Is it worth drinking kefir at night?

In the middle of the XIX century, there were stories in Russia about a mysterious drink, which mountaineers drink in the North Caucasus. Rumor attributed to him the properties of healing many diseases, prolonging life and slightly intoxicating. The mysterious drink was, surprisingly, kefir.





Benefits of kefir undeniable. Millions of people every day use this product that stabilizes the intestinal microflora, both in the daily diet and during weight loss.





But when is it better to drink a healing drink, early in the morning, during the day, at night? As it turned out, there is no single answer to this question, so it is worth assessing the advantages of all options.

A glass of kefir before the beginning of the working day is a useful habit, which is much preferable to standard coffee and tea. If you want to benefit from kefir, it is better to drink it 30 minutes before meals.





Advantages of eating kefir in the morning

1. Toning the nervous system.
2. Appetite.
3. Normalizes metabolism.
4. Accelerates the work of the gastrointestinal tract.
5. It relieves hangovers and feelings of thirst.

Slimming people better drink. yogurt. If there is another glass in the fridge, we know what to make of it. We offer 10 recipes, for the preparation of which one glass of this fermented milk product is enough.





Benefits of using kefir before bedtime

1. It restores the intestinal microflora. During sleep, when food does not enter the intestine for a long time, the effect of fermented milk bacteria of kefir is as long and effective as possible.
2. At night, kefir gently cleanses the digestive system of toxins and toxins. After drinking kefir at night, in the morning you easily go to the toilet.
3. Drinking kefir at night can improve sleep and improve mood. The milk proteins of kefir are an excellent source of the amino acid tryptophan, which the body converts into the neurotransmitter serotonin, which increases our mood. If you use kefir daily, you can reduce irritability, get rid of sadness.
4. It's eating out tonight. This is important for weight loss, because the habit of eating tight dinner leads to excess weight.
5. At night, when we rest, our body better absorbs calcium, which is rich in kefir.

If a friend invites you to join her in losing weight and says that she bought kefir, offer her to bake pancakes from it! After all, happiness loves space, not a tight corset in which even breathing is impossible.





Like the author of the above quote Oleg Roy, the editorial board "Site" It's just that he doesn't have a soul in kefir pancakes. They eat fast, tested on their own experience!

Who should not eat kefir



Kefir is not recommended for use in the following conditions.

1. Individual intolerance to dairy products.
2. Gastritis with high acidity of gastric juice.
3. Stomach ulcer.
4. Chronic diarrhea.

All other kefir at room temperature can and should drink 1-2 glasses a day. It is better to do it slowly, in small sips. Drink kefir and be healthy!