Some facts about porridges Bashny.Net

Kashi - a useful, nutritious, delicious and inexpensive product. Cereals - an important source of vegetable protein and carbohydrates, the latter represented mainly starch. They contain a lot of minerals and vitamins, so the products derived from cereals, are widely used in children's diets. There is another advantage of porridge - their versatility. They combine well with any other products: meat and fish, mushrooms and vegetables, fruit and fat.
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Buckwheat is very rich in essential amino acids, in particular lecithin. 100 g of buckwheat containing 12, 6 g of protein and 68 g carbohydrate, and calcium, magnesium, iron, potassium and phosphorus.



Oatmeal is considered the most nutritious. A total of 100 g of this product contains about 15 grams of protein, which is almost 1/4 of the daily requirement of man. Oatmeal is superior to any other on the content of zinc.



Semolina is very caloric, that is the most caloric of all (in 100 g contains 331 kcal), also in this mess there are vitamins B1, B2, mineral potassium.



Porridge - the favorite dish of those who understand a lot about food.
Since ancient times, very porridge in Russia was a favorite dish. About her composed sayings and proverbs, we bring to the table, as well as on weekdays and on holidays, adding honey, berries, butter. And remember the well-known phrase "Oatmeal, sir!", As the British and still believe their traditional oatmeal dish, good for health and embody their aristocratic habits.



Porridge is needed for those who pay attention to their health
Gastritis and peptic ulcer disease are not afraid of those who love and eating porridge, because porridge contains mucilaginous decoction, which protects the membrane of our stomach.
Particularly useful porridge for those who do not have the ability to fine dining, because it is at work. Oatmeal is rich in fiber, which regulates digestion and improves the condition of blood vessels, which helps to keep the heart in good shape.



Porridge helps to save.
Kashi contain the required amount and the desired ratio of our iron, copper, zinc, protein, and vitamins B, PP. Therefore, eating a bowl of oatmeal every day, you'll save on pharmacy vitaminah.Kasha will not get better.
Cereals with milk normalize metabolism that is responsible for our weight. Porridge slowly digested and absorbed by the body, meaning that long feeling sytosti.Lyubiteli porridge eating less fat throughout the day, so do not get better.



Porridge helps to be in a good mood.
According to studies, people who regularly Kushan morning porridge, is not highly susceptible to depression, and are in better physical shape than those who do not eat porridge. A US nutritionists believe that people who eat cereal for breakfast, at least have a sense of irritability.
Bon appetit!



Source: infonarium.ru