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Useful oatmeal: recipe of the delicious pancakes
There are two varieties of oatmeal: plain oatmeal and oatmeal.
These products are different in method of preparation and useful properties.
Regular oatmeal is made as familiar to us wheat.
Flour from oat, contains entire list of healthy amino acids, b vitamins A, b and E as well as enzymes, tyrosine, choline, copper.Oat flour is the only type of flour contains silicon but also contains antioxidants and dietary fiber that binds cholesterol, mucous substances, normalizing digestion. In addition to the rest of the oat flour contains some minerals — calcium, phosphorus, and fiber. In oatmeal focused a lot of easily digestible carbohydrates, in addition, it promotes the formation of serotonin in the body, which is responsible for good mood.
Oatmeal has long been used for making homemade cakes. Especially good pancakes from oatmeal and oatmeal cookies and bread and cakes. Oat flour is often mixed with wheat to improve the baking quality.
Oat flour makes baked goods more crumbly and can serve as a replacement for wheat flour, but oat flour should not exceed one third of the total amount of flour because of the low content of gluten.
©twolovesstudio.com
If you want to increase the amount of oat flour in baking, the dough should add the Flaxseed meal, which will act as a bonding (adhesive) component and increase the biological value of the product. The caloric content of oat flour equals 369 Calories per 100 grams of product, however, the dishes of oatmeal are considered to be diet, because oats contain a lot of fiber and highly digestible proteins that are perfectly saturate our body with energy, but even with high caloric harm from oatmeal to lose weight is minimized.
OATMEAL is made from oat grains ready to germinate. They are soaked for days in water to the core has absorbed moisture. Then the grain is steamed or simmered at a temperature of 50-60 degrees for about a day. Then beans are roasted, sifted, cleaned from the film, and only after that they pounded. In this it differs from oat flour that you grind. Flour made from such grain, loses its ability to form gluten, but it swells well in water and thickens quickly. This is the fast food.
These products also feature a taste — oatmeal with something like cocoa. It also contains more nutrients. The composition of oatmeal contains 20% protein, 5% fats, and carbohydrates. The impressive list of b vitamins B, PP and E. In oatmeal also et potassium, calcium, phosphorus, magnesium, sodium, iron, manganese. In the fat of oatmeal contains lecithin, which increases the digestibility of the protein.
Oatmeal called the best product to fight obesity. If the caloric content of oat flour conventional milling is high, the oatmeal contains only 120 Kcal per 100 grams of product.
It is best to consume oatmeal without any additional heat treatment. Indeed, in oatmeal, unlike ground flour preserves all the most valuable in the grain. Just pour the oatmeal in the sour milk, yoghurt. Can be sweetened with honey if not allergic. And oatmeal diluted warm boiled water, adding a little salt (to avoid lumps) and cook 2 minutes after boiling.
In the composition of oatmeal contains lignans, which removes excess cholesterol, it is also helpful for cleansing the body of toxic substances, good for memory, healthy hair, skin and nails.
©twolovesstudio.com
Pancakes oatmeal Ingredients:
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/topic-37554300_27844248
These products are different in method of preparation and useful properties.
Regular oatmeal is made as familiar to us wheat.
Flour from oat, contains entire list of healthy amino acids, b vitamins A, b and E as well as enzymes, tyrosine, choline, copper.Oat flour is the only type of flour contains silicon but also contains antioxidants and dietary fiber that binds cholesterol, mucous substances, normalizing digestion. In addition to the rest of the oat flour contains some minerals — calcium, phosphorus, and fiber. In oatmeal focused a lot of easily digestible carbohydrates, in addition, it promotes the formation of serotonin in the body, which is responsible for good mood.
Oatmeal has long been used for making homemade cakes. Especially good pancakes from oatmeal and oatmeal cookies and bread and cakes. Oat flour is often mixed with wheat to improve the baking quality.
Oat flour makes baked goods more crumbly and can serve as a replacement for wheat flour, but oat flour should not exceed one third of the total amount of flour because of the low content of gluten.
©twolovesstudio.com
If you want to increase the amount of oat flour in baking, the dough should add the Flaxseed meal, which will act as a bonding (adhesive) component and increase the biological value of the product. The caloric content of oat flour equals 369 Calories per 100 grams of product, however, the dishes of oatmeal are considered to be diet, because oats contain a lot of fiber and highly digestible proteins that are perfectly saturate our body with energy, but even with high caloric harm from oatmeal to lose weight is minimized.
OATMEAL is made from oat grains ready to germinate. They are soaked for days in water to the core has absorbed moisture. Then the grain is steamed or simmered at a temperature of 50-60 degrees for about a day. Then beans are roasted, sifted, cleaned from the film, and only after that they pounded. In this it differs from oat flour that you grind. Flour made from such grain, loses its ability to form gluten, but it swells well in water and thickens quickly. This is the fast food.
These products also feature a taste — oatmeal with something like cocoa. It also contains more nutrients. The composition of oatmeal contains 20% protein, 5% fats, and carbohydrates. The impressive list of b vitamins B, PP and E. In oatmeal also et potassium, calcium, phosphorus, magnesium, sodium, iron, manganese. In the fat of oatmeal contains lecithin, which increases the digestibility of the protein.
Oatmeal called the best product to fight obesity. If the caloric content of oat flour conventional milling is high, the oatmeal contains only 120 Kcal per 100 grams of product.
It is best to consume oatmeal without any additional heat treatment. Indeed, in oatmeal, unlike ground flour preserves all the most valuable in the grain. Just pour the oatmeal in the sour milk, yoghurt. Can be sweetened with honey if not allergic. And oatmeal diluted warm boiled water, adding a little salt (to avoid lumps) and cook 2 minutes after boiling.
In the composition of oatmeal contains lignans, which removes excess cholesterol, it is also helpful for cleansing the body of toxic substances, good for memory, healthy hair, skin and nails.
©twolovesstudio.com
Pancakes oatmeal Ingredients:
- 200 g oat flour
- ½ Tsp soda
- 300 ml of milk (regular or vegetable)
- 1 tsp flax seeds (egg model)
- 1 tbsp honey or syrup tupinamba (optional)
- ½ Teaspoon cinnamon (optional)
- An approximate 100 ml of water as needed
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/topic-37554300_27844248
