1 tsp olive oil
• 1 tbsp rye bran
• 2 medium apples
• 1 tbsp buckwheat

Preparation

1. First, you need to grind the croup in a convenient way.
2. Then peel the apples and rub them on the grater.
3. Mix ground buckwheat, bran, olive oil, honey and kefir. Mix the dough, it should sculpt well and not crumble. If it turns out dry, add a little more kefir.
4. Make balls out of dough and make cakes out of them. Bake cookies for 1 hour at a temperature of 150 degrees.

Bloody buckwheat



Blood sausage turns out to be so tasty and tender, as much as you will not regret the squarks and onions, there should be a lot of them!

The ingredients

• 1 litre of pig blood
• 2 l boiled buckwheat
• 700–900g fatty pork
• 2-3 bulbs
• garlichead
• porcine
• salt and pepper
• 1 tbsp babe

Preparation

1. Put the meat through the grinder.
2. Cut the onions in cubes, roast the infantry until golden and pass through the meat grinder along with the garlic.
3. Mix minced meat, onions, garlic and boiled buckwheat. Add blood, salt and spices. Stir it to uniformity.
4. Fill your gut with the finished stuffing.
5. Put the sausages on the babe-lubricated pan. Make a puncture along the entire length so that the skin does not crack.
6. Bake 1.5-2 hours in the oven, heated to 180 degrees. Serve with the squarks.
7. Bon appetit!

Buckwheat cutlets with cheese



Buckwheat patties tasty and without meat, but lovers of meat we recommend to add chicken or ground beef to the dish, then the nutritional value of such a delicacy will not be equal!

The ingredients

• 200g buckwheat
• 2 chicken eggs
• 100g hard cheese
• 1 bulb
• 50g butter
• 2 tbsp flour
• salt and spice
• vegetable-oil

Preparation

1. The first thing to do is to cook the buckwheat until ready.
2. While buckwheat is cooked, peel the onions off the peel and cut into small pieces.
3. In the pan, grind butter and roast the onions so that it becomes soft. Let him cool down a little.
4. Rub the cheese on a large grater. Combine buckwheat, onions, cheese in a deep bowl. Add salt, spices to taste and pour the eggs. Mix all the ingredients thoroughly.
5. Add the flour and mix it again. From minced meat, form small cutlets, collapse each in flour.
6. Roast the patties in the pan until golden. A delicious and delicious meal is ready!

It turns out that buckwheat can also be a very exquisite dish, which is not ashamed to serve on the festive table. A couple of simple ingredients and a little fantasy turn into a buckwheat feast. Enough for the first, the second, and even dessert. Bon appetit.