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How to become a goddess 3 days: oat cleansing diet works wonders!
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According to the authoritative opinion of nutritionists, oatmeal diet - the most useful cereal diets. Oatmeal - a source of complex carbohydrates, vegetable fats, proteins, vitamins B and E, PP and A. Potassium, magnesium and iron is also found in oatmeal plenty
. Large starch content provides comfort gastric mucosa, and fiber works as an adsorbent removes from the body all the harmful substances produced during digestion. 100 g of oat flakes with a head cover human need in the tissue.
Oatmeal diet krasotyOvsyanaya diet can not only effectively lose weight in the short term, but also promotes the improvement of the entire digestive tract. It is also beneficial for the condition of hair, nails and skin. It is useful to stick to the system of power and those who have observed elevated levels of cholesterol and blood sugar.
Timing compliance oatmeal diet selected individually depending on the amount of excess weight and ... extracts, but not more than 4 weeks. < «Website» offers an exemplary menu for 3 days, by which you can lose up to 3 kg.
Day 1
Breakfast: oatmeal, prepared from 0, 5, Art. flakes and water.
Second breakfast: a cup of green tea and 5 core of any nuts
. Lunch: 0, 5, Art. flakes tired of boiling water, add 1 ch. l. honey.
Mid-morning snack: 100g radish salad with cucumbers
. Dinner: 0, 5, Art. flakes tired of boiling water, add a handful of seasonal berries (can be frozen).
Day 2
Breakfast: oatmeal, prepared from 0, 5, Art. flakes and water.
Second breakfast: a glass of kefir
. Lunch: 0, 5, Art. flakes tired of boiling water, add 1 ch. l. honey.
Snack: half a grapefruit, a cup of green tea
. Dinner: porridge, made from 0, 5, Art. flakes and water, 2 pcs. prunes, 2 pcs. dried apricots, figs 1.
Day 3
Breakfast: oatmeal, prepared from 0, 5, Art. flakes and water.
Lunch: low fat plain yogurt
. Lunch: 0, 5, Art. flakes tired of boiling water, add 1 ch. l. honey.
Snack: 1 orange, a cup of green tea
. Dinner: 0, 5, Art. flakes tired of boiling water, add a handful of raisins.
Thanks to the oat diet weight loss process is quite slow, but it is true! The body does not torment hunger, so the desire to go the distance does not arise. Let slim and toned body you will not only be in my dreams! Share with your friends this affordable and effective diet!
. Large starch content provides comfort gastric mucosa, and fiber works as an adsorbent removes from the body all the harmful substances produced during digestion. 100 g of oat flakes with a head cover human need in the tissue.
Oatmeal diet krasotyOvsyanaya diet can not only effectively lose weight in the short term, but also promotes the improvement of the entire digestive tract. It is also beneficial for the condition of hair, nails and skin. It is useful to stick to the system of power and those who have observed elevated levels of cholesterol and blood sugar.
Timing compliance oatmeal diet selected individually depending on the amount of excess weight and ... extracts, but not more than 4 weeks. < «Website» offers an exemplary menu for 3 days, by which you can lose up to 3 kg.
Day 1
Breakfast: oatmeal, prepared from 0, 5, Art. flakes and water.
Second breakfast: a cup of green tea and 5 core of any nuts
. Lunch: 0, 5, Art. flakes tired of boiling water, add 1 ch. l. honey.
Mid-morning snack: 100g radish salad with cucumbers
. Dinner: 0, 5, Art. flakes tired of boiling water, add a handful of seasonal berries (can be frozen).
Day 2
Breakfast: oatmeal, prepared from 0, 5, Art. flakes and water.
Second breakfast: a glass of kefir
. Lunch: 0, 5, Art. flakes tired of boiling water, add 1 ch. l. honey.
Snack: half a grapefruit, a cup of green tea
. Dinner: porridge, made from 0, 5, Art. flakes and water, 2 pcs. prunes, 2 pcs. dried apricots, figs 1.
Day 3
Breakfast: oatmeal, prepared from 0, 5, Art. flakes and water.
Lunch: low fat plain yogurt
. Lunch: 0, 5, Art. flakes tired of boiling water, add 1 ch. l. honey.
Snack: 1 orange, a cup of green tea
. Dinner: 0, 5, Art. flakes tired of boiling water, add a handful of raisins.
Thanks to the oat diet weight loss process is quite slow, but it is true! The body does not torment hunger, so the desire to go the distance does not arise. Let slim and toned body you will not only be in my dreams! Share with your friends this affordable and effective diet!
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