Oatmeal bank: quick and healthy breakfast for the lazy. Even cooking is not necessary!

Healthy eating can be easy and quick to prepare and very tasty. Lazy porridge in the pot - this is a very useful and nutritious dish that is easy to take with you to work or training. It contains a lot of protein and calcium. It is an ideal dish for those who can not stand the hot porridge. Another advantage is the flexibility of this recipe. You can always add new ingredients. Here are 5 ideas for lazy porridge in the pot.

1. Oatmeal with tangerines and oranges.

1/4 Art. oatmeal 1/3 Art. Milk 1/4 Art. plain yogurt 1 tbsp orange jam 1 tsp Honey 1/4 Art. drained sliced ​​tangerines all the ingredients in a jar and mix them up. Close the jar and put in the refrigerator overnight. It can store up to 3 days. Eat porridge cooled.



b56c7cc0e6.jpg

2. Porridge with banana and cocoa.

1/4 Art. oatmeal 1/3 Art. Milk 1/4 Art. plain yogurt 1 tbsp cocoa powder 1 tsp Honey 1/4 Art. sliced ​​ripe bananas the jar of oatmeal, milk, yogurt, cocoa powder and honey. Mix well all the ingredients. Then add the bananas and stir gently. Close the jar and put in the refrigerator overnight. It can store up to 2 days. Eat porridge cooled.



e88f59f4f0.jpg

3. Oatmeal with apple and cinnamon.

1/4 Art. oatmeal 1/3 Art. Milk 1/4 Art. plain yogurt 1/2 tsp cinnamon 1 tsp Honey 1/4 Art. apple puree (fresh apple slices to taste) all the ingredients in a jar and mix them up. Close the jar and put in the refrigerator overnight. It can store up to 2 days. Eat porridge cooled.



cf8bc2fa48.jpg

4. Oatmeal with cherries and chocolate chips.

1/4 Art. oatmeal 1/3 Art. Milk 1/4 Art. plain yogurt 1 tsp Honey 1/2 tsp vanilla 1 tbsp finely grated dark chocolate 1/4 Art. chopped cherries (fresh or frozen) all the ingredients in a jar and mix them up. Close the jar and put in the refrigerator overnight. It can store up to 3 days. Eat porridge cooled.



a288384d78.jpg

5. Mocha-bunting.

1/4 Art. oatmeal 1/3 Art. Milk 1/4 Art. plain yogurt 1 tsp Honey 1 tsp cocoa powder 1/2 tsp instant coffee diluted in 1 tablespoon hot water all the ingredients in a jar and mix them up. Close the jar and put in the refrigerator overnight. It can store up to 3 days. Eat porridge cooled.



93768a1e4c.jpg

This porridge can be frozen for up to 1 month. Also it can be used in the form of heat, warming up in the microwave. Experiments with the recipe are welcome. This porridge in the pot could be the salvation for those who do not like to cook breakfast in the morning. The most important thing is a healthy diet!

Share this original recipe with your friends!

via takprosto cc

Tags

See also

New and interesting