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What is dangerous cereal porridge: how wrong I was!
Grapes make up almost half of our menu. But some of them are very dangerous for the figure and for health. Is it true that barley is undesirable for men, and semolina causes rickets in babies? So useful? cereal? Let's try to figure it out.
A common disadvantage of all cereals is the high content of starch, which in the digestive system turns into sweet glucose. To divide all products depending on how they increase sugar, doctors came up with a special indicator - GI (glycemic index). The most harmful product by this indicator is glucose syrup, it has an index of 100.
Everything edible, depending on the GI, is divided into three groups: in harmful products, the index is above 70 (you need to use them as rarely as possible), in moderate GI products - from 56 to 69, and in good ones - less than 55. Even the best porridge - oatmeal, buckwheat and rice made of long grains - are, in fact, on the border between healthy and moderate foods. Which means you shouldn't eat them.
Whether porridge is useful Useful.. Oatmeal is a record holder among porridges in the content of aluminum, boron, iron. Contains B vitamins, biotin, fiber. The protein content is second only to wheat and buckwheat. With a glycemic index of 55 is roughly in the middle of the cereal rating.
DepositPhotos
Oatmeal contains natural antioxidants that increase the body's resistance to negative environmental effects. Calcium and phosphorus in oats are necessary for the development of the human bone system, and a large amount of iron makes oatmeal a useful food for the prevention of anemia.
Recent studies have shown that oat fiber contains a very important element for reducing the level of harmful cholesterol - beta-glucan. Eating 3 grams of soluble oat fiber helps reduce cholesterol by 8-23%. Very good oatmeal and for the normal functioning of the gastrointestinal tract.
DepositPhotos
Harm.. Oatmeal contains phytic acid - a substance that delays the absorption of calcium in the intestine. Moreover, phytic acid not only does not allow calcium to be absorbed in the body, but also flushes the necessary trace element from our bones. Therefore, if you plan to adhere to an oatmeal diet, you should consult a doctor first.
millet Useful.. The record holder among cereals in the presence of magnesium and vitamins of the group V. Psheno is considered one of the least allergenic grains. It is very easily absorbed by the body, so it is suitable even for people with sensitive intestines.
In terms of protein content, millet surpasses rice and barley, and in terms of fat content is second only to oatmeal. The glycemic index, like oatmeal, is average. Wheat porridge has a beneficial effect on the body in atherosclerosis, diabetes and liver diseases. It is invaluable for people who want to get rid of excess weight, as it prevents the deposition of fats in the body and successfully removes already accumulated fat.
DepositPhotos Harm.. Millet contains substances that increase gas formation, so it is better for people with problem intestines to exclude millet from the diet. In millet also more often than in other cereals, bugs and butterflies are injected.
manca Useful.. Perhaps the most ambiguous of the cereals. Manca is two-thirds starch, and its GI is off the scale. It is poor in terms of vitamins and micronutrients. It has a fairly high protein content, but the gluten protein contained in it is harmful for celiac disease - a severe hereditary disease.
DepositPhotos
Semple cereal is quickly digested, well absorbed, contains a minimum amount of fiber (0.2%). Liquid semolina include in diets prescribed for diseases of the gastrointestinal tract and after operations on the stomach and intestines.
Harm.. The ambiguous attitude of nutritionists to manca is associated with the presence of gliadin and phytin in it. Gliadin is a gluten that can cause gut villi to die and slow down the absorption of nutrients. That is why semolina is not suitable as a complementary food for young children, and is also not recommended for use by children under the age of 3 years.
DepositPhotos
Contained in semolina phytin binds calcium salts and does not allow them to enter the blood. It turns out that the manca deprives the bone of calcium. Therefore, children who are intensively fed manna porridge often get sick with rickets. Other cereals also bind calcium, but to a lesser extent.
Rhys Useful.. More than three and a half billion people on the planet eat rice every day, despite having the lowest protein content of all cereals and one of the highest GIs. Rice is an important source of vitamin PP, carotene, vitamin E, which help strengthen the nervous system and have a beneficial effect on the condition of the skin, hair and nails.
It should be noted that the more processed rice grain, the less vitamins and minerals in it. The most useful is considered unpolished or brown (brown) rice.
DepositPhotos Harm.. White, or polished, rice contains almost no minerals and vitamins, especially important vitamins of group B. In addition, it has a high glycemic index. Rice inhibits intestinal motility, so people with a tendency to obesity or constipation are undesirable.
Perlovka Useful.. It has the lowest glycemic index among all cereals - 20-30 units. Very rich in amino acids. Contains a lot of lysine, which is involved in the production of collagen, helps slow the appearance of wrinkles and helps keep the skin smooth and firm for longer.
DepositPhotos
Pearl cereal is rich in complex carbohydrates that are slowly broken down, and this gives a long feeling of satiety. It contains a lot of potassium, iron and calcium. A set of vitamins in barley can “envy” any other cereal.
Harm.. Dangerous properties of barley are associated with the content of gluten in it, as in manca. Gluten is a particular danger for people with genetic intolerance to this protein. According to statistics, some signs of gluten intolerance are found in every third inhabitant of our planet.
DepositPhotos Also pearl porridge causes increased gas formation, so it should not be abused by people with diseases of the gastrointestinal tract and with a tendency to constipation. Due to the content of phytoestrogens, frequent use of barley can cause a decrease in libido in men.
Corn Useful.. It has the highest glycemic index among all cereals, so its excessive use can lead to obesity. The protein content is inferior to all cereals, except rice.
DepositPhotos
Harm.. Corn cereal, like corn, is contraindicated during exacerbation of stomach ulcers and duodenum, as well as in the case of individual intolerance.
DepositPhotos
Buckwheat. Useful.. The undisputed leader among cereals in protein content. It has a good glycemic index. Recommended for dietary nutrition due to its property to keep glucose and cholesterol under control.
Buckwheat is one of the most useful cereals, because it contains eighteen essential amino acids, iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluoride, molybdenum, cobalt, as well as vitamins B1, B2, B9, PP, vitamin E.
DepositPhotos
Buckwheat has a lot of folic acid, which stimulates hematopoiesis, increases endurance and resistance of the body to many diseases. In terms of fat content, buckwheat is second only to oatmeal and millet.
Harm.. It has almost no serious contraindications. The disadvantages include the fact that the iron contained in buckwheat is poorly absorbed by the body.
Cereals are a unique product, we have been used to them since childhood and eat without thinking. As a result, we consume dangerous cereals and neglect those that are really necessary for the body. In order not to make such mistakes in the future, spend time and figure out, Which porridge is healthier?Which you can refuse.
Obviously, there is no perfect porridge and cannot be. But now stores offer us an incredible variety of cereals, legumes and other crops. Everyone can make a set of optimal products, based on the budget, taste preferences and diet.
A common disadvantage of all cereals is the high content of starch, which in the digestive system turns into sweet glucose. To divide all products depending on how they increase sugar, doctors came up with a special indicator - GI (glycemic index). The most harmful product by this indicator is glucose syrup, it has an index of 100.
Everything edible, depending on the GI, is divided into three groups: in harmful products, the index is above 70 (you need to use them as rarely as possible), in moderate GI products - from 56 to 69, and in good ones - less than 55. Even the best porridge - oatmeal, buckwheat and rice made of long grains - are, in fact, on the border between healthy and moderate foods. Which means you shouldn't eat them.
Whether porridge is useful Useful.. Oatmeal is a record holder among porridges in the content of aluminum, boron, iron. Contains B vitamins, biotin, fiber. The protein content is second only to wheat and buckwheat. With a glycemic index of 55 is roughly in the middle of the cereal rating.
DepositPhotos
Oatmeal contains natural antioxidants that increase the body's resistance to negative environmental effects. Calcium and phosphorus in oats are necessary for the development of the human bone system, and a large amount of iron makes oatmeal a useful food for the prevention of anemia.
Recent studies have shown that oat fiber contains a very important element for reducing the level of harmful cholesterol - beta-glucan. Eating 3 grams of soluble oat fiber helps reduce cholesterol by 8-23%. Very good oatmeal and for the normal functioning of the gastrointestinal tract.
DepositPhotos
Harm.. Oatmeal contains phytic acid - a substance that delays the absorption of calcium in the intestine. Moreover, phytic acid not only does not allow calcium to be absorbed in the body, but also flushes the necessary trace element from our bones. Therefore, if you plan to adhere to an oatmeal diet, you should consult a doctor first.
millet Useful.. The record holder among cereals in the presence of magnesium and vitamins of the group V. Psheno is considered one of the least allergenic grains. It is very easily absorbed by the body, so it is suitable even for people with sensitive intestines.
In terms of protein content, millet surpasses rice and barley, and in terms of fat content is second only to oatmeal. The glycemic index, like oatmeal, is average. Wheat porridge has a beneficial effect on the body in atherosclerosis, diabetes and liver diseases. It is invaluable for people who want to get rid of excess weight, as it prevents the deposition of fats in the body and successfully removes already accumulated fat.
DepositPhotos Harm.. Millet contains substances that increase gas formation, so it is better for people with problem intestines to exclude millet from the diet. In millet also more often than in other cereals, bugs and butterflies are injected.
manca Useful.. Perhaps the most ambiguous of the cereals. Manca is two-thirds starch, and its GI is off the scale. It is poor in terms of vitamins and micronutrients. It has a fairly high protein content, but the gluten protein contained in it is harmful for celiac disease - a severe hereditary disease.
DepositPhotos
Semple cereal is quickly digested, well absorbed, contains a minimum amount of fiber (0.2%). Liquid semolina include in diets prescribed for diseases of the gastrointestinal tract and after operations on the stomach and intestines.
Harm.. The ambiguous attitude of nutritionists to manca is associated with the presence of gliadin and phytin in it. Gliadin is a gluten that can cause gut villi to die and slow down the absorption of nutrients. That is why semolina is not suitable as a complementary food for young children, and is also not recommended for use by children under the age of 3 years.
DepositPhotos
Contained in semolina phytin binds calcium salts and does not allow them to enter the blood. It turns out that the manca deprives the bone of calcium. Therefore, children who are intensively fed manna porridge often get sick with rickets. Other cereals also bind calcium, but to a lesser extent.
Rhys Useful.. More than three and a half billion people on the planet eat rice every day, despite having the lowest protein content of all cereals and one of the highest GIs. Rice is an important source of vitamin PP, carotene, vitamin E, which help strengthen the nervous system and have a beneficial effect on the condition of the skin, hair and nails.
It should be noted that the more processed rice grain, the less vitamins and minerals in it. The most useful is considered unpolished or brown (brown) rice.
DepositPhotos Harm.. White, or polished, rice contains almost no minerals and vitamins, especially important vitamins of group B. In addition, it has a high glycemic index. Rice inhibits intestinal motility, so people with a tendency to obesity or constipation are undesirable.
Perlovka Useful.. It has the lowest glycemic index among all cereals - 20-30 units. Very rich in amino acids. Contains a lot of lysine, which is involved in the production of collagen, helps slow the appearance of wrinkles and helps keep the skin smooth and firm for longer.
DepositPhotos
Pearl cereal is rich in complex carbohydrates that are slowly broken down, and this gives a long feeling of satiety. It contains a lot of potassium, iron and calcium. A set of vitamins in barley can “envy” any other cereal.
Harm.. Dangerous properties of barley are associated with the content of gluten in it, as in manca. Gluten is a particular danger for people with genetic intolerance to this protein. According to statistics, some signs of gluten intolerance are found in every third inhabitant of our planet.
DepositPhotos Also pearl porridge causes increased gas formation, so it should not be abused by people with diseases of the gastrointestinal tract and with a tendency to constipation. Due to the content of phytoestrogens, frequent use of barley can cause a decrease in libido in men.
Corn Useful.. It has the highest glycemic index among all cereals, so its excessive use can lead to obesity. The protein content is inferior to all cereals, except rice.
DepositPhotos
Harm.. Corn cereal, like corn, is contraindicated during exacerbation of stomach ulcers and duodenum, as well as in the case of individual intolerance.
DepositPhotos
Buckwheat. Useful.. The undisputed leader among cereals in protein content. It has a good glycemic index. Recommended for dietary nutrition due to its property to keep glucose and cholesterol under control.
Buckwheat is one of the most useful cereals, because it contains eighteen essential amino acids, iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluoride, molybdenum, cobalt, as well as vitamins B1, B2, B9, PP, vitamin E.
DepositPhotos
Buckwheat has a lot of folic acid, which stimulates hematopoiesis, increases endurance and resistance of the body to many diseases. In terms of fat content, buckwheat is second only to oatmeal and millet.
Harm.. It has almost no serious contraindications. The disadvantages include the fact that the iron contained in buckwheat is poorly absorbed by the body.
Cereals are a unique product, we have been used to them since childhood and eat without thinking. As a result, we consume dangerous cereals and neglect those that are really necessary for the body. In order not to make such mistakes in the future, spend time and figure out, Which porridge is healthier?Which you can refuse.
Obviously, there is no perfect porridge and cannot be. But now stores offer us an incredible variety of cereals, legumes and other crops. Everyone can make a set of optimal products, based on the budget, taste preferences and diet.
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