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Secrets of cheerfulness of Leo Boqueria
Famous cardiac surgeon Leo Bokeria in his 79 years is literally radiant with health and vivacity. He has enough strength not only to continue medical practice, but also for active pastime with children and grandchildren. One of the main reasons for his excellent health is the weight loss that he achieved by adhering to a special diet. In an interview, the doctor admitted that it was Kremlin dietIn fact, in his own interpretation.
We can conclude that the Kremlin diet is almost the most effective diet for weight lossLooking at the Boqueria result: minus 10 kg in just 2 months! Editorial "Site" I found out the detailed cardiac surgeon menu and am happy to share it with you!
If you believe the statements of nutritionists, then after the end of the Kremlin diet, care about excess weight will leave you forever. The purpose of the diet is not only weight loss, but also the acceleration of metabolism in the body.
The main rule of nutrition is “counting points” for a day, where 1 g of carbohydrates is 1 point. The diet is divided into several stages. In the first stage, the maximum number of points you can score is 20. At the second stage, gradually add foods to your diet, increasing the amount of carbohydrates to 5 points per week.
Note that increasing the amount of carbohydrates should not lead to weight gain. Some products may not cause problems to others, but you specifically cause completeness. In the second stage, you will learn how to choose the right food for yourself.
The third stage involves increasing the amount of carbohydrates consumed to 10 points per week. And in the fourth, final stage, your main task becomes weight-keeping. At the final stage, you will be able to automatically determine the amount of carbohydrates consumed.
Simple diet menu Leo Boqueria includes: fish, meat, dairy products, various cereals, vegetables and fruits. Porridge and meat can be boiled or steamed, while using oil and other ingredients to enhance the taste in the cooking process can not. Among other things, Bokeria insists on giving up alcohol and other bad habits.
To maintain his weight, Leo determined the following: daily: for breakfast he eats homemade cottage cheese, at lunch - homemade yogurt with fruit and dinner with buckwheat porridge. Of course, you don’t have to eat this way, you can follow the classic Kremlin diet and choose a more suitable diet.
Leo Boqueria’s experience is just one example to follow. Each of us decides what to do to improve our condition. The only thing no one should do is to do nothing.
Without a diet, excess weight will not disappear. Just sitting on the couch, without making any effort, no one has ever managed to improve the figure at home. So start changing your life for the better and share your successes in the comments, we will be glad to learn about them!
And don’t forget to tell your friends in social networks about the genius diet of Leo Boqueria.
We can conclude that the Kremlin diet is almost the most effective diet for weight lossLooking at the Boqueria result: minus 10 kg in just 2 months! Editorial "Site" I found out the detailed cardiac surgeon menu and am happy to share it with you!
If you believe the statements of nutritionists, then after the end of the Kremlin diet, care about excess weight will leave you forever. The purpose of the diet is not only weight loss, but also the acceleration of metabolism in the body.
The main rule of nutrition is “counting points” for a day, where 1 g of carbohydrates is 1 point. The diet is divided into several stages. In the first stage, the maximum number of points you can score is 20. At the second stage, gradually add foods to your diet, increasing the amount of carbohydrates to 5 points per week.
Note that increasing the amount of carbohydrates should not lead to weight gain. Some products may not cause problems to others, but you specifically cause completeness. In the second stage, you will learn how to choose the right food for yourself.
The third stage involves increasing the amount of carbohydrates consumed to 10 points per week. And in the fourth, final stage, your main task becomes weight-keeping. At the final stage, you will be able to automatically determine the amount of carbohydrates consumed.
Simple diet menu Leo Boqueria includes: fish, meat, dairy products, various cereals, vegetables and fruits. Porridge and meat can be boiled or steamed, while using oil and other ingredients to enhance the taste in the cooking process can not. Among other things, Bokeria insists on giving up alcohol and other bad habits.
To maintain his weight, Leo determined the following: daily: for breakfast he eats homemade cottage cheese, at lunch - homemade yogurt with fruit and dinner with buckwheat porridge. Of course, you don’t have to eat this way, you can follow the classic Kremlin diet and choose a more suitable diet.
Leo Boqueria’s experience is just one example to follow. Each of us decides what to do to improve our condition. The only thing no one should do is to do nothing.
Without a diet, excess weight will not disappear. Just sitting on the couch, without making any effort, no one has ever managed to improve the figure at home. So start changing your life for the better and share your successes in the comments, we will be glad to learn about them!
And don’t forget to tell your friends in social networks about the genius diet of Leo Boqueria.
