How to get out of the post. Special diet

Dietitian Rima Moysenko talks about how with minimal damage to the body to get out of the post.

During the exit from the post there is a sharp weight gain due to water, fat or cellulite (for women). Simply put, the body loses relief and fitness, and it's not very good news for those who value a strong body.

• The output of the post should start with a gradual entry into the diet of dairy products, then eggs, fish, poultry, and least of meat.
• When eating meat in the first days after a long abstinence is better to start with beef and the meat of young animals.
• Alongside the progressive transition to protein diet, remember to drink up to 2 litres of water a day.
• Stress physical exercises (give yourself at least light cardio), so as not to gain extra pounds when switching to the usual food.
• Try to sleep on athletes (from 23 PM to 7 am). The main thing — not less than 8 hours a day.

Rimma moysenko offers a special diet, which allows no harm to come out of the post.

Diet "Emerita"

1 day

• Breakfast: porridge oat on the water, add the prunes, raisins 250 g Apple juice-200 g celery
• Second Breakfast: salad of boiled beets with walnuts and herbs 250 g, 1 loaf of rye bran
• Lunch: baked potatoes (in their skins) in 100 g vegetables 100 g and greens, seasoned with 1 tsp vegetable oil
• Afternoon snack: 1 hard pear
• Dinner: steamed fish, 100 g of cauliflower and broccoli 200 g

Day 2

• Breakfast: buckwheat porridge, 200 g, juice-fresh grapefruit with a slice of beet and lemon 200 g
• Second Breakfast: 1 baked Apple with 1 tsp of honey, sprinkle 1 tsp of nut crumbs
• Lunch: boiled brown rice 100 g vegetables (zucchini, green peas, carrots, greens) 200g, seasoned with 1 tsp vegetable oil
• Snack: 2% yoghurt 200 g
• Dinner: fish poached 100 g with sauce Tartar of low-fat yogurt and cucumber, 50 g with grilled vegetables (bell pepper, zucchini) 150 g

Day 3

• Breakfast: 1 toast of black bread with tomato, cottage cheese 0-2% fat 150 g greens 30 g
• Second Breakfast: 3 walnut, 3 soaked berries of dried apricots, chamomile tea (herbal)
• Lunch: Turkey breast boiled or steamed 200 g, green salad (leafy greens, dressed with lemon juice and vegetable oil) 200 g
• Snack: 1 Apple
• Dinner: vegetable salad with greens 200 g and 5 PCs shrimp, seasoned with 1 tsp. vegetable oil

Day 4

• 1.5 kg of apples, raw or baked to eat evenly to 19 hours. Liquid — 1,5 l per day. Hydromel — 2 times a day.

Hydromel prepared as follows: take 200-250 ml of water (temperature not above 40 ° C!), there squeeze the juice of a whole lemon and add coffee or a tea spoon of natural honey. Not to spoil the tooth enamel, it is best to drink it through a straw. This beauty drink not only helps weight loss but also strengthen the immune system, helps to normalize the acidity of the stomach and reduce the appetite.

Day 5

• Breakfast: 1 boiled egg fresh cucumber
• Second Breakfast: salad of prunes (3-4 berries) with beets and walnuts 200 g
• Lunch: soup of 3 types of cabbage (broccoli, cauliflower, Brussels sprouts or cabbage), 1 bread with bran
• Afternoon snack: cottage cheese 0-2% fat 150 g
• Dinner: boiled buckwheat, 150 g with vegetables and herbs (baked eggplant, bell pepper) 150 g

Day 6

• Breakfast: oat porridge on water, add 2 berries prunes, 5-6 berries, raisins, juice, Apple-celery
• Second Breakfast: salad of grated carrots with Apple and walnuts 200 g
• Lunch: poultry or veal 100 g boiled vegetables (salad greens) 200 g
• Afternoon snack: cottage cheese 0-2% fat 150 g
• Dinner: fish 100 g, vegetable salad and greens 200 g seasoned with 1 tsp vegetable oil

Day 7

• Breakfast: buckwheat porridge, 200 g, juice Apple-carrot
• Second Breakfast: 150 g of cottage cheese 0-2% fat, herbal tea
• Lunch: salad of cucumber, salad leaf, eggs and tuna, dressed with 1 tsp olive oil and lemon juice 200 g, mashed cranberries, cranberries 100 g
• Afternoon snack: 1 nectarine or pear
• Dinner: salad from boiled grated beets with prunes 150 g seasoned with 3 tbsp low-fat yogurt

Day 8

• Breakfast: 1 toast of black bread with tomato, cottage cheese 0-2% fat with herbs 150 g
• Second Breakfast: 1 hard pear
• Lunch: poultry fillets 100 g c steamed vegetables (broccoli, cauliflower, green beans, zucchini) 200g
• Snack: 1 green Apple
• Dinner: eggplant baked in the oven with a sauce of low-fat yogurt with herbs 200 g

Day 9

• Breakfast: oatmeal on the water with 1 tsp of honey and walnuts 200 g, juice grapefruit-celery-lemon or herbal tea
• Second Breakfast: salad from fresh cucumbers with herbs and yogurt
• Lunch: mushroom soup from mushrooms, potatoes and green 250 gr.
• Afternoon snack: yogurt 1% 250 g
• Dinner: fish boiled or grilled, 100g beetroot salad with fresh cucumber 200 g

Day 10

• Breakfast: cottage cheese 0-2% fat with greens 200 g
• Second Breakfast: 1 grapefruit
• Lunch: boiled beef 200 g, green salad ( leafy greens, seasoned with 1.h. liter of vegetable oil)
• Afternoon snack: 1 pear hard
• Dinner: stuffed with rice and vegetables 200 g
  

Please note!

• All food steamed no salt or boiled.
• Vegetable oil is added to the finished product.
• Eaten times the amount of 250-300 g.
• Only natural juices, freshly squeezed.
• During the day you should drink 2.5 liters of fluid a day and 2 times a day hydromel.

Source: www.gastronom.ru