How to use kefir with cinnamon for weight loss

About this homemade elixir of health and beauty - kefir with cinnamon and ginger - there are real legends! They say that after drinking such a drink before going to bed, in the morning you can feel a significant surge of strength, health and vivacity. Many reviews gave kefir drink an enviable reputation: home remedies for quick and effective weight loss is better not to find.

Not without reason, the miraculous kefir drink is called “New Year on the nose”, because if you start using it a few weeks before an important event, you can not worry that your favorite dress will not be enough.



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Kefir Recipe for Weight Losswhich the editorial staff will tell about "Site"A real find for those who need to get rid of extra centimeters in a short time and easily get into their favorite dress! And, importantly, without harm to health. No nightmarish diets and exhausting workouts - 2 weeks on an unloading kefir drink work wonders.

Kefir with cinnamon for weight loss Ingredients

• 250 ml of kefir (1.5% fat)
• 1 tsp honey
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger

Preparation and use

1. In kefir add honey, spices and let brew for 15 minutes.
2. After whip the drink with a blender and pour into a portioned glass. That's it!
3. Drink kefir drink on fasting days or during an express diet for 2 weeks. You'll see, three or even all five pounds will go away instantly. For the New Year is ready, and there and before the beach season at hand. Recipe found!
4. For a better effect, you can add ground red pepper to kefir, and to reduce appetite - put grated apples in the drink.

To quickly and efficiently disperse the metabolism, remove toxic substances and toxins from the body, increase immunity and finally get rid of extra centimeters, do not forget about these important rules.

Weight loss rules

1. Eat often, namely 5 times a day, approximately every 2-3 hours. Frequent but modest meals will play into your hands! Note that in the first half of the day in your diet should be dominated by carbohydrates (cereals, fruits, honey), in the second - protein products and fats (meat, fish, dairy products).
   
   
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2. The main products in the diet are vegetables, cereals, eggs, lean meat (chicken, turkey), fish, dairy products, nuts, as well as foods rich in vitamins and unsaturated fatty acids.
   
   
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3. The diet should be as diverse as possible and include the consumption of a sufficient amount of proteins, fats and carbohydrates. The latter, by the way, should account for about 50% of the total diet: about 250 g (cereals, vegetables, fruits), 50 g of which are simple carbohydrates (dry fruits, honey). 25% of the diet should be proteins (low-fat meat, fish, egg whites, dairy products) and the same amount of fats (vegetable oils, fatty fish, nuts, avocados).
   
   
   
   
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4. Control the time! The last meal should be 3-4 hours before bedtime, and not “after 18:00 mouth to mouth.” If you usually go to bed at 23:00, then dinner should be at 19-20 hours. If at this time you go to the gym, then after training you can eat a light vegetable salad, an apple or drink, for example, kefir.
   
   
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5. Don't forget about a healthy drinking regime. A glass of warm water on an empty stomach and 2-2.5 liters throughout the day will relieve swelling, give a healthy complexion, prevent the appearance of ill-fated bags under the eyes, help to establish nutrition and prevent premature aging.
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6. The most important thing is self-love. Love yourself, feed tasty and useful, do not rape the body with nasty things and learn to control your desires! Otherwise, they'll control you.
   
   
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Kefir will help to establish digestion, cinnamon will give harmony and lightness, and ginger will give strength, health and vivacity. And when the company of medicinal products is in one glass, everyone loses weight, gets younger and becomes healthy! Especially if you drink occasionally. kefir Instead of a hearty dinner.

If you like our recipe for unloading kefir drink, do not forget to save it in bookmarks. And if you are determined and want to radically change your lifestyle, establish nutrition and tighten your figure, start today with Yaroslavna Danilevich!