7 Amazing Recipes for a Healthy and Protein Rich Breakfast

Put the shaker aside and take note of seven stunning recipes for a healthy and protein-rich breakfast.

It’s time to rethink your approach to morning meals. To treat yourself to a luxurious breakfast, you do not need a serving table and do not have to cook fatty, fried and sweet dishes. All you need to prepare a delicious and healthy breakfast at home is a pinch of baking soda, oatmeal, spices, fruits, nuts and, of course, protein powder!
Add the favorite recipes of athletes and BPI employees to your protein arsenal, and you will have a fantastic choice of healthy and exquisite breakfast dishes – we are talking about buns, bars, cakes and even homemade cookies. These dishes are so appetizing that you will find it difficult to resist the temptation to eat them more than once a day. No one ever said you can’t eat breakfast at lunch, right?

1) High-protein oatmeal cookies

Who wouldn't want a hot oatmeal serving right out of the oven? Update an old family recipe and find a useful alternative to two slices of butter and a full glass of sugar. An excellent solution will be to replace the oil with apple mousse, and eight dimensional spoons of protein powder will raise the already impressive power of the protein reactor from oatmeal and egg whites.

Ingredient:

1⁄2 cup of egg whites
4 glasses of oatmeal
4 tsp stevia
3 tsp vanilla
1 cup unsweetened apple mousse
8 scoops of protein powder with a taste of vanilla and caramel
2 tsp olive oil
1 cup raisins
1⁄2 cup of coconut shaving
1⁄2 cup of crushed almonds
2 tbsp cinnamon

Method of preparation

Mix all the ingredients in a large bowl.
Heat the oven to 170°C.
Form cookies with a tablespoon. You'll make about 50 servings.
Bake for 20 minutes.

Recipe Author: Whitney Reed, fitness model, BPI sales manager

2) Protein buns with blueberries

Not every cake is fraught with shameful fat folds on the stomach. This time wisely approach the satisfaction of the irresistible craving for carbohydrates. Our buns are not only filled with protein, but also charged with antioxidants blueberries, potassium-rich bananas and walnuts that strengthen the heart and blood vessels.

Ingredient:

1 1⁄2 cup of flour
1⁄4 cup of stevia
2 tsp bakery powder
1⁄2 tsp baking soda
1⁄2 tsp salt
cinnamon
2 egg whites
3 bananas (ripe and crushed)
1⁄2 cup of fresh blueberries
1/3 cup of almond milk
1 cup of apple mousse without sugar
4 tbsp protein powder flavored with vanilla and caramel
1 cup of walnuts (crushed)

Method of preparation:

Mix in a large bowl flour, stevia, baking soda, baking powder, salt, cinnamon and protein powder.
In another bowl, stir the apple mousse, egg whites, almond milk and bananas.
Slowly pour the dry ingredients into the second bowl. After mixing all the components, carefully add blueberries and walnuts.
Tablespoon put the dough in forms with non-stick coating.
Bake at 180°C for 20-25 minutes.

Recipe author: Barbara Bolotte: IFBB Pro Bikini and BPI model

(3) High-protein oatmeal

When it comes to cooking, I prefer quick, simple and nutritious recipes. And why not get the most out of every meal by maximizing your protein content? I like to add protein powder to oatmeal, and then give the dish a stunning flavor at the expense of a handful of almonds.

Ingredient:

2 packets of instant oatmeal cereal
1 scoop of protein powder flavored with vanilla and caramel
1⁄4 cup of crushed almonds
1 tbsp cinnamon Method of preparation:

Pour 2 packets of instant oatmeal into the plate.
Add one measuring spoon of protein powder with the taste of vanilla and caramel. Add cinnamon.
Pour boiling water and mix to the desired consistency.
Sprinkle the dish with chopped almonds.

Recipe author: Jay Cutler: 4-time Mr Olympia

(4) Protein bars with white chocolate, cinnamon and peanut butter

Often ready-made protein bars are advertised sweets, full of sugar and various additives. Make them yourself using this recipe and enjoy the exquisite taste of peanut butter and white chocolate. And don’t forget to throw a bar in your bag for a light snack during the day.

Ingredient:

1⁄2 cup of skim milk or almond milk of your choice
1 cup of low-fat peanut butter (hard or cream consistency)
1 tbsp honey
1 1⁄2 cup of protein powder flavored with chocolate biscuits
2 cups of oatmeal (not instant cooking)
1 tbsp cinnamon
1⁄4 cup of white yogurt flakes

Method of preparation:

Mix peanut butter, honey and milk in one container.
Melt the mixture slowly over a slow heat.
Add protein powder and cinnamon, mix thoroughly until a homogeneous mass is formed.
Add the oatmeal. Warm the mixture a little so it can be easily stirred, but watch not to boil it. If the consistency is too thick, add some more milk.
Put the resulting mass in the pan. Sprinkle the pan with non-stick spray so that your bars do not stick to its edges. Sprinkle yogurt flakes on top and squeeze them into the workpiece.
Wait until the finished dish is completely cooled.
When the dish is cold, cut it into 12-16 bars.
Wrap each bar with food paper for storage. Bars can be stored in the refrigerator, but they will taste better at room temperature.

Recipe author: Brandy Shearer: bikini contestant, BPI representative

(5) Whey protein buns

Tired of drinking a protein shake full of spoons? Try these buns. A solid portion of oatmeal and chocolate whey protein, a few chocolate chips – and this alternative breakfast will give you the taste of a forbidden dish!

Ingredient:

1 cup whole oatmeal
5 Large Egg Whites
1 large whole egg
1⁄2 scoop of protein powder tasted chocolate

Method of preparation:

Stir all the ingredients for 30 seconds.
We process forms for baking with non-stick spray, we spread the dough in four forms.
Send all this to the oven heated to 180 ° for 15 minutes.
Take out the buns from the oven and put on every three slices of chocolate chips. Let the buns cool and serve the dish on the table.

Recipe author: Chris McKenzie: bodybuilder amateur, BPI sales director

(6) Pumpkin cakes

Ingredient:

1⁄2 cup of pumpkin puree
1/3 buckwheat flour
1⁄4 cup of unsweetened almond milk
1⁄2 scoop of protein powder flavored with vanilla and caramel
1 tsp vanilla
1⁄2-1 tsp bakery powder
A pinch of salt
2 tbsp of sugar (you can use stevia)
cinnamon
1⁄2 tsp spices for pumpkin pie

Method of preparation:

Mix the first five ingredients. Then add egg whites and almond milk. You can modify the recipe yourself by adding favorite foods like blueberries, chocolate chips, crushed walnuts, canned pumpkin or banana puree.
Bake in a pan lubricated with a small amount of coconut oil.
Decorate cakes to your taste - almond oil, fruit jelly, coconut oil or natural maple syrup. Enjoy it!

Recipe Author: Kelly Cox: Bikini contestant, fitness model, BPI Pro

7) Pumpkin protein balls with peanut butter

Forget about snacks, replace them with delicious and healthy protein balls. Instead of digging your teeth into air flakes and greedily eating oversweetened granola, create your own healthy version of this delicious treat.

These balls are charged with protein, impregnated with the aroma of pumpkin and fastened with peanut butter of the highest quality. Fingers are good!

Ingredient:

4 glasses of oatmeal
1 whole egg
3 egg whites
2 tbsp honey
1 cup of natural pumpkin puree
2 tbsp low-fat peanut butter
2 tbsp (with slide) cottage cheese
1 tbsp pumpkin spices
1⁄2 scoop of protein powder flavored with vanilla and caramel
1⁄4 cup of almonds (crushed)

Method of preparation:

Mix all the ingredients before getting the texture of the sand dough.
Make the dough balls the size of a golf ball. Spread them out on a bowl treated with non-stick spray.
Bake at 180° for 15 minutes. Do not overstretch the balls in the oven, otherwise they will turn out too dry.

Source: vfitnesse.ru/stati/737-protein-retsept