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Dietitian: Please come to your senses! All this fat on the stomach just because in the morning.
Bashny.Net
Your stomach fat is growing because you miss breakfast. Please come to your senses.
"Site" Always accentuates: breakfast The most important meal, which in any case should not be missed. It is what we eat in the morning that triggers metabolic processes in the body. Breakfast is especially important for those who are watching their weight.
According to a study published in the scientific journal Annals of Nutrition & Metabolism, the best breakfast for weight loss - cereal!
Nutritionists selected 36 men and women and divided them into 3 groups. The 1st group was fed oatmeal for breakfast, the 2nd group was given corn flakes, and the 3rd group did not eat, but drank water. The researchers measured people’s satiety and appetite in the hours before lunch. Participants were also tested for blood sugar levels.
The results of the study are impressive: people who ate breakfast oatmealDuring lunch, they consumed 50% fewer calories than the 2nd group. The same subjects who skipped breakfast after drinking water at lunch were ready to eat a triple portion of food!
Corn flakes quickly satisfy hunger, increase blood glucose levels, but the saturation effect passes in a short time. Oatmeal is digested longer and the feeling of satiety after it also lasts longer.
Facts about the benefits of oatmeal
Eat regular oatmeal for breakfast to lose weight quickly and easily! Minute exercises will also not be superfluous to accelerate fat burning.
What are you eating for breakfast?
"Site" Always accentuates: breakfast The most important meal, which in any case should not be missed. It is what we eat in the morning that triggers metabolic processes in the body. Breakfast is especially important for those who are watching their weight.
According to a study published in the scientific journal Annals of Nutrition & Metabolism, the best breakfast for weight loss - cereal!
Nutritionists selected 36 men and women and divided them into 3 groups. The 1st group was fed oatmeal for breakfast, the 2nd group was given corn flakes, and the 3rd group did not eat, but drank water. The researchers measured people’s satiety and appetite in the hours before lunch. Participants were also tested for blood sugar levels.
The results of the study are impressive: people who ate breakfast oatmealDuring lunch, they consumed 50% fewer calories than the 2nd group. The same subjects who skipped breakfast after drinking water at lunch were ready to eat a triple portion of food!
Corn flakes quickly satisfy hunger, increase blood glucose levels, but the saturation effect passes in a short time. Oatmeal is digested longer and the feeling of satiety after it also lasts longer.
Facts about the benefits of oatmeal
- Oatmeal effectively saturate and improve digestion.
- In oatmeal grain contains a large number of proteins lignanIt has the ability to reduce pressure in hypertensive patients by 30% if used regularly.
- Oatmeal lowers levels bad cholesterol in the blood, and also reduces the risk of heart failure and stroke.
- Recent studies prove that oatmeal has preventive properties regarding development cancer prostate, breast, ovaries and colon.
Eat regular oatmeal for breakfast to lose weight quickly and easily! Minute exercises will also not be superfluous to accelerate fat burning.
What are you eating for breakfast?
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