7 useful facts about fat in the abdomen Bashny.Net

The fat on the stomach - we all want to be there was not. He hides even where it is impossible to see and is a major threat to health.

We offer you a selection of useful facts about fat in the abdomen.

1. The fat on the abdomen is more dangerous than other fat deposits in tele



Excessive fat accumulation in the abdomen is more dangerous than fat around the hips and buttocks. The fact is that abdominal fat is associated with serious health problems such as heart disease, diabetes type 2, and stroke. Genetic predisposition may also contribute to the emergence of excess weight and to where exactly it will be postponed, but a wrong way of life may aggravate the situation.

2. "Beer belly" - is mif





3. The most dangerous for the stomach - trans zhiry



Although it is not the consumption of fatty foods, namely the excess calories leads to an increase in the appearance of the waist and abdomen, some fats are more harmful than others yet. Since the study found that trans fats can increase fat storage in the abdominal area. Trans fats are found in foods such as margarine, pastries, cookies and crackers, as well as fast food.

4. Men are more prone to fat deposits on zhivote



In general, men frequently accumulates fat in the abdomen than women because of hormonal differences. Up to 40 years for women most of the fat accumulates on the thighs and buttocks. But after 40 years, when estrogen levels drop, women, too fat begins to accumulate in the abdomen.

5. Swing the press does not reduce the fat on zhivote



Squats, rocking the press and other basic exercises strengthen the abdominal muscles and helps to burn fat, but not necessarily limited to the abdomen. In other words, targeted exercises will not reduce the amount of fat is in the abdomen. The only way to get rid of belly fat, and any other fat - is to eat properly and to engage in physical activities such as aerobic exercise, swimming, running, cycling and tennis.

6. He, too thin people est



Generally, if you have a healthy weight, and you have a healthy level of abdominal fat. But some people, despite the thinness, you may experience an increased content of visceral fat or one that accumulates around the vital organs. In people with a genetic predisposition may also be elevated levels of cholesterol and blood sugar. Inactive lifestyle can also lead to that evil man begins to accumulate fat on the abdomen.

7. The best way to get rid of fat on zhivote



Most research shows that diet with calorie restriction will help you lose body fat. You need to include in your diet vegetables, whole grains, dairy products low in fat, lean meat, fish, eggs and poultry. Such a diet is the foundation of power, which allows to receive all necessary materials and reduce waist size. Also, experts recommend exercise half an hour to an hour on a regular basis.

via factroom.ru