List of the best diet cereals Bashny.Net

Since time immemorial, porridge has been the most popular dish. According to the nutrition pyramid, adopted by most nutritionists of the world, a significant part of the human diet should be whole grain products, which include porridge. They are useful at any age, children - for proper and harmonious development and growth, youth - for maintaining strength and energy, people of old age - for maintaining health and slowing down the aging process.



DepositPhotos

That’s just losing weight people often bypass the porridge side, and very in vain. Even on a diet, nutrition should be varied so that the body receives the necessary vitamins and trace elements. Nutritionists have long called porridge, from which you definitely will not get fat. Unless you're filling them with mayonnaise. Editorial "Site" will introduce you to the list weight-loss.

Dietary cereal

1. millet
   Wheat porridge can not boast of popularity, but the sea is useful in it. It is very useful for maintaining the work of the heart and removing excess fluid from the body. In addition, it does not contain gluten, which is blamed for many ailments of children and adults. And the sides of it will definitely not become more, even vice versa. The best option for breakfast is to fill millet porridge with milk or add a couple of pieces of brynza.
   
   
   
   DepositPhotos
2. Buckwheat.
   Grecha is the favorite of all athletes and the basis of many diets. This cereal is very rich in high-quality protein. This means that it is slowly digested and for a long time quenches the feeling of hunger. In addition, it contributes not to the deposition of fat, but to muscle growth. As a bonus contained in buckwheat, rutin strengthens the walls of blood vessels.
   
   
   
   DepositPhotos
3. Perlovka
   One of the most useful porridges in the world. It has vitamins of group B, A, D, E and PP, silver, zinc, iron, calcium, copper, iodine, chromium. It surpasses wheat in terms of both the amount of fiber and the nutritional value of the protein contained in it. The only downside is that it takes a long time to cook.
   
   
   
   DepositPhotos
4. Rhys
   The most popular cereal in the East helps to remove any toxins from the body, and in addition, protects the walls of the stomach and intestines, so it is used in many therapeutic diets. Especially useful brown and black rice.
   
   
   
   DepositPhotos

The portion of porridge depends on your physical activity. After all, the main rule of losing weight is to spend more calories than you consume. It is also worth filling them with vegetable oil, not butter, and even more so you need to abandon mayonnaise and other sauces. And the most important thing is no instant cooking.

Earlier we talked about the diet on porridge.

Tell us in the comments how you make porridge and how often you eat it. Share this article with your friends on social media!

Photo by depositphotos preview.