Russian chief cardiologist Leo Bokeria: "Breakfast - give to the enemy!"

It is believed that the first meal of the day should be the most dense meal - easier and dinner and all you can "give the enemy", as, according to legend, claimed Suvorov.So times Suvorov much time has passed, and, with all the advantages, nutritionist commander was not. Nor was he a physician, as opposed to our expert. Famous Soviet and Russian doctor, heart surgeon, inventor, professor, academician of the Russian Academy of Sciences and Academy of Medical Sciences, chief cardiac surgeon of Ministry of Health of the Russian Federation, Leo Bokeria in an interview with REN TV has turned established notions. According to the doctor, the established view of the power mode - wrong

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Website results physician Quote:

"Eat breakfast myself - this is an absolute nonsense, I mean a full breakfast. Because you wake up, your body starts to come into operation, you sit down at the table, eat a plate of meat, flour, drink a large glass of something. Then get dressed, drive to work - and then some of you are an employee? Clean physiologically.

I am a long time ago, when began the Soviet-American cooperation, he pointed out that the best surgeons in the morning, in the best case, drank a small cup of coffee. All! In the afternoon - that's what they called lunch - some buterbrodik. And in the evening he comes home, normally eat, then go to the pool, swim, read something there ... So breakfast - give the enemy, at lunch - a snack in the evening (but not late in the evening) - normally eat, and then - Training According to my observations, in countries where people live for a long time, -. because they live »

. The version of the famous Russian physician confirmed by recent research scientist David Levitsky of Cornell University. He found that if you do not eat breakfast several times a week, you can lose weight quickly, writes Business Standard. His theory, he confirmed the experiment, the purpose of which was to determine the amount of food eaten per day.

Half of the participants in the experiment had breakfast regularly, the second group did not receive breakfast. Group skip breakfast, then I wanted to have more, but as it turned out, their volume of food per day did not increase by the end of the day amounted to 408 calories less than in the first group of participants.

According to the scientist, such a power strategy, despite the feeling of hunger does not cause the desire to eat more during the day and, accordingly, does not lead to the production of excess calories. Irregular breakfast can be considered as yet another weight control system.

"I understand that skipping breakfast is contrary to conventional wisdom that breakfast is an important component for weight control, but the new data do not support this view. Naturally, all of this applies to healthy people. If a person has diabetes or hypoglycemia, it is necessary to maintain the breakfast glucose levels ", - said Levitsky

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If you're used to eating breakfast every day and do not want to give up this meal, remember foods that morning for sure there is not:

KolbasyAbsolyutno unhealthy product , they do not exactly what should be in the first place - the meat. But an excess of harmful components. For example such as potassium nitrin - preservative causing esophageal cancer. This is a direct result of such fillers sausages.

On the situation with sausages recently spoke in Russian Co-Chair of the Union of Consumers' Roskontrol "Alexander Borisov. He noted that 75% of the popular sausages in Russia - a fake

Kashi prigotovleniyaDlya quickly to reduce the cooking time, porridge receive special treatment, as a result of which the carbohydrates are converted into starch, quickly absorbed by the body.. seasonings and sugars in significant quantities are added to improve the taste. Therefore, - it is more dessert than healthy breakfast

Quick zavtrakiEto original "pills" which are obtained by extrusion -. Blending various products into a single homogeneous mass, followed by separation of the beads of a certain size. There must include flour, oil, sugar, starch. The nutritional value of this product is highly questionable.

Us TsukatyVsemi favorite sweet pieces of fruit are processed in industrial production of sulfuric acid and alkali. Plus, they are soaked in sugar syrup. What could be useful in such a product?

MyusliAnalogichno so-called "fast" breakfast. Muesli receive special treatment, which resulted in a change in the grain of the molecule - namely, slowly digestible carbohydrates turn into sugar fast, in this and similar products -. A lot of sugar in its pure form, and empty calories

curd cheese curds have these a lot of things, but it is less likely curd. Here are sugars, fats, preservatives, flavorings synthesized. Again, this is not a healthy breakfast. Perhaps this dessert.

SokiMezhdu Packaged fresh juice and packaged juice there is a huge difference. Fresh juice "lives" no more than 15 minutes. Packaged same juice is rich in sugar and preservatives, in no fruit pulp, and that we take for pulp, oil cake is sugar beet or pectin.

Bananas and other fruktyKogda we talk about the usefulness of the fruit, the first thing we have It means fruit grown in close geographical proximity, for example, apples. Fruits also from overseas (bananas, etc.) Are subject to special processing gases and other chemistry for long term storage, transport and maturation.

Processed syrkiLyubaya additional heat treatment is unnecessary, especially for cheese. After melting, they are losing their valuable qualities, turning into a mass of fat. In addition to the preparation of cheese takes the cheese, which is no longer possible to sell the piece, t. E. Waste.



via www.24feed.ru/2015/11/2133