Porridge - it is force! This rating is the most useful porridge will show you that there is.

Porridge, for sure, is the most common dishes of Russian cuisine. It is an ideal dish for breakfast, because it is rich in fiber and vitamins, so - very useful for the organism. Just porridge displays toxins. .cc
1 st place - buckwheat In this cereal contains fiber, vitamins, folic acid, and organic acids, starch. Buckwheat normalizes blood pressure and decreases blood cholesterol levels. Energy value - 120 kcal per 100 g





2 nd place - oatmeal It is a source of fiber and protein, vitamins, minerals and other nutrients. This mess will be useful to those who suffer from diseases of the gastrointestinal tract. It normalizes the acidity and cleanses the body. In addition, this porridge, oddly enough, are actively struggling with depression and depressed. Energy value - 160 kcal per 100 g





3rd place - barley porridge The ability to keep the body affected by physical activity, healthy body. It is a prophylactic against colds and help you recover if you are already unwell. Regular consumption of barley prevent obesity and help the body fight toxins. Energy - 88 kcal per 100 g





4 place - pease pudding It contains a large amount of vitamins and minerals. Pease pudding will help you cope with fatigue, bad mood and will support the work of the cardiovascular system. Energy - 80 kcal per 100 g





5th place - corn porridge It is a source of vitamins and fiber. It cleans the intestines. Polenta give you a charge of vivacity and energy for the whole day. It also slows the aging process. Energy - 86 kcal per 100 g





6th - rice porridge The rice contains many vitamins and minerals. This mess will be the salvation for those who can not tolerate a protein. In many rice starch and complex carbohydrates, which are able to keep the body in shape for a whole day. Energy value - 144 kcal per 100 g





7th - millet porridge This porridge affects the body's metabolism. It is rich in vitamin D, which strengthens nails and hair. Still, this mess is essential in the diet of people suffering from gastro-intestinal and heart diseases, because it - a record amount of potassium, vitamins, fiber, starch and amino acids. Energy - 89 kcal per 100 g





8th place - semolina It is ideal for people with a sick stomach or intestines. Its enveloping effect protects the digestive organs. It is small enough vitamins, so it is not recommended to use Over 2 times a week. Energy value - 100 kcal per 100 g





Porridge is a very important product in the diet. Properly cooked porridge is also unique taste. This dish is prepared and love throughout the world.

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