Healthy Breakfast will help to keep slim Bashny.Net

Nutritionists do not tire of repeating that the morning meal cannot be skipped. Ignoring this meal, you do not lose weight, but it will causes disruptions in metabolic processes. In our article diet Breakfast for weight loss presented in several options.





The benefits of Breakfast, Many people skip morning meal because it just didn't feel appetite in the early hours. Meanwhile, this meal has a special significance. After waking up the exchange processes are slow – food to speed them up. Breakfast provides the body needs energy, increases efficiency, improves brain activity, helps control appetite. Before Breakfast drink a glass of clean water to cleanse the body of toxins accumulated during the night. Breakfast is as early as possible – after 30-40 minutes after awakening. The menu should include all nutrients – carbohydrates provide energy, proteins provide the "building blocks", and the fats help absorb fat-soluble vitamins.

Recipes for healthy Breakfast for weight loss the Most healthy Breakfast for weight loss do not contain large amounts of fat and simple carbohydrates. Methods of cooking – sparing (it is best to avoid frying foods).

Oatmeal I can't Stand oatmeal? Cook of mineral flakes original Breakfast, combining them with apples and dried fruit. Wash 2 large green Apple, Pat dry, cut the "caps", cut out the core and flesh so that there is a "box" with thick walls. Sprinkle with lemon juice. 4 tbsp of cereal put 1 tsp of liquid honey, grated Apple, sliced prunes and dried apricots. Fill apples with filling, sprinkle with cinnamon, cover with "lids" and bake in a preheated 180 degree oven for 20 minutes.

Curd 500 g of dietary curd mash until smooth, add egg and steamed raisins. Put the cottage cheese in silicone molds and bake at 180 degrees (will take about 25 minutes).

Buckwheat, 350 g pre-cooked buckwheat porridge mix with the mashed cottage cheese (250 g), a pinch of salt. Whisk 2 eggs with low-fat sour cream (2 tbsp), most of add to mixture, stir. The mass lay in a greased and sprinkled with breadcrumbs form, brush the remaining egg mixture. Bake 30 minutes at 180 degrees.

Eggs Whisk the 4 eggs, adding a pinch of salt and 1 tbsp. lowfat milk. Lubricated inside with oil on porcelain plate put in a water bath. Egg mass in 4 divided doses, pour into a bowl, keeping the interval of 20-30 seconds. Cover and warm until ready.



Cook the porridge for Breakfast porridge of brown rice. Rinse seeds, cover with salted water and leave for 1 hour. Then drain the liquid. Rice put in a bowl multivarki, pour water (1:3), add salt to taste, switch to Porridge (Risotto). For 5 minutes to complete the process, add the steamed raisins or pieces of dried fruit, grated Apple. Finish cooking.

Reviews healthy Breakfast for weight loss should be sure to diversify. Judging by the reviews, a great incentive is the "virtual competition" with her friends on the form – lay out your recipes, use others, share experience.

Source: updiet.info/