Tonquets prepared grills of Moloke

Buckwheat porridge on milk is one of the most popular breakfasts in our country. And for good reason: the queen of croups quickly prepares, stands inexpensively and honorably performs the main task of morning dishes, saturating us with energy for a long time.





Buckwheat is the leader among cereals in nutritional value and protein content, it has a minimal glycemic index and is the richest source of iron.





Today. "Site" will show How to make a delicious buckwheat with milk on the stove, in a multicooker, microwave, oven and even without cooking.

Buckwheat with milk

1. How much liquid?
   For 1 glass of buckwheat you will need 2 glasses of water. In this case, the buckwheat will be crumbly. Earlier we told what proportions will allow you to prepare a truly tasty, crumbly and fragrant porridge from wheat, corn, oatmeal, wheat, pea, buckwheat.
   
   
   
   Milk or its mixture with water, as a rule, use more - 3-5 glasses. Most often take 1 glass of water and 2-4 glasses of milk, but you can mix them in a ratio of 1: 1.
   
   If you are a lover of bold culinary experiments, then try to achieve a rich and original taste of buckwheat porridge, boiling it with green tea or pouring cereals at night with tomato, beet, apple juice, and in the morning adding vegetables and spices to the porridge.
   
   
2. How to prepare croup
   Before cooking, buckwheat is desirable to go through and wash. Some people think that washing is unnecessary and even unnecessary. And someone even says that washed buckwheat after cooking is not as tasty as it could be.
   
   
   
   It should be noted that it is necessary to wash the cereal not only to get rid of garbage. It's all about insidious phytic acid, which is contained in cereals and nuts.
   
   It reduces the nutritional value of buckwheat, preventing the absorption of phosphorus, calcium, magnesium and zinc. Rice, buckwheat and wheat contain a relatively small amount of phytic acid, so to completely neutralize them enough to soak for 4-5 hours.
   
   
3. What to add
   If buckwheat porridge is unsweetened, add 1 cup of cereals 1/2 teaspoon of salt. If you want a sweet buckwheat, pour about 1 tablespoon of sugar and a pinch of salt.
   
   
   
   In the finished sweet or salty porridge, you can add a piece of butter. Then it will become more delicate and fragrant. Children especially like porridge with honey and raisins.
   
   
4. On the stove
   Pour the cereal with water and put it on a strong fire. As it boils, add a pinch of salt and sugar to taste. Reduce the fire and boil for about 15 minutes.
   
   
   
   During that time, the water will almost evaporate. Pour the milk, bring the porridge to a boil again on medium heat. Let the buckwheat boil with milk, it will make the taste of the finished dish homogeneous and rich.
   
   Turn off the stove, add butter, cover the lid so that the buckwheat comes to steam. You can serve in 10 minutes.
   
   
5. In the microwave
   Boil water. Pick it up and wash it. Pour buckwheat into the heat-resistant dishes and pour boiling water. Cook in the microwave at a maximum power of 3 minutes.
   
   
   
   Separate from the porridge boil the milk. At full capacity, it should take you 2-3 minutes. Pour milk into the buckwheat, add salt and butter. Cook for another 3 minutes. After that, let me brew and serve it on the table.
   
   
6. In the oven
   It is believed that the most delicious porridge is obtained in the oven, and we will successfully replace it with an oven. Put a glass of cereal in the pots, pour a glass of water, salt.
   
   
   
   Carcases in the oven for 30 minutes until the water almost evaporates. Add a glass of milk, 15 grams of butter and a couple of tablespoons of honey. Keep it in the oven until it boils, turn off the fire, let it brew for 15 minutes in the heated oven.
   
   
7. Buckwheat porridge without cooking
   Put the cereal in a thermos and pour hot milk. Close the thermos and leave it for about an hour. Now you can take it with you on a hike or to work.

Boil buckwheat on milk - that's only half the battle. It must also be submitted correctly. It is best to put on the table honey, milk and fresh fruits or berries.