The Breakfast give to the enemy! Doctor Leo Bokeria made a revolution in nutrition.

Leo Bokeria, a famous cardiologist, Professor, chief cardiac surgeon of the Ministry of health, specialist to whom a dream to get an appointment. Taking care of patients, he studied the human body thoroughly and came to conclusions that were struck by the modern nutritionists!

We are told that Breakfast is a compulsory meal, due to which the metabolism occurs in the body to properly, and in any case should not miss. Leo Bokeria asserts that he knows how to quickly lose weight without dieting: only need to abandon the morning meal. To say that I was interested in this information — to say nothing, because it's so much easier to skip Breakfast than dinner.





How to eat to lose weight"eat Breakfast yourself, this is absolute nonsense, I mean a full Breakfast. Because you woke up, the body begins to come to a working state, you sit down to the table, eat a plate of meat, flour, washed down with a large glass of something. Then dress up, go to work, and some of you employee? Purely physiologically.

I very long time ago, when began the Soviet-American cooperation, paying attention that the very well-known surgeons, in the best case in the morning, drank a small Cup of coffee. All! At noon (that's what they called lunch) is some kind of sandwich.

And in the evening he comes home, eats normally, then goes into a pool, bathes, reads something... So Breakfast — give to the enemy in the afternoon to have a snack in the evening (but not deep night) — normally eat and then exercise. In my experience, in countries where people live long — they live so..."





David lewicki of Cornell University has conducted extensive studies that show that if you skip Breakfast at least several times a week, you can significantly lose weight! People who did not eat in the morning, experienced severe hunger in the afternoon, but it just didn't ostacolo that they are at lunch ate more than the rest. But calories eaten per day, they had fewer than those who regularly ate Breakfast.

If you're thinking about how to eat to lose weight, be sure to try this power circuit. Contraindications are only available for people with diabetes who need to monitor the level of blood sugar. For the rest it is a perfectly acceptable plan.

The results were better engaged in at least minimal physical exertion and try to avoid certain foods. To them Leo Bokeria consider processed cheese, muesli, sausage, hot cereal, curd cheese, packaged juices.





Thin people know how good it feels to be happy with my body and proud of my willpower. Try this technique the eminent physician, is one of the easiest ways to control your weight, that I know of!

The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.