A glass of what drink literally drives old age away from women after fifty

I wonder if you ever wondered, Is it possible to drink kefir?? Agree, there are usually no questions about this product. First, everyone knows about the benefits it brings to the body. Secondly, due to the versatility of this drink, it can be used to prepare a huge number of dishes. And kefir at the same time can even be spoiled!



© Freepik It seems that everything with kefir is clear. Today, however, the editorial board "Site" I wanted to tell you a little more about him. In this article you will find a list of the most important advantages of dairy products. And also a selection of unusual kefir drinks that will surprise you with their unusual properties.

So, first of all, we remind you of what properties kefir has. We are sure that you do not know all the useful qualities of this product. For example, you knew kefir could help you. prevent fatigue? In other words, you can retire and relax in a quiet winter evening not only with a cup of cocoa, but also with kefir. Why not?

Due to the high content of probiotics and vitamins, experts especially recommend drinking kefir for people of mature age. Here's why.



By the way, kefir can be used to prevent caries and immunity. In addition, it managed to become one of the most popular fat burning products. When it comes to the loss of a couple of extra pounds (and after the holidays this is especially true), the thought immediately appears in my head about kefir.

But it's not that simple. Even if you want to lose weight, remember that the diet should be balanced. Do not drink only kefir and wait for a miracle. So you will not only not bring your body benefit, but, on the contrary, harm. Daily allowance for kefir for an adult person should not exceed 200-400 ml.



To somehow dilute the daily diet, you can include not just kefir, but unusual kefir. We have prepared 3 options for you to choose from. Depending on the combination of kefir with other components, the beneficial properties of the drink also change.

Kefir with buckwheat No, it's not just a glass of kefir and a plate of buckwheat porridge. It's real. kefir-buckwheat! It will help you cleanse the body of everything superfluous and speed up the metabolism. With the extra pounds, you can say goodbye.

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So, you'll need kefir with a small percentage of fat and buckwheat flour. Mix 200 ml of dairy product and 1 tbsp of flour. Insist the drink for 2 hours, then stir it and drink it. By the way, buckwheat flour can be made at home. To do this, dry the cereal in a dry pan. Next, just grind it in a coffee grinder and sigh. Done!

Kefir with spices And what about kefir? It will not only surprise you with its unusual taste, but also help normalize digestive processes. It'll only take a few minutes to prepare. Just mix 250ml of kefir, 0.5 tsp of grated ginger and cinnamon, and a little red hot pepper, literally on the tip of the knife. For a better effect, you can beat the liquid with a blender. But that's not necessary.

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Your food will thank you for this nutritious drink. And you'll need 150 grams of boiled beets, a couple of twigs of dill and a few feathers of green onions. Grind with a blender all the ingredients and mix them with 250 ml of kefir. Unusual homemade potion ready!



Well, now you know how to diversify the taste of kefir. We hope that our recipes did not scare you, but rather intrigued you. If you have already tried something like this, be sure to share your impressions in the comments. Take care!