The truth about protein

The word protein most people associate with chemical additives and incomprehensible substances that are used to build muscle fast. To dispel all the myths enough to translate from the English name. Protein - a normal protein that is synthesized every day in humans. It is by its very nature can not hurt. Another question is how to produce it and how to use.

< Protein Production

Protein produces no chemical laboratories or obscure basements and on conventional dairies using special equipment. The main raw material - cow's milk, which contains the body needs protein, fat, and other minerals. It should be noted that infant formulas provide the same technology.

Whey protein is one of the most common. It is absolutely safe and natural. On http://ezhi.biz/ featured products trusted manufacturers that can be safely consumed after exercise. The basis for production is normal serum, which is released from the milk.

Also added to the protein casein proteins. They are contained in the usual and isolated from cheese milk. No chemical additives or artificially synthesized substances in the powder is not, therefore, useful to use it than that every day there is a sausage and chips from a supermarket.

< What is the use of protein?

In most countries against the development made in dairies, poured in cafes and even sold in self-service machines. The main thing - to use it correctly. This will or favor, or have no effect on health.

If you drink a glass of protein, no benefit or harm from it is not a good dinner instead. But, if you make a kind of cocktail, mix a portion of the powder with a banana after your workout, your tired muscles will get the required dose of protein and will recover faster.

Protein - a good assistant for increasing the effectiveness of training and rapid recovery of vital forces. It is absolutely safe for the body, and all the myths, in which strongly believes most people, the usual fabrication.