Lazy oatmeal in a Bank: healthy, quick Breakfast no cook

Quick healthy Breakfast no cooking. Healthy eating can be easy and enjoyable. And we will tell you how.

Recipe lazy oatmeal in the Bank unique:

• first, it is the perfect serving size for one;
• secondly, such a Breakfast you can take the fridge with you to work or even training;
• thirdly, it is very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and almost no fat and sugar.

In addition, many do not like to eat hot oatmeal, and this recipe just for the occasion. You can enjoy a healthy buffet Breakfast all year round — even in the warm season or when the hot oatmeal bother: )

The recipe is very flexible and allows to create new variations by combining different ingredients according to your taste.

 

 





The basic recipe lazy oatmeal in the Bank 1. Collect the ingredients:

• tender rolled oats (NOT quick cooking);
• plain yogurt with no added fillers;
• milk, skim;
• glass jar with lid, 0.5 or 0.4 l (to find, for example, in Ikeja — see accessories for food storage).

2. Add oats, milk, yogurt, sugar (or other sweetener) and fruit or berries (see options below).

3. Close the jar and shake to combine ingredients.

4. Add on top of fruit or berries, lightly stir.

5. Tightly close the jar and put in refrigerator overnight.

Kept this oatmeal can up to 2 days or even more, depending on type and ripeness. For example, oatmeal with a banana remains delicious even after 4 days in the refrigerator. Over night oatmeal soaked in milk, yogurt and fruit juices. The next day the dish is soft and tender.





Below are 5 ideas for Breakfast. The ingredients used in these recipes, you can buy in the regular supermarket.

The idea of Breakfast No. 1: Oatmeal in a jar of Mandarin and orange

• 1/4 Cup rolled oats
• 1/3 Cup of milk;
• 1/4 Cup plain yogurt;
• 1 tablespoon orange marmalade;
• 1 teaspoon of honey;
• 1/4 Cup drained sliced tangerines.

In a jar add oats, milk, yogurt, orange marmalade and honey. Close the lid and shake well until all ingredients are blended. Open, add the pieces of drained sliced tangerines and gently stir. Cover the jar and put in refrigerator overnight (stored up to 3 days). Eat oatmeal chilled.

The idea of Breakfast # 2: Oatmeal in a jar of banana and cocoa

• 1/4 Cup of oatmeal;
• 1/3 Cup of milk;
• 1/4 Cup plain yogurt;
• 1 tablespoon cocoa powder;
• 1 teaspoon of honey;
• 1/4 Cup sliced ripe bananas.

In a jar add oats, milk, yogurt, cocoa powder and honey. Close the lid and shake well until all ingredients are blended. Open, add the pieces of sliced ripe bananas and gently stir. Cover the jar and put in refrigerator overnight (stored up to 2 days). Eat oatmeal chilled.

The idea of a Breakfast No. 3: oatmeal in a jar with Apple and cinnamon

• 1/4 Cup of oatmeal;
• 1/3 Cup of milk;
• 1/4 Cup plain yogurt;
• 1/2 teaspoon of cinnamon;
• 1 teaspoon of honey;
• 1/4 Cup Apple sauce (slices of fresh Apple taste.

In a jar add oats, milk, yogurt, cinnamon and honey. Close the lid and shake well until all ingredients are blended. Open, add applesauce (if desired, you can add pieces of fresh Apple) and gently stir. Cover the jar and put in refrigerator overnight (stored up to 2 days). Eat oatmeal chilled.

Breakfast idea # 4: Oatmeal in a jar with cherries and chocolate chips

• 1/4 Cup of oatmeal;
• 1/3 Cup of milk;
• 1/4 Cup plain yogurt;
• 1 teaspoon of honey;
• 1/2 teaspoon of vanilla;
• 1 tablespoon finely grated dark chocolate;
• ¼ Cup chopped cherries (fresh or frozen).

In a jar add oats, coconut milk, yogurt, honey and vanilla. Close the lid and shake well until all ingredients are blended. Open, add the pieces of chopped cherries and chocolate chips and gently mix everything together. Cover the jar and put in refrigerator overnight (stored up to 3 days). Eat oatmeal chilled.

The idea of a Breakfast No. 5: Mocha-oatmeal in a jar

• 1/4 Cup of oatmeal;
• 1/3 Cup of milk;
• 1/4 Cup plain yogurt;
• 1 teaspoon of honey;
• 1 teaspoon of cocoa powder;
• ½ Teaspoon instant coffee, dissolved in 1 tablespoon hot water.

In a jar add oats, coconut milk, yogurt, honey, cocoa powder and instant coffee. Close the lid and shake well until all ingredients are blended. Then just put in the refrigerator overnight (stored up to 3 days). Eat oatmeal chilled.

Common questions:Finally, here are some answers to common questions that may arise in the course of familiarization with this unusual recipe of oatmeal.

Whether banks with oatmeal freeze?

Yes! For a period of one month. Most importantly — do not overflow the banks, or they can "explode" from the expansion of liquid during freezing. Enough to fill the jar 3/4 of the total space. At night, move the frozen banks of the freezer shelf of the fridge so it can thaw and be ready to eat for Breakfast.

Can you reheat oatmeal in the Bank?

Yes. Although the prescription and is intended for use in cold, if you really want, you can heat the oatmeal in the jar in the microwave. To do this, remove the lid and heat for 1 minute (if the oatmeal defrosted). For those who like it hot, you can heat the oatmeal and longer.

Be sure to use glass jars?

No. You can use any container that holds at least 1 Cup of liquid. The ideal size is containers of 0.5 or 0.4 ml. in addition, such a container can always take with you (work or exercise).

To experiment with the recipe recommended! But if on top to make a topping from fresh fruit, Breakfast will be even tastier and prettier. Enjoy your experiments and a healthy appetite!

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: kideya.ru/ideya/poleznyy-i-vkusnyy-zavtrak-v-banke