Is it worth eating soup and why?

When coming up with a menu for the day, did you ever think of boiling a pot of soup for... breakfast? Many of us can’t put anything in the morning, and there’s soup! After all, the first we use only for lunch. Meanwhile, for Europeans and Asians, drinking hot soup in the morning is usually the case.

Who said you can’t have a good breakfast? British nutritionists have long proclaimed soups the best way to lose weight: they saturate the body faster, although they contain fewer calories than porridge or muesli.



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Simple breakfast for us. breakfast It seems strange, but in other cultures it is a typical morning meal. For example, changua, also known as “egg soup” or “hangover soup,” is a traditional Colombian breakfast made from several simple ingredients: cheese, eggs, milk, toasted bread and cilantro.

Many generations of Vietnamese start the day with a serving of pho soup because they are supposed to have meat soup for breakfast. Soup pho is made from rice noodles, finely sliced meat, greens and broth.

Let's find out why it's better to eat a plate of soup for breakfast than oatmeal or sandwiches.

1. Save time and money
   Soups are good because the next day they taste even better. The total time for making soup is 10-15 minutes. Most recipes include a standard set of simple and cheap ingredients. It was easy to take it out of the fridge, warm it up, and hastily Ready! In addition, you can pour soup portions in plastic containers and throw in the freezer. And if you don't have time to cook, just move the frozen soup from the container into the pan and heat it up.
   
   
   
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2. The intestine works all day like a clock.
   Soup is a light, fast and warm breakfast. It does not require careful chewing. This dish is rich in vitamins and minerals, which are easily digested in the stomach and absorbed by the intestines. Therefore, breakfast soup will be especially useful for those who have digestive problems.
   
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3. You can fool hunger.
   If you're the kind of person who doesn't like to look at food in the morning, try a clear but brewy broth, not soup. It is prepared very simply: throw sliced carrots and an onion into boiling water. It will taste even better if you add celery stems. Put some cloves in the bulb and put a bay leaf in the water. Foods with excess carbohydrates, such as cereal or bread, make your body clumsy. And after such a broth, you will immediately feel the charge of energy and lightness. At lunch you will not feel aching hunger and can eat a smaller portion. So you stop overeating, the stomach will decrease, and the excess weight will go away faster.
   
   
   
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4. Never get bored.
   You can experiment with soups at least daily: shy, borscht, any mashed soups, vegetable soups. Add to them various seasonings, greens, broths. The main thing is not to put potatoes and noodles, because they contain a large amount of starch and carbohydrates, which you do not need. Vegetable soup without meat allows our body to wake up smoothly.
   
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5. You can take it with you.
   If you don't have time to eat breakfast on weekdays, make a big pot of soup on weekends. Just like your morning coffee, you can pour soup into a thermos and enjoy it on your way to work. Warm soup very pleasantly warms the sleepy insides.
   
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Soups contain a large amount of fluid, allow the body to be quickly saturated, allow you not to feel hungry for a fairly long time. And calories in them are much less than in the usual sandwiches, muesli and porridge. Drinking breakfast In the form of soup, you will get a charge of vivacity for the whole day and good health for the whole year!



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Here is a selection of five delicious soups for inspiration. It will be great if you add an egg directly to the boiling soup: fried in a pan on one side, hard-boiled or simply raw.

Use one of these recipes to make a healthy diet soup for the summer. Any vegetable broth is also a very good detox.

Do you consider liquid food for breakfast to be wild or an element of healthy eating? Tell us in the comments, what you saturate the body in the morning, and click on the button “Share on Facebook”.

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