September Vitamin Diet

Observing only 4 rules and adhering to a delicious seasonal menu, you will noticeably build up and strengthen the immune system, and this will allow you to easily tune in to work after a hot summer. The Four Rules of the Vitamin Diet 1. Fresh vegetables are not processed.

2. During the day, take a useful infusion of rose hips.

3. 2-3 times a week you can eat protein (fish, seafood, cheese, eggs), except for meat.

4. Give up the salt.

How to prepare an infusion of rosehip:

1 tbsp. dry rosehip fruits grind and pour 2 tbsp. boiling water. Cover the lid, stand in a water bath for 15-20 minutes and insist the night. Then strain. This infusion is stored in the refrigerator in closed dishes for no more than two days.

Day 1 – Apples are eaten in unlimited quantities

Breakfast - broccoli salad with lentils, freshly squeezed apple juice

Salad recipe: 200 g of fresh or frozen broccoli, 2-3 stems of celery, 0.5 tbsp of boiled lentils, half avocado, 1 tbsp of almonds, 1 tsp of olive oil



Broccoli, avocado and celery cut, add lentils and mix foods. Fill with butter and sprinkle with chopped almonds

Lunch - buckwheat porridge without oil with salad from Bulgarian pepper and cucumbers, freshly squeezed apple juice

Dinner is an apple salad

Salad recipe: 1 green apple, 1 cucumber, green onion feathers, garlic, dill, lemon juice to taste, 1 tsp of any vegetable oil

Apple and cucumber finely knapped, add chopped greens, garlic and season with a mixture of lemon juice with butter

Day 2 – Eat carrots in any quantity

Breakfast - carrot salad with honey

Salad recipe: 2 carrots, quarter celery root, 50 g pine nuts, half lemon juice, 2 tsp of honey, 1 tsp of any vegetable oil

Grate the carrots with thin plates with the help of vegetable cleaners, celery root with a thin straw, mix vegetables, fill with a mixture of lemon juice with honey and butter, sprinkle with pine nuts

Lunch - grain cottage cheese, natural carrot juice

Dinner - salad with quail eggs, natural carrot juice

Salad recipe: 5-6 radishes or 2 small radishes, 1 cucumber, 1 young carrot, 3 boiled eggs, green onions, dill and lemon juice to taste



Grind vegetables, chop eggs and greens, mix foods and fill with lemon juice

Day 3 – Day of leafy lettuce and greens Today we eat as much greens as we can.

Breakfast is a salad mix with salmon

Salad recipe: 2 handfuls of salad mix, 200g of salmon (or any red fish), 1 tsp of sesame, 1 tsp of soy sauce

Steam the fish, cool it, cut it. Mix fish with salad leaves, tuck in soy sauce and sprinkle sesame

Lunch - baked potatoes with green sauce



Recipe sauce: a small bundle of greens dill, parsley, spinach (or any greens to your taste), 50-80 ml of tomato juice, 1 tbsp of lemon juice, 1 tsp of any vegetable oil

Greens very finely cut, add tomato and lemon juice, vegetable oil and mix

Dinner - green salad with mustard dressing

Salad recipe: 2 pot of any leafy salad (you can use a ready-made mix), 2 tsp of grainy mustard, 2 tsp of balsamic (or apple cider vinegar)

Leaves to tear with your hands, lay in a salad bowl and fill with a mixture of mustard with vinegar

Day 4 - Day of tomatoes Today we have a tomato feast

Breakfast - rice salad with tomatoes

Salad recipe: 100 g of boiled rice, 1 tomato, 2-3 tbsp of fresh or frozen green peas, basil and olive oil - to taste



Peas pre-freeze (you can boil), mix with rice, chopped basil, fill with olive oil. Stuff the tomato

Lunch - tomatoes with cheese

Tomato recipe: 2 tomatoes, 50 g cheese, 1 boiled egg, 1-2 tbsp natural yogurt

Grate the egg and cheese on a fine grater, add yogurt and mix. Tomatoes cut in circles and lay out 1 spoon of cheese mixture

Dinner - a tomato salad with greens, garlic and 1 tsp of any vegetable oil

Day 5 - Cabbage, cabbage and more cabbage as you can

Breakfast - salad of kohlrabi with apple

Salad recipe: 1 kohlrabi, 1 apple, 1 tbsp grainy mustard, 1 tbsp lemon juice, greens to taste

Cabbage and apple to chop, cut greens, mix foods and fill with lemon juice and mustard

Lunch - a salad of Beijing cabbage with shrimp

Salad recipe: a handful of boiled shrimp, 150g Beijing cabbage, 5 cherry tomatoes, 2 tbsp natural yogurt, 1 tbsp lemon juice

Cabbage mow, add shrimp, sliced cherry tomatoes, mix and season with a mixture of yogurt with lemon juice

Dinner - salad of red cabbage with yogurt and greens



Day 6 - cucumber

We are on cucumbers all day long!

Breakfast - cottage cheese, cucumber smoothie

Smoothie recipe: 2 cucumbers, 1 green apple, 1 tsp honey, 2 tbsp lemon juice



All products cut in cubes, join and grind with a submersible blender

Lunch - cucumber salad with mint

Salad recipe: 2 cucumbers, several sprigs of mint, 2 tbsp of walnuts, 1 tsp of lemon juice, 1 tsp of olive oil, pepper - to taste

Cucumbers cut with straw or thin plates. Mint ceiling with lemon juice, butter and pepper. Cut nuts. Put cucumbers in a plate, tuck in mint sauce and sprinkle with nuts

Dinner - cucumber salad with shrimp

Salad recipe: a handful of boiled shrimp, 1 cucumber, fresh dill, 1 tsp grain mustard, 50ml natural yogurt, 1 tbsp lemon juice

Cucumber cut, add shrimp, chopped dill, fill with a mixture of mustard, yogurt and lemon juice. Stir the salad

Day 7 - Bulgarian pepper Eat Bulgarian pepper until you get tired

Breakfast - oatmeal without butter, salad of Bulgarian pepper with greens and olive oil

Lunch - feta salad



Salad recipe: 1 red and 1 green Bulgarian pepper, lettuce leaves, 50 g feta cheese, 1 tsp olive oil

Pepper cut, lettuce torn with hands, cheese cut in cubes. Mix foods and fill with oil

Dinner is a vegetable smoothie

Smoothie recipe: 3 Bulgarian peppers of different colors, 1 cucumber, 1 tomato, 3-4 tbsp lemon juice

Vegetables cut and grind in a blender along with lemon juice

For the best result, it is recommended to repeat the diet after a week for 1-2 months.

Source: domashniy.ru/