392
How to lose weight at any age
Each age has its own particular metabolic and hormonal state, so you should not eat the same throughout life. Especially to sit on the same diet: it could be effective and useful to you in 20 years, but in 50 can lead to poor health. To avoid this, adjust your diet depending on age
Diet according to age: up to 12-13 years. Parents often unconcerned about the fact that their child has extra weight, hoping that in the puberty to stretch out. This indeed often happens, but to wait without taking any action, you should not. Contact the pediatrician or nutritionist, because the causes of excess weight may be the wrong internal organs. If the specialist did not reveal health problems, most likely, you feed it too high-calorie food and too little moves. In this case, at least limit your intake of fast food a child and add to the diet fresh fruit and diet protein foods (lean beef, legumes, fish, dairy products), as a maximum — with a specialist make diet based on physical characteristics and lifestyle of the child.
Diet according to age: up to 20 years
Adolescence today is a dangerous fascination with a variety of radical diets, experiments in nutrition. Therefore, teenagers prone to anorexia nervosa, a disease in which a person is obsessed with weight loss and ready for her not only to strict diets, but to starvation. As a result of experiments with food Teens can get chronic and degenerative diseases. Add in a diet of meat (it is very necessary for a growing organism), dairy products (rich in calcium, they are useful for bone density and formation of the skeleton), foods with vitamin C, which is important to improve the immune system and absorption of iron (citrus fruits, currants, sweet and hot peppers, spinach). This age can sit on protein power system (the Dukan diet, the Atkins diet).
Diet according to age: from 20 to 30 years. It's time to bring your body in order: a large part of the development processes in the body are already complete, the hormonal background is stabilized, the metabolism active. Nutritionists say that at this age to lose weight easy.
Try to eat correctly. At this age it is important to enrich the diet of nuts (they are nutritious and necessary for the improvement of the skin), whole grain with a low glycemic index (rice, millet, corn, buckwheat) and dairy products (they speed up metabolism).
It is better to practice fasting days 1-2 times a week, such as on apples or yogurt. If you still want to go on a diet, choose a diet, the average caloric content (for example, protein-vitamin diet, diet on cereals (not a mono-diet!)). To improve the effect, add exercise. Diet according to age: from 30 to 40 years
At this age the metabolism slows down, which leads to difficulties of finding toxins from the body and to problems of the gastrointestinal tract.
Enrich the diet with fruits and vegetables that contain plant fiber, and fiber that cleanses the body of toxins. Eat foods with bright colors — they are a source of antioxidants which not only purify the body but also slow the aging process. Give up the usual high-calorie sweets and pastries in favor of honey and dried fruit.
Now you are primarily purifying mono (rice and buckwheat), vegetable fasting days. Also once a week you can arrange a detox day raw food: eat only raw fruits and vegetables, to drink pure water. And be sure to move a lot, walk.
Diet according to age: from 40 to 50 years. In these years the human body produces fewer sex hormones, which leads to an increase in the number of fat cells. The female body is worse than draining liquids with great difficulty digesting simple carbohydrates. Metabolism slows down even more. Women after 40 is better should abandon the salt, replacing it with small amounts of sea salt or soy sauce, pasta and starchy vegetables (potatoes, corn, beets, etc.). Go to split meals to speed up the metabolism. Add diet products to help you better break down and absorb fat (pineapple and kiwi), green tea and soy (due to them in the body supplied with phytoestrogens, essential before and during menopause). Choose a diet based on vegetables and fruits. Well as useful diet contents of fish and seafood. Refrain from high-protein diets.
Diet by age: 50 years. The body for this period of unabated (and in women it is exacerbated by the menopause). Metabolism continues to slow down, compounded by illness. Rapid weight loss can lead to irreparable consequences, so now a diet primarily intended to improve and maintain health. Moreover, even if excess weight gain is not observed, the daily intake of calories consumed will be substantially reduced, because you are not as active, you don't need as much energy as before (recommended kallara — 1700 kcal a day).
Now you need to eat fractional and small portions (no more than 200-250 grams of food per meal). Drink more water, because in adulthood common problem of dehydration. The diet should contain dairy products (calcium is required to prevent brittle bones), cereals (they are nutritious and necessary for the proper functioning of the body), allowed a small amount of dry red wine (it helps to improve the cardiovascular system).
Perfect can be considered a diet Michel Montignac: it encouraged the consumption of "good carbs" (non-significant increase in sugar level). In no case do not sit on the Express diet. Rimma moysenko, dietician: "40-50 years is the period of the beginning and climax of profound hormonal changes, hidden attacks not previously shown genetic diseases, a period followed by a depression. Therefore, in these years, any activity for improvement of appearance must be consistent and non-aggressive, so as not to cause exacerbations. At this time, is strictly forbidden extreme low calorie diet for a long period of Express diet, which leads to weight loss because the skin will not be by this time to have time to catch up, and with a sharp age-related decline in leptin diet can have the opposite effect — the rapid return of weight. It is necessary to permanently give up alcohol (allowed only 100 grams. red wine at lunch, though very high quality), from fatty, fried and spicy foods with a high glycemic index, empty foods high in sugar content, and additives (E), which can cause unauthorized allergies. Moving from meat to fish, with fatty foods for a handful of nuts. Eat Jerusalem artichokes to eliminate the risk of diabetes. Discard the white bread and go for crunches (50-100 g). Decrease in the diet potatoes and foods that have hidden animal fats, because there is a risk of increasing blood sugar. Discard butter and fatty cheeses. Eliminate processed cheeses, smoked meats and deli products (meats). In the diet should be high in fiber, this will enhance its cereals. Well saturate the body with soups and smoothies with blueberries, raspberries and strawberries. Align the diet and control the intake of water, because it is very important for skin condition and condition of the gastrointestinal tract. The appearance of women of this age is nothing but a reflection of her inner state."
Source: www.gastronom.ru
Diet according to age: up to 12-13 years. Parents often unconcerned about the fact that their child has extra weight, hoping that in the puberty to stretch out. This indeed often happens, but to wait without taking any action, you should not. Contact the pediatrician or nutritionist, because the causes of excess weight may be the wrong internal organs. If the specialist did not reveal health problems, most likely, you feed it too high-calorie food and too little moves. In this case, at least limit your intake of fast food a child and add to the diet fresh fruit and diet protein foods (lean beef, legumes, fish, dairy products), as a maximum — with a specialist make diet based on physical characteristics and lifestyle of the child.
Diet according to age: up to 20 years
Adolescence today is a dangerous fascination with a variety of radical diets, experiments in nutrition. Therefore, teenagers prone to anorexia nervosa, a disease in which a person is obsessed with weight loss and ready for her not only to strict diets, but to starvation. As a result of experiments with food Teens can get chronic and degenerative diseases. Add in a diet of meat (it is very necessary for a growing organism), dairy products (rich in calcium, they are useful for bone density and formation of the skeleton), foods with vitamin C, which is important to improve the immune system and absorption of iron (citrus fruits, currants, sweet and hot peppers, spinach). This age can sit on protein power system (the Dukan diet, the Atkins diet).
Diet according to age: from 20 to 30 years. It's time to bring your body in order: a large part of the development processes in the body are already complete, the hormonal background is stabilized, the metabolism active. Nutritionists say that at this age to lose weight easy.
Try to eat correctly. At this age it is important to enrich the diet of nuts (they are nutritious and necessary for the improvement of the skin), whole grain with a low glycemic index (rice, millet, corn, buckwheat) and dairy products (they speed up metabolism).
It is better to practice fasting days 1-2 times a week, such as on apples or yogurt. If you still want to go on a diet, choose a diet, the average caloric content (for example, protein-vitamin diet, diet on cereals (not a mono-diet!)). To improve the effect, add exercise. Diet according to age: from 30 to 40 years
At this age the metabolism slows down, which leads to difficulties of finding toxins from the body and to problems of the gastrointestinal tract.
Enrich the diet with fruits and vegetables that contain plant fiber, and fiber that cleanses the body of toxins. Eat foods with bright colors — they are a source of antioxidants which not only purify the body but also slow the aging process. Give up the usual high-calorie sweets and pastries in favor of honey and dried fruit.
Now you are primarily purifying mono (rice and buckwheat), vegetable fasting days. Also once a week you can arrange a detox day raw food: eat only raw fruits and vegetables, to drink pure water. And be sure to move a lot, walk.
Diet according to age: from 40 to 50 years. In these years the human body produces fewer sex hormones, which leads to an increase in the number of fat cells. The female body is worse than draining liquids with great difficulty digesting simple carbohydrates. Metabolism slows down even more. Women after 40 is better should abandon the salt, replacing it with small amounts of sea salt or soy sauce, pasta and starchy vegetables (potatoes, corn, beets, etc.). Go to split meals to speed up the metabolism. Add diet products to help you better break down and absorb fat (pineapple and kiwi), green tea and soy (due to them in the body supplied with phytoestrogens, essential before and during menopause). Choose a diet based on vegetables and fruits. Well as useful diet contents of fish and seafood. Refrain from high-protein diets.
Diet by age: 50 years. The body for this period of unabated (and in women it is exacerbated by the menopause). Metabolism continues to slow down, compounded by illness. Rapid weight loss can lead to irreparable consequences, so now a diet primarily intended to improve and maintain health. Moreover, even if excess weight gain is not observed, the daily intake of calories consumed will be substantially reduced, because you are not as active, you don't need as much energy as before (recommended kallara — 1700 kcal a day).
Now you need to eat fractional and small portions (no more than 200-250 grams of food per meal). Drink more water, because in adulthood common problem of dehydration. The diet should contain dairy products (calcium is required to prevent brittle bones), cereals (they are nutritious and necessary for the proper functioning of the body), allowed a small amount of dry red wine (it helps to improve the cardiovascular system).
Perfect can be considered a diet Michel Montignac: it encouraged the consumption of "good carbs" (non-significant increase in sugar level). In no case do not sit on the Express diet. Rimma moysenko, dietician: "40-50 years is the period of the beginning and climax of profound hormonal changes, hidden attacks not previously shown genetic diseases, a period followed by a depression. Therefore, in these years, any activity for improvement of appearance must be consistent and non-aggressive, so as not to cause exacerbations. At this time, is strictly forbidden extreme low calorie diet for a long period of Express diet, which leads to weight loss because the skin will not be by this time to have time to catch up, and with a sharp age-related decline in leptin diet can have the opposite effect — the rapid return of weight. It is necessary to permanently give up alcohol (allowed only 100 grams. red wine at lunch, though very high quality), from fatty, fried and spicy foods with a high glycemic index, empty foods high in sugar content, and additives (E), which can cause unauthorized allergies. Moving from meat to fish, with fatty foods for a handful of nuts. Eat Jerusalem artichokes to eliminate the risk of diabetes. Discard the white bread and go for crunches (50-100 g). Decrease in the diet potatoes and foods that have hidden animal fats, because there is a risk of increasing blood sugar. Discard butter and fatty cheeses. Eliminate processed cheeses, smoked meats and deli products (meats). In the diet should be high in fiber, this will enhance its cereals. Well saturate the body with soups and smoothies with blueberries, raspberries and strawberries. Align the diet and control the intake of water, because it is very important for skin condition and condition of the gastrointestinal tract. The appearance of women of this age is nothing but a reflection of her inner state."
Source: www.gastronom.ru
