297
The most popular diet on cereals
Barley porridge
Diet seven days diet is more diverse than is short on Breakfast in porridge, you can add prunes or Apple, dinner porridge to eat vegetable salad and 50 to 100 gram piece of lean meat or fish for dinner instead of barley porridge should be consumed 100 g of low-fat cottage cheese and drink a glass of kefir (250 ml).
Oatmeal
Menu oatmeal diet is similar to the "long" version, for fasting days and for 3 day diet. You need to eat at least four times a day oatmeal, and drink at least half litre of liquid. Useful to drink fat-free yogurt. You can eat vegetables and fruits without heat treatment and not sweet. Oatmeal diet normalizes digestion and removes toxins well, whereby a week you can lose weight 3 kg.
Source: /users/559
Diet seven days diet is more diverse than is short on Breakfast in porridge, you can add prunes or Apple, dinner porridge to eat vegetable salad and 50 to 100 gram piece of lean meat or fish for dinner instead of barley porridge should be consumed 100 g of low-fat cottage cheese and drink a glass of kefir (250 ml).
Oatmeal
Menu oatmeal diet is similar to the "long" version, for fasting days and for 3 day diet. You need to eat at least four times a day oatmeal, and drink at least half litre of liquid. Useful to drink fat-free yogurt. You can eat vegetables and fruits without heat treatment and not sweet. Oatmeal diet normalizes digestion and removes toxins well, whereby a week you can lose weight 3 kg.
Source: /users/559
