What you did not know about the benefits of green buckwheat Bashny.Net

 

Buckwheat is the healthiest grain available. We know for sure. Traditionally, at our tables you can find and soup with buckwheat, and buckwheat, and baked in a pot with vegetables and meat wholesome corn. Surprisingly, but to foreigners this product not knowing it. Perhaps, but in such works of old Slavic product is the power of our people.

But buckwheat, brown rice, which we know from childhood as a natural product, is a powerful industrial processing. To extend the shelf life, it is steamed at high temperatures, dried and cooled. Will definitely use her adds. The real buckwheat soft green color and the taste is reminiscent of hazelnuts.





It raw, with green nutty flavor buckwheat is the most useful for the human body herbal product and is great for sprouting at home (unlike the germination of brown buckwheat-unground the germ of the grain which the heat treatment is partially loses its vitamin supply, and loses the "life force").

Seeds raw buckwheat contains:

10-18% protein,
A 2.4-3% fat,
59-82% carbohydrates,
12-16% fat,
phosphorus (up to 330 mg/100 g),
potassium (380 mg/100 g),
calcium, magnesium (200 mg/100 g)
manganese (1,56 mg/100 g)
cobalt (3 mg/100 g)
boron, silicon, vanadium,
iron (8 mg/100 g),
copper, zinc (2.05 mg/100 g), mo.

It is rich in vitamins B1 (to 0.58 mg/100 g), B2, B3 (4,19 mg/100 g), B6 (0,4 mg/100 g), E (0,2-6,7 mg/100g) also contain vitamin K and carotene.

Eating raw green buckwheat, you will get a natural, living foods that are good for the body: after all, the green buckwheat differs from the usual brown not only color, but also the ability for germination and ground preserved its nutrients.

In addition to the above green buckwheat is the safest and most environmentally friendly product. It does not accumulate harmful substances from fertilizers, and in General, are grown without the use of pesticides as weeds and insects are not too bother her. Buckwheat fields are not treated with pesticides because of the fact that it is a honey plant, and bees are sensitive to chemicals.

About the benefits of raw buckwheat

• Cleanse. Green buckwheat actively displays the body of waste, toxins, excess cholesterol, harmful heavy metal ions and radioactive substances. It also contains acids that help in digestion.
• Lowering glucose levels. Buckwheat lowers blood glucose and allows you to keep sugar level normal.

Add in the daily diet of sprouted buckwheat, brings tangible benefits to the body. This increase in the General well-being, improve metabolism, cleanse, immunity boost, protection from stress and bad environment, resolving digestive problems, cardiovascular diseases.
What can you cook with it? Salads, muesli, cereal cocktails, some even add it crushed in cakes.

Source: www.ecology.md