To each his own diet for each zodiac sign. The universe will help to return the old forms!

A beautiful figure is a reflection of effort, willpower, perseverance and the fact that everything in the body functions properly. Of course, over the years, it becomes harder to keep in shape. Need to. diet and persistent physical exertion. But it often happens that one woman diet fit, and the other from her, on the contrary, gained a couple of pounds.





Astrologers say: the thing is that the diet must be selected by horoscope. Editorial "Site" I decided to find out what to pay attention to each zodiac sign before making a diet menu. Of course, we are happy to share this information with you.

What to eat on a diet Aries.

Three or four times a day nutrition without snacks is an ideal, from the point of view of astrodietology, option. It is advisable to include in the diet simple dishes: soups, salads, porridge, stewed fish and meat dishes with a lot of greenery. If you want to eat something at night, the stars allow you to eat a piece of black bread with a slice of low-fat cheese.

Ideal for female Aries would be the Mayo protein diet. It is better to exclude animal fats and coffee from your menu, so as not to overexcite the already inflated nerves.





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Taurus

Representatives of this sign love to eat tightly and quickly, which is why they often suffer from a couple of extra pounds. So, whatever diet you go on, teach yourself to eat slowly. From meat, give preference to beef, from side dishes - red or wild rice, barley and corn cereals. Also include in the daily menu dishes rich in fiber: cabbage, carrots, beets, celery. Lightweight foods are also useful. laxative - prunes and raisins.

Taurus is characterized by an increased risk of allergies, so once a year it is advisable to go on a detox diet, using low-calorie foods with a cleansing effect. These include spinach, apples, oatmeal, persimmon, cabbage, prunes, green tea and cold pressed juices.





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Twins.

With metabolism, Gemini is very lucky. But representatives of this sign rarely bother over their diet, so various buns and fast food are what can often be seen on their plate. Over time, the body slags, hence various rashes and premature aging.

Geminis need to consider 3 points, making a diet menu: regimen, vitamins and support of the nervous system. It is better to divide the meal by 5-6 times, especially those who work in the office. In no case do not delete from your diet protein products: eggs, cheese, nuts, cottage cheese, as well as seafood. The nervous system will help support dried fruits. For a snack, nuts are best suited.

The main thing in the diet for Gemini is to control the intake of calories. Sweets should also be excluded. Not very suitable for Gemini raw food.





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Cancer

Cancers are hostages to their stomachs. They, like no one else, should monitor their diet and follow diets. Representatives of this sign are shown beef and seafood. Among vegetables, special attention should be paid to tomatoes, beans, cauliflower and celery. From fruits, give preference to pomegranate, persimmon and apricots. Also, do not forget about fermented milk products and spices.

You'll be much thinner if you stop abusing salty foods and chocolate. Drink plenty of water and green tea.





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Lev

Like real predators, female lions love meat. Also, they do not mind eating something salty or sweet - such extremes. That's the problem. Choose turkey and chicken from meat. Of vegetables, give preference to tomatoes, eggplants and squash in any form. And also in the diet should add olives and olives. And of course, Levam. delicacies are needed - caviar or exotic fruits.

Any white diet is suitable, only if there are fasting days, when only juices and kefir are allowed to drink.





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Virgo

Maidens would be great. ovolactovegetarianismWhen the diet includes dairy products and eggs. Separate nutrition with simple foods is also perfect. Pasta and bread are not prohibited, but without butter and sauces. But remember to avoid spicy and fried foods.

By the way, Virgo is the only sign that is forbidden to lose weight. After all, Virgos have such a fragile nervous system that all stress and experiences lead to exhaustion. It is enough just to eat healthy food.





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Libra

In the diet of Libra is usually in excess of sweet and salty. Remember: no herring, pickles and salted fish in the evening! Due to the tendency to vascular diseases, it is recommended to use currants, cranberries and kalina. The best breakfast is oatmeal or sprouted cereals. It is necessary to abandon spicy and spicy dishes.

The best diet is a minimum of food. Everything is allowed, but in small quantities. Eating food in exquisite places is the best compensation for hunger.





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Scorpio

Scorpios have an addiction to different cuisineEspecially with an abundance of spices and peppers, and they are very picky about the contents of their plate. But addiction to various exotic dishes can turn into a metabolic disorder. You can indulge yourself with sea delicacies.

To lose weight, Scorpio needs to eat more dairy products, including drinking whey. And of course, there are apples, peaches, watermelons, oranges and grapefruits.





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Sagittarius

In youth, Sagittarius girls are very active, so their love for food has no external manifestations. But over the years, they give themselves to their career and family, so they tend to gain excess weight. In addition, Sagittarius have a rather weak liver and nervous system. Therefore, the choice of products should be given special attention. Also the problem of Sagittarius is excessive fluid consumption.

Exclude smoked foods from the diet, and use sauces, seasonings, salt and sugar to a minimum. Meat is ideal for low-fat pork, which can be replaced with soy. Greens, fruits and vegetables should be at the forefront daytime. The main rule is not to eat or drink at night.





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Capricorn

The metabolism of Capricorns is very slow, which is why the skeletal system primarily suffers. Therefore, you need to include as much as possible in the diet. dairyFish, eggs and butter that help to absorb vitamin D. Breakfast for representatives of this sign is simply necessary. Before eating, it does not hurt to drink a glass of red dry wine, which will help digestion.

You're contraindicated to starve. It is optimal to arrange fasting days once a week and close the refrigerator after 18:00. Drink herbal infusions.





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Aquarius

Representatives of this sign are still sweet tooth. The first thing to do is to limit the number of desserts. No more than half a chocolate (black) or cake per day. Tea and coffee sugarless. Choose only white meat and bake fish. But milk, kefir, rice, pasta and vegetable salads - eat as much as your soul desires.

It is enough once every six months to cleanse the body with a diet based on porridge, fruits and vegetables. Dinner no later than 15:00, and dinner no later than 19:00.





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Fish

Fish are very prone to overwork and fullness. Include in the diet as much seafood and seaweed as possible. Give up canned food, fried and spicy. Eat foods that are full of iron and phosphite: grapes, apples, pomegranates, nuts.

It is enough to follow the simple rules of eating: a dense breakfast, lunch with soup and a light dinner. Do not overeat, and if this happens, sit for a week on a diet based on porridge, vegetables and fish.





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Your diet should be monitored no matter what sign you were born under. Don’t forget to share useful information with your friends on social networks!