Protein diet 7 days—full mode

 

    




Protein is the most important element of nutrition. Protein diet for 7 days can be used as a standalone weight loss program, and as an intermediate between the stages of weight loss.

Helpful information

Protein diet, designed for 7 days intended for sportsmen and people leading a passive lifestyle. In addition to the main component of diet (protein) in the menu needs to include sources of fiber. If you do not follow this rule, in the process of losing weight will have problems with bowel movements. Advantage of protein diet is a "fed mode" – rich in proteins is saturated, so to sustain diet is easy. Another plus is the smallest in comparison with other methods, slowing metabolism (that is, you will lose weight steadily, not pausing for one mark).

Contraindications

It is important to remember that protein diet is not good for people with kidney problems. This technique is contraindicated in the presence of pathologies of the gastrointestinal tract, kidneys, cardiovascular system. Even in the absence of such problems does not hurt to consult with your doctor on the subject of the appropriateness of the protein diet.

Options protein diet for 7 days

Option # 1

This version of the diet proposes to abandon sources of carbohydrates. Excludes bakery products, cereals, fruits, etc. (valid only green vegetables and tomatoes). The protein range is wide enough:
• Lean meat and fish
• Cheese, yogurt, yogurt, low-fat cheese and other dairy products
• Eggs





Sample menu for 1 day:
• Breakfast: 100 g unsweetened yoghurt and 150 g of cottage cheese
• Second Breakfast: steam protein omelet, tomato
• Lunch: boiled chicken fillet (you can substitute it with fish) and a salad of green vegetables
• Snack: protein shake
• Dinner: steam fish with lemon juice and herbs

Option # 2

This diet is divided into stages. Training (2 days) and completion (1-2 days) based on the consumption of protein and small amounts of complex carbohydrates. The main part of the diet to the max is enriched with protein.

Sample menu

Monday
• Breakfast: unsalted porridge on the water (4 tbsp) tomato
The second Breakfast: low fat cottage cheese (100 g)
• Lunch: lettuce, 200 g steam fish, vegetable juice
• Afternoon snack: yogurt
• Dinner: stewed mushrooms and boiled chicken

Tuesday
• Breakfast: toast with cottage cheese pasta
• Second Breakfast: yogurt or sour milk
• Lunch: beef steak and greens
• Afternoon snack: handful of nuts
• Dinner: grapefruit and seafood

Environment
• Breakfast: yogurt and 150-200 g of cottage cheese
• Second Breakfast: protein shake
• Lunch: lettuce and 200 g of boiled chicken fillet
• Afternoon snack: a grapefruit (a few cloves)
• Dinner: fish stew (200 g)

Thursday
• Breakfast: steam protein omelet
• Second Breakfast: yogurt
• Lunch: beef stew (200 g) and cucumber
• Afternoon snack: Apple
• Dinner: steam fish and cucumber

Friday
• Breakfast: cottage cheese pie (200 g cottage cheese, 1 tbsp bran, cinnamon and 2 protein)
• Second Breakfast: yogurt
• Lunch: chicken soup (chicken fillet, cream, eggs, greens)
• Afternoon snack: handful of nuts
• Dinner: steam spinach omelette

Saturday
• Breakfast: boiled unsalted buckwheat (100 g)
The second Breakfast: 100 g of yogurt and cottage cheese
• Lunch: steamed vegetables and a serving of fish
• Afternoon snack: 100 g of berries and 200 ml of kefir
• Dinner: 200 g chicken fillet, greens

Sunday
• Breakfast: toast and egg white omelet
• Second Breakfast: yogurt
• Lunch: beef steak and a serving of vegetables
• Afternoon snack: almonds (30 g)
• Dinner: a portion of boiled beans and fresh vegetables

Drinking regime

Any of the proposed protein diets require drinking large quantities of unsweetened liquid. This helps to improve digestion and excrete the decomposition products of fats. You can drink non-carbonated water and unsweetened herbal teas (about 2 liters a day).

Exercise

Protein diet is combined with sports (especially power loads). It's recommended to do 2-3 times a week.

 

 

Source: updiet.info/