Useful porridge

  Fig. In the world there are more than 700 varieties of rice, it consists of 8 vital amino acids. 100 g of rice contains 7 g of protein, not salt, so the rice is useful for people suffering from cardiovascular diseases and kidney diseases. Also figure a lot of b vitamins — thiamine (B1), Riboflavin (B2), Niacin (B3), vitamin B6, contributing to the strengthening of the nervous system, and the shell neojidannogo rice contains, in addition to the above vitamins, minerals, fiber, folic acid and other nutrients. Caloric rice — 343 kcal per 100 g. To obtain a boiled rice porridge it is necessary to fill the rice in cold water, if you want porridge crumbly — put grits in boiling salted water.




 

Oats. It contains all the essential vitamins and minerals: vitamins A, E, B1, B2, B6, K, magnesium, potassium, fluorine, chromium, manganese, iron, fluorine, iodine, zinc, cobalt, amino acids tryptophan and lysine, essential oils. Also oatmeal contains 10-20% of protein, can lower cholesterol levels in the blood, it is also a proven tool for the treatment of diseases of the gastrointestinal tract, is able to excrete heavy metals, improve metabolism and helps to lose weight, is a natural antidepressant, has anti-carcinogenic properties, helps to fall asleep. The calorie content of oatmeal — 374 kcal per 100 g. most Useful whole wheat.






  Buckwheat porridge. Most "protein" of all the cereals — buckwheat digestible proteins account for 86% of the total. Half of the annual world harvest of buckwheat (which is about 1.5 million tons) is accounted for the CIS countries. Buckwheat contains calcium, phosphorus, iodine, vitamins B1 and B2, ZZ, rutin, a lot of fiber, it helps with anemia (contains a lot of iron salts), atherosclerosis, liver diseases, high cholesterol levels, disorders of the bowel, hypertension, edema. Buckwheat is also called a meat substitute, thanks again protein. The buckwheat calories — 364 kcal per 100 g. Most useful buckwheat with milk.






  Millet. Rich In b vitamins — B1, B2, B5 and vitamin PP, iron, fluorine, magnesium, silicon. Wheat porridge has long been considered the dish-an Energizer that gives strength. Millet can rid the body of toxins, due to the high content of potassium it helps in diseases of the heart and blood vessels, also has a rejuvenating effect on the body. The caloric value of millet — 351 kcal per 100 g to Buy wheat better in transparent bags, color bean, you can define the quality; the yellow grain, the better and rassypchatyh will be a mess. The most delicious and healthy millet cereal on milk.






  Pearl barley. They say that the name "pearl" is derived from the word pearl, or the pearl, since the grains of cereals resemble pearls. The content of phosphorus in barley 2 times higher than other cereals.Contains b vitamins, vitamin a, vitamin D and trace elements — calcium, copper, iron, iodine. Has antiviral properties due to the lysine — an amino acid that is able to fight off germs. Also called "porridge beauty" as lysine contained in it, involved in the production of collagen, directly influencing the elasticity and smoothness of the skin. Barley contains substances that prevent the deposition of fat. The caloric value of barley — 342 kcal per 100 g. To cook barley porridge faster, soak the cereal for 3 hours, then boil.



 







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