It is difficult to imagine a healthy diet without dishes made of buckwheat, the composition of these seeds so unique and vast that scientists are still studying its effects on the body, open new useful properties of buckwheat.
Buckwheat is the ideal product from the point of view of the ratio of proteins, fats and carbohydrates.
up to 16% easily digestible proteins, among which a very valuable and indispensable amino acids (e.g. lysine and arginine, the presence of which allows to equate the value of buckwheat to meat),
up to 60% carbohydrates,
fats make up only 3%, and it is useful unsaturated fatty acids.
the b vitamins, can be extremely valuable to the functioning of the nervous system – B1, B2, B3, B6, B9. As well as vitamins A and E are known as powerful antioxidants.
zinc, manganese, potassium, calcium, silicon, iron, magnesium, magnesium, sodium, phosphorus, sulfur, chlorine, iodine, cobalt, copper, molybdenum, Nickel, titanium, fluorine, chromium.
sugars, starch, fibre, ash.
Calorie of buckwheat
With a rich composition and an abundance of nutrients, the caloric content of buckwheat is only 310 calories per 100 g of cereal, less calories contains only rice, other cereals more nutritious. Given this energy value, and all the beneficial properties of buckwheat – this grain has won a worthy place among the products of dietary value. Buckwheat can be eaten by diabetics, and people suffering from obesity. Many girls desire to lose weight sit on a buckwheat diet for weeks.
A diet of buckwheat
Buckwheat diet – perhaps the most common diet and it should be noted one of the most effective. For weight control someone enough to make one discharge "buckwheat" day in the week, someone can withstand 7-10 days (weight loss up to 10 kg).
To cook buckwheat diet dish – simple, a glass filled with cereal -3 cups boiling water, all this is wrapped and infused throughout the night. The next day, buckwheat can be eaten by dividing this mass into 3-4 parts. Within a day, many who have tried buckwheat diet, noted improvement of the condition and some weight. In addition to buckwheat you can drink drinks: yogurt, tea (without sugar), water. To diet is paying off and our body gets all the beneficial properties of buckwheat, you cannot add any spices, sauces, oils, salts, etc.
The use of buckwheat for the body
to cleanse the body of toxins, toxins, bad cholesterol,
improves blood circulation and makes blood vessels elastic,
perfectly strengthens nails, hair, skin becomes smoother and firmer
the presence of b vitamins and magnesium and other trace elements and contributes to the normalization of the nervous system.
eliminates apathy, depression and lifts the mood
normalization of blood pressure,
to relieve swelling, fatigue,
elimination of atherosclerosis and varicose veins,
strengthening of immunity and improvement of cerebral circulation.