Why you should eat pearl porridge more often Bashny.Net

Every girl has tried a diet at least once, and of course I am no exception. I always wanted to become super slender in lightning terms, so I never spared my body and chose the most stringent methods of losing weight - from monodiet to absolute starvation for several days in a row, says Irina.





It is clear that this could not last long, because the body vitally needs to receive daily various nutrients and vitamins. Once my attempts to lose weight led to the fact that I simply collapsed, and after a couple of days simply could not function normally.





“From that moment on, I firmly decided that it was better to simply lead a healthy lifestyle and moderately adjust my diet than to exhaust myself godlessly.” And now to lose weight helps me pearl diet. It is delicious and delicious, I recommend it to all my friends!





Editorial "Site" He wants to tell you about the benefits of barley and why you need to eat porridge from this cereal more often.

The right menu for weight loss for each day menu with pearl porridge can be very diverse. This porridge will be perfectly combined both with sweet additives and in salty form. Among other things, pearl diet is one of the most budgetary and very effective ways to get rid of excess weight. In just two weeks, you can lose up to 3 kilograms.





1st day



Breakfast: pearl porridge with prunes and a cup of unsweetened green tea.
Lunch: barley on water with a piece of boiled fish and a light vegetable salad.
Dinner: 100 g low-fat cottage cheese and a glass of natural yogurt.

2nd day



Breakfast: pearl porridge on water without additives and an apple.
Lunch: barley with tomato and a piece of unsalted cheese.
Dinner: Lent pearl porridge and a glass of natural yogurt.

3rd day



Breakfast: barley on the water and carrot salad with nuts.
Lunch: a piece of boiled beef, a Beijing cabbage salad and a glass of infusion of herbs.
Dinner: 200g low-fat cottage cheese.

4th day



Breakfast: barley on water with the addition of 100 g of dried fruit.
Lunch: pearl porridge and baked vegetables.
Dinner: A glass of low-fat kefir.

5th day



Breakfast: barley with an apple grated on a fine grater.
Lunch: A little boiled chicken and barley with seasonal vegetable salad.
Dinner: cottage cheese with unsweetened fruit.

6th day



Breakfast: pearl porridge with any fruit except grapes and banana, and herbal infusion without sugar.
Lunch: barley with boiled fish of low-fat varieties.
Dinner: lean pearl porridge without additives or a glass of kefir.

7th day



Breakfast: pearl porridge with prunes and a mug of unsweetened green tea.
Lunch: pearl cereal and fresh carrot salad.
Dinner: A little cottage cheese and unsweetened yogurt.

In addition to the fact that the first cereal helps in a short time to say goodbye to extra pounds, it also has a beneficial effect on the skin and nervous system.





There is no doubt that barley is the best product in order to put your body in order and feel at all. Besides, pearl-making It won’t take you too much time, so even the busiest ladies can afford to include barley in their diet.