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7 Unusual recipes for healthy breakfast cereals
Oatmeal - a great option for breakfast. Cook it quickly and easily, and strength to hold out until lunch accurately enough. However, many people simply porridge on the water or cow's milk seems boring and fresh, but it is fixable.
< Website has collected several recipes for a tasty morning and energetic day.
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Quick og a feast of millet porridge
For lovers of interesting baking
Ingredients:.
150 g millet grains 1, 5 cups of milk 1 tsp vanilla extract 1 banana 1 egg 5 tbsp heavy cream lemon juice syrup or jam to taste hazelnuts, or any other nuts (optional). Preparation:
In a saucepan pour the milk, add the vanilla extract and bring to a boil. Remove the pan from the heat and pour millet grits. Reduce the heat to medium, once again put on the stove and cook until soft grits, stirring occasionally. It follows that the milk does not boil dry and porridge is not burnt. When the grits Dowar, remove from the heat and give cool. While cooked porridge, banana cut into small pieces and sprinkle with lemon juice. Separate the egg white from the yolk. Protein whisk mixer in light foam. The chilled porridge add the yolks, heavy cream and banana. Then gently intervenes whipped protein. Form for baking grease with butter, spread mass, close the foil and bake in a preheated 180 degree oven for about 30 minutes. Before serving, you can sprinkle the cake jam or syrup and decorate with hazelnuts.
Oatmeal with spices
Spices and fruit - that's everything you need to make the usual porridge exotic flavor
Ingredients:
2/3 cup oat. flakes 2 cups of water 0, 5 tsp cinnamon 0, 5 tsp nutmeg 1/8 tsp cardamom 1/8 tsp ginger 1 tsp vanilla extract a pinch of salt 2 tbsp butter (if desired, can also be replaced by exotic almond oil) 1-2 tbsp any syrup or jam (optional) bananas or any other fruit and nuts Preparation:.
Boil in salted water pan. Fall asleep in the water, oat flakes, cover with a lid and cook over low heat until tender - 5-10 minutes. Remove from the heat and interfere all the spices, butter, vanilla and syrup. On top lay out fruit and nuts. Warm porridge tastes best at room temperature.
Semolina chicken broth
Sweet semolina could get bored as a child. But you can make it a hearty nutritious breakfast
Ingredients:.
2 tbsp with slide semolina 1, 5 cups of chicken broth 100-200 grams of boiled chicken breast 30 g butter turmeric pinch a pinch of salt herbs to taste Preparation:.
Pour chicken broth into the pan. Boiled chicken breast finely cut and put into the broth. Add the turmeric and bring the broth to a boil. While stirring, slowly introduce the semolina and cook for 2 minutes while continuing to stir to avoid lumps. Cook for another 5-7 minutes on low heat. Add the herbs and butter - and you can eat.
Rice pudding with coconut
This is a traditional British treat for a leisurely breakfast on the weekends, when the culinary experiments have a little time. Or you can cook in the evening and in the morning served cold
Ingredients:.
3/4 cup of rice 1 jar (400 ml) 2, 5 cups of cow's milk 1 tsp vanilla extract 3-4 tbsp sugar (or to taste) 1 cup raisins (or any other dried fruit) 1 cup coconut a pinch of salt. ul > Preparation:
Figure pour two cups of water and cook in the open saucepan over medium-low heat, stirring frequently, until cooked rice - 15-20 minutes. Adding both types of milk and continue to cook, stirring frequently, even 25-30 minutes, until a viscous, creamy consistency. Add salt, sugar, vanilla essence and dried fruits and cook another 5 minutes. Cover with a lid and cooled to moderately hot state, if the plan is, as porridge, or fully, in the refrigerator, if you are planning to have a dessert. Coconut flakes are dried about 1-2 minutes on a dry skillet over medium heat until golden brown, stirring constantly. Sprinkle on top of porridge before serving or interfere with - as you wish. Fresh fruit is best cut into small pieces and decorate porridge before serving.
Source herringinfurs
Polenta with garlic
If you are tired of sweet porridge, you can add an unexpected ingredient and have an unusual taste
Ingredients:.
2 tbsp butter Half bulbs 1 clove garlic - finely chopped 1 glass of milk 1 cup of chicken broth (you can replace water) 0, 5 cups of corn flour 150 g of any cheese (preferably two kinds of) a pinch of black pepper salt to taste. Preparation:
Put in a pan oil, onion and garlic and cook until the onion is soft and translucent. If necessary, add a little water. Then add water, milk, corn porridge and salt. Cover with a lid and cook for 20 minutes, stirring occasionally, until the corn porridge does not absorb liquid. In the finished porridge add cheese and pepper and stir the cheese should melt.
Source allrecipes
Grechnev th cereal with fruit
This oatmeal recipe may seem unusual, but it's definitely worth it to try
Ingredients:.
1 cup buckwheat 3 cups coconut milk (can be replaced with soy, rice or almond) 1 cup of water 2 tsp vanilla extract ¼ tsp cinnamon 0, 5 cups of walnuts (or any other) 1, 5 cups of any fruit or fresh fruit 0, 5 cups unsweetened coconut flakes < / a pinch of salt Preparation:.
Mix in a bowl buckwheat, coconut milk, water, vanilla, salt and cinnamon. Cover with cling film and put in the refrigerator for at least half an hour (the longer, the better). We spread everything in a saucepan and cook over medium heat, stirring constantly, for 7-10 minutes. Spread the finished porridge bowls, decorate with nuts and berries. Done!
porridge of bulgur with chocolate and cherry
There are many "unusual" grains: It just so happens that we are not popular, but less tasty, they do not get from this. One of them - bulgur, cereal from dried and crushed wheat. She, like all of porridge, you can eat the sweet fruit or salt with any lean meat
Ingredients:.
1 cup bulgur < / 30 g butter 2 cups of water 120 g fresh or canned cherries 1 tbsp cocoa powder (can be more to taste) 1 tsp ground cinnamon (or less to taste) sugar to taste nuts if desired coconut if desired. Preparation:
Bulgur is washed with water and give a little dry. Fry it for 5-10 minutes in butter. Pour water in the pot, boil, reduce the heat to minimum and bulgur pour into the pan. Add the sugar (it is possible and without it, if you do not like too sweet). Cook on very low heat for about 20 minutes For a couple of minutes until cooked add the cocoa powder and cherry. When applying you can decorate with nuts or sprinkle with coconut. < The second option:
In the evening fill bulgur with boiling water, add sugar, cherry, cocoa powder, cinnamon and nuts, mix well, cover with a lid, give a little cool at room temperature and remove in the refrigerator overnight. In the morning you can eat cold or warmed in the microwave.
via www.cinnamonandthyme.com/2012/11/pecena-prosena-kasa-z-banano-baked.html
< Website has collected several recipes for a tasty morning and energetic day.
< br>
Quick og a feast of millet porridge
For lovers of interesting baking
Ingredients:.
150 g millet grains 1, 5 cups of milk 1 tsp vanilla extract 1 banana 1 egg 5 tbsp heavy cream lemon juice syrup or jam to taste hazelnuts, or any other nuts (optional). Preparation:
In a saucepan pour the milk, add the vanilla extract and bring to a boil. Remove the pan from the heat and pour millet grits. Reduce the heat to medium, once again put on the stove and cook until soft grits, stirring occasionally. It follows that the milk does not boil dry and porridge is not burnt. When the grits Dowar, remove from the heat and give cool. While cooked porridge, banana cut into small pieces and sprinkle with lemon juice. Separate the egg white from the yolk. Protein whisk mixer in light foam. The chilled porridge add the yolks, heavy cream and banana. Then gently intervenes whipped protein. Form for baking grease with butter, spread mass, close the foil and bake in a preheated 180 degree oven for about 30 minutes. Before serving, you can sprinkle the cake jam or syrup and decorate with hazelnuts.
Oatmeal with spices
Spices and fruit - that's everything you need to make the usual porridge exotic flavor
Ingredients:
2/3 cup oat. flakes 2 cups of water 0, 5 tsp cinnamon 0, 5 tsp nutmeg 1/8 tsp cardamom 1/8 tsp ginger 1 tsp vanilla extract a pinch of salt 2 tbsp butter (if desired, can also be replaced by exotic almond oil) 1-2 tbsp any syrup or jam (optional) bananas or any other fruit and nuts Preparation:.
Boil in salted water pan. Fall asleep in the water, oat flakes, cover with a lid and cook over low heat until tender - 5-10 minutes. Remove from the heat and interfere all the spices, butter, vanilla and syrup. On top lay out fruit and nuts. Warm porridge tastes best at room temperature.
Semolina chicken broth
Sweet semolina could get bored as a child. But you can make it a hearty nutritious breakfast
Ingredients:.
2 tbsp with slide semolina 1, 5 cups of chicken broth 100-200 grams of boiled chicken breast 30 g butter turmeric pinch a pinch of salt herbs to taste Preparation:.
Pour chicken broth into the pan. Boiled chicken breast finely cut and put into the broth. Add the turmeric and bring the broth to a boil. While stirring, slowly introduce the semolina and cook for 2 minutes while continuing to stir to avoid lumps. Cook for another 5-7 minutes on low heat. Add the herbs and butter - and you can eat.
Rice pudding with coconut
This is a traditional British treat for a leisurely breakfast on the weekends, when the culinary experiments have a little time. Or you can cook in the evening and in the morning served cold
Ingredients:.
3/4 cup of rice 1 jar (400 ml) 2, 5 cups of cow's milk 1 tsp vanilla extract 3-4 tbsp sugar (or to taste) 1 cup raisins (or any other dried fruit) 1 cup coconut a pinch of salt. ul > Preparation:
Figure pour two cups of water and cook in the open saucepan over medium-low heat, stirring frequently, until cooked rice - 15-20 minutes. Adding both types of milk and continue to cook, stirring frequently, even 25-30 minutes, until a viscous, creamy consistency. Add salt, sugar, vanilla essence and dried fruits and cook another 5 minutes. Cover with a lid and cooled to moderately hot state, if the plan is, as porridge, or fully, in the refrigerator, if you are planning to have a dessert. Coconut flakes are dried about 1-2 minutes on a dry skillet over medium heat until golden brown, stirring constantly. Sprinkle on top of porridge before serving or interfere with - as you wish. Fresh fruit is best cut into small pieces and decorate porridge before serving.
Source herringinfurs
Polenta with garlic
If you are tired of sweet porridge, you can add an unexpected ingredient and have an unusual taste
Ingredients:.
2 tbsp butter Half bulbs 1 clove garlic - finely chopped 1 glass of milk 1 cup of chicken broth (you can replace water) 0, 5 cups of corn flour 150 g of any cheese (preferably two kinds of) a pinch of black pepper salt to taste. Preparation:
Put in a pan oil, onion and garlic and cook until the onion is soft and translucent. If necessary, add a little water. Then add water, milk, corn porridge and salt. Cover with a lid and cook for 20 minutes, stirring occasionally, until the corn porridge does not absorb liquid. In the finished porridge add cheese and pepper and stir the cheese should melt.
Source allrecipes
Grechnev th cereal with fruit
This oatmeal recipe may seem unusual, but it's definitely worth it to try
Ingredients:.
1 cup buckwheat 3 cups coconut milk (can be replaced with soy, rice or almond) 1 cup of water 2 tsp vanilla extract ¼ tsp cinnamon 0, 5 cups of walnuts (or any other) 1, 5 cups of any fruit or fresh fruit 0, 5 cups unsweetened coconut flakes < / a pinch of salt Preparation:.
Mix in a bowl buckwheat, coconut milk, water, vanilla, salt and cinnamon. Cover with cling film and put in the refrigerator for at least half an hour (the longer, the better). We spread everything in a saucepan and cook over medium heat, stirring constantly, for 7-10 minutes. Spread the finished porridge bowls, decorate with nuts and berries. Done!
porridge of bulgur with chocolate and cherry
There are many "unusual" grains: It just so happens that we are not popular, but less tasty, they do not get from this. One of them - bulgur, cereal from dried and crushed wheat. She, like all of porridge, you can eat the sweet fruit or salt with any lean meat
Ingredients:.
1 cup bulgur < / 30 g butter 2 cups of water 120 g fresh or canned cherries 1 tbsp cocoa powder (can be more to taste) 1 tsp ground cinnamon (or less to taste) sugar to taste nuts if desired coconut if desired. Preparation:
Bulgur is washed with water and give a little dry. Fry it for 5-10 minutes in butter. Pour water in the pot, boil, reduce the heat to minimum and bulgur pour into the pan. Add the sugar (it is possible and without it, if you do not like too sweet). Cook on very low heat for about 20 minutes For a couple of minutes until cooked add the cocoa powder and cherry. When applying you can decorate with nuts or sprinkle with coconut. < The second option:
In the evening fill bulgur with boiling water, add sugar, cherry, cocoa powder, cinnamon and nuts, mix well, cover with a lid, give a little cool at room temperature and remove in the refrigerator overnight. In the morning you can eat cold or warmed in the microwave.
via www.cinnamonandthyme.com/2012/11/pecena-prosena-kasa-z-banano-baked.html
