Diets that always give great results! No weight gain. Bashny.Net

We all want to be beautiful, slim, fit, cheerful and healthy. What kind of diet will help achieve all these goals? Which one is more effective?

We collected. The most effective diets for weight loss Especially for those who want to get in shape for spring. By adjusting the nutrition, you can achieve truly amazing results!




The most effective diets

1. Kremlin Diet
   The basis of this diet is mainly protein. That is, meat in any of its manifestations (chicken, beef, pork, rabbit), this diet gives the green light. This is especially good news for meat lovers. For the condition of the skin, which is important for women who are watching themselves, the proteins contained in meat are very useful. Keep going. Vegetable oil, nuts, vegetables and fruits (but both low-carbohydrate oils) are welcome.
   
   But all sorts of porridge, sweet vegetables and fruits, sweet juices and in general sweets (cakes, cakes, chocolate) are taboo. Bread, of course, is also taboo. You can eat no more than 100 grams of bread per day. The key to this diet is minimum consumption of carbohydrates.
   
   Meat can be eaten at least all day, the main thing is that it was boiled and consumed without all kinds of harmful sauces. You also need to drink plenty of water (about two liters per day). Tea, coffee, cocoa should be drunk without sugar. It is better to exclude it, but salt food is not forbidden.
   
   A clear advantage is the absence of sweet pastries and other simple carbohydrates (candy, sugar in tea and coffee, chocolate). Thanks to this, you will begin to lose weight rapidly, and if you add regular physical training, the process will go faster.
   
   The disadvantage is the absence of complex carbohydrates (all kinds of cereals, as well as sweet vegetables and fruits). Carbohydrates, and especially complex carbohydrates, are fuel for our body and a charge of vivacity for a long time. It was no accident that our grandmothers fed us porridge in the morning!
   
   The lack of sweet fruits and vegetables is also not a plus. The body does not take vitamins, minerals and fiber. This can affect the quality of skin, hair, nails. And on the general well-being of vegetables and fruits have a huge impact.
   
   
2. Diets of Hollywood stars
   Here, for example, Jennifer Lopez periodically excludes salt and sugar from her diet, and also consumes a minimum amount of food: some vegetables, some fruits, a little lean meat. Julia Roberts is a fan Dr. Perricon's diet. The basis of this diet is salmon and mineral water.
   
   The famous Angelina Jolie sits on the Dr. Atkins' diet. This diet is very similar to the Kremlin (you can not eat carbohydrates and proteins are welcome).
   
   One of the strictest diets is Sharon Stone. Any unhealthy food is excluded from her diet: sauces, ketchups, mayonnaise, chips, fried potatoes, smoked foods, sweets of all kinds. It consumes only natural vegetables, fruits, enough water, low-fat meats and fatty fish.
   
   Demi Moore prefers to drink a lot of freshly squeezed juices from vegetables and fruits, and also consumes light vegetable soups. She claims that such a diet makes the skin radiant, eyes shiny, and throughout the body there is lightness and sexuality.
   
   

The fastest and most effective diet - Protein. Also remember how important it is to drink plenty of fluids when you lose weight! A balanced diet and healthy physical activity will definitely lead you to the goal.