Buckwheat with kefir for weight loss

Cereals are often included in the diet menu, the same can be said about sour milk drinks. Buckwheat with kefir for weight loss - can you adjust the figure using these products? How to properly prepare porridge, what result can you expect?

Lose weight on buckwheat and kefir is easy - it is important only to follow the recommendations of the diet exactly. This technique does not make you starve, but you will not get much pleasure from the diet - it is very limited in the range of products. In fact, you will have to eat only unsalted buckwheat porridge and low-fat kefir. Supplement can serve as plant foods, and sometimes protein products. Please note that not all diet options provide for such a “facilitation”.

What are the benefits of diet components? Buckwheat is a highly nutritious product (100 g of cereals brings 343 kcal). Despite a sufficiently high calorie content, salt, seasonings. Buckwheat is a source of easily digestible proteins (it is difficult to get better on this product (provided that you do not use ma13.3 g for every 100 g of the product). Porridge does not contain cholesterol, and the amount of fat in it is minimal (3.4 g per 100 g). Buckwheat has a lot of carbohydrates, but they are absorbed by the body gradually, and therefore do not provoke active insulin production (that is, having eaten a portion of porridge, you will not want to eat for a long time). The cereal contains fiber, which also helps control appetite. Porridge provides us with a large number of useful elements.

Kefir is no less useful - lactic acid bacteria improve the work of the gastrointestinal tract. This drink provides proteins, milk fat, vitamins (A, groups B, C), minerals (especially deserve calcium, sodium, potassium, iron, phosphorus).

Despite the benefits of both products, it is impossible to adhere to such a diet for a long time - the body needs much more to fully work. The optimal period of a strict diet is 7 days. If the menu includes additional components, the duration of the diet can be increased to 14 days. The daily rate of kefir is 1 liter, buckwheat can be eaten several times a day. You can repeat the diet in 1-3 months.

When passing the diet, buckwheat and kefir can be combined in different ways. You can cook porridge, both on water and on kefir.

Porridge in Water Recipe 1

1 tbsp. cereals pour boiling water and drain water. Then pour buckwheat with a new portion of boiling water (1.5 tbsp). Cover the pot and wrap it. Make your porridge tonight.

Recipe 2

1 tbsp. buckwheat pour filtered water (2 tbsp.), put on fire, bring to a boil, remove from the stove. Wrap the dishes up.

Buckwheat poured with kefir for weight loss - this option is welcomed by naturopaths and raw fooders (this product retains the maximum amount of nutrients). Pour low-fat kefir (1: 3), mix, cover and put in the refrigerator at night. If you leave kefir porridge at room temperature, then it will acquire a not very pleasant taste.

Buckwheat with kefir for weight loss should not be used for problems such as inflammatory liver diseases and gastrointestinal pathologies.

To lose weight on buckwheat and kefir, use one of the proposed diet options.

RATION 1 Breakfast and dinner: 1 tbsp. kefir, 100 g buckwheat, apple
Lunch: 200g porridge, 200g olive oil salad, water

Ration 2 Breakfast: 150 g of buckwheat cooked on kefir, apple, water
Lunch: 300g "kefir buckwheat," green vegetable salad and water
Dinner: 100g "kefir buckwheat," water

Ration 3 If you are able to do without additional components, you can just eat 5 portions of porridge on kefir throughout the day. Between meals, drink water and unsweetened tea.

Ration 4 Breakfast: 100 g of buckwheat and cottage cheese, 1 tbsp. kefir
Lunch: 150 g of porridge, 100 g of boiled meat and vegetables, 1 tbsp. kefir
Dinner: 100g porridge and 1 tbsp kefir

RACION 5 Kefir and buckwheat should be alternated with an interval of 2 hours. You can drink water and tea (2 liters per day).

RACION 6 A portion of buckwheat cooked on water should be poured with kefir. During the day, eat 3-4 servings of such dishes. The norm of kefir should not exceed 1 liter, the norm of tea and water - 2 liters.

Note: if 3 meals are not enough, you can redistribute the products so that you get 4-5 servings. It is permissible to increase the rate of porridge.

Buckwheat with kefir can be used for weight loss - this tandem provides stable weight loss (3-5 kg per week). Such a method of losing weight will not make you suffer from hunger, but it is very difficult to withstand it - half-raw unsalted porridge can hardly be considered a culinary delight.

Source: updiet.info/