Effective diet for weight loss Bashny.Net

How to lose weight after the holidays and remove fat from the stomach and hips, if you can not give up your favorite goodies? Diet 16:8, or intermittent fasting, is quite simple and at the same time effective diet, which has already managed to appreciate many women.



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Diet 16:8 The essence of the diet 16:8 Eating only 8 hours a day and drinking water, tea or coffee without sugar for the remaining 16 hours. At the same time, during the diet, you can consume absolutely any products, without paying attention to calorie content.





Another significant advantage is that you have the right to determine your own regime. Get used to eating early in the morning? Then choose between 9 a.m. and 5 p.m. And for those who can not bring themselves to eat breakfast, the ideal time to follow the diet will be the interval from 12 pm to 8 pm.



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Experts note that the 16:8 diet can not only save us from extra pounds, but also improve overall health. So, American scientists conducted a study, which found a positive effect of this diet on metabolism and other metabolic processes.



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Intermittent fasting has been found to help lose about 1% of weight per month and improve blood pressure. One of the women said that the 16:8 diet reduced her craving for sweets, reduced her appetite and helped to get rid of midnight snacks.

How to improve the result of the diet 16:8 To provide the body during the diet with the necessary nutrients and enhance its effect, experts advise to include in the diet. diet menu 16:8 Eight groups of useful products.



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Four types of fat burners will accelerate metabolism, form a muscle corset and satisfy hunger. Four types of healthiers will replenish the reserves of fiber, vitamins and antioxidants, improve mood, strengthen immunity.

Fat burners

1. Lean meat, poultry, eggs.
   
   
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2. Nuts and seeds: best walnuts, almonds and pumpkin seeds.
3. Natural yogurt and other low-fat and unsweetened dairy products.
4. Chickpeas, peas, beans and other beans.
   
   
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Wellness treatments

1. Currant, blackberries, blueberries, raspberries and other red and blue berries.
   
   
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2. Grapefruits, oranges, apples and other fruits rich in fiber and antioxidants.
3. Tomatoes and Bulgarian peppers are sources of lycopene and carotenoids.
4. Leafy, cauliflower and Brussels sprouts, broccoli, spinach and other green vegetables.
   
   
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Choosing interval fasting as a method of losing weight, you should also pay attention to drinks: the more water you drink, the better it is for metabolism. But alcoholic beverages must be limited, otherwise impressive results will not be achieved.



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To overcome hunger during fasting, nutritionists advise to drink hot drinks without sugar, for example, herbal tea. To distract from thoughts about food will also help a long walk in the fresh air.



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In addition to the obvious advantages of the 16:8 diet, the 16:8 diet has its drawbacks. First, it does not help everyone. For example, it is useless to comply with people with metabolic disorders, as well as those who suffer from eating disorders or are prone to emotional overeating.

Secondly, nutritionists warn that the effect after the diet may not last long, although for many it becomes a habit and turns into a balanced lifestyle.

Remember that each person has to decide which diet to follow. There is no panacea. Find your ideal option for maintaining ideal health and body weight.

All fat people have digestive problems. They need not only to lose weight, but also to clean the gastrointestinal tract and blood to adjust the body to work properly.

Hippocrates once said, “Tell me what you eat and I will tell you what you are sick.” To maintain an excellent shape and less often get sick, it is important to exclude from the diet those products that cause harm to our body.