Why you should skip breakfast Bashny.Net

Advertising, TV series and movies constantly show us a picture of a happy family who eats breakfast with dry cereal, oatmeal or enjoys crispy toast. And every step of the way, we're told breakfastThey say we can't live without him. But is it true? We suggest we question it.



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Editorial "Site" Today I will tell you about the benefits of skipping breakfast for the body.

Nutritionists and scientists have long been talking about the benefits of periodic fasting. Skipped breakfast is one of the ways to arrange a small hunger strike completely painless for the body. Along with sleep, we get 12-16 hours without food, which is not so much felt.



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Such a short period of fasting will trigger the production of the hormone cortisol. We think it’s a stress hormone, but it’s also responsible for our circadian rhythms and waking up. Cortisol helps the body process fat and glucose in order to get the energy it needs. When cortisol and insulin are at their peak at the same time (after a hearty carbohydrate breakfast), the fat-burning effect is neutralized.

It is much easier to lose weight if you skip breakfast. This is just one of the benefits, there is a whole list. Let's figure it out.

The Benefits of Missing Breakfast

1. The brain will work better.
   It is believed that without food in the morning, a person will not be able to concentrate, and mental activity will be slowed down. However, this is not so: hunger increases the sharpness of the mind and speeds up the reaction. Abandoning cerealYou do not condemn yourself to lethargy, but make the brain wake up and respond more effectively.
   
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2. Easier to diet
   In addition to the fact that skipped breakfast helps to lose weight, they also facilitate the diet. This is true for those who count calories. If you have 2,000 calories and three meals, you will get 666 calories per meal. Agree, the number is not the largest. So there's a good chance you'll want to eat between meals. If you refuse breakfast, you will have two meals, but a whole 1000 calories. That way you'll be full and not reach for cookies between lunch and dinner. It is worth it to suffer the morning hunger.
   
   
   
   
   
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3. The feeling of hunger will disappear.
   In fact, the feeling of hunger in the morning is due to hormones. There is a hormone ghrelin, which regulates the frequency of food consumption. It signals hunger when we are used to eating. If you do not eat breakfast, you will not feel hungry in the morning. It's just a matter of habit.
   
   
   
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4. Lower cholesterol levels
   Cholesterol is the main enemy of our health. Fatty foods increase the level of lipids in the blood, which entails the risk of cardiovascular disease. Intermittent fasting helps prevent this by rebuilding the principles of fat use by the body. Skipping breakfast will increase the consumption of fat cells, making them the main source of energy and replacing glucose. Skipping breakfast improves your health. Cholesterol levels decrease, which means that you prevent the development of many diseases.
   
   
   
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5. You're guaranteed youth.
   Periodic fasting can preserve youth for many years. The fact is that with age, the body begins to synthesize growth hormone in less quantity, so muscle mass shrinks, and bones become fragile. It is the refusal of breakfast that will increase the natural growth hormone, which means that in old age you will be cheerful and healthy.
   
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Doctors, nutritionists and trainers have too warm feelings for breakfast. But you don’t have to follow them. Try to give up breakfast or at least replace carbohydrates with protein in the morning menu. What if you like it?

If you are interested in intermittent fasting, then be sure to read our article on how to fast and why it is so useful.

We all understand the benefits, but sometimes hunger is stronger than us. And to fight it, you need to eat. We recently wrote an article about what you can eat so as not to fear for your figure.

Do you think you should eat breakfast? Share your opinion in the comments!