This ancient Russian product — a unique tool for health and beauty Bashny.Net

Oatmeal — an ancient Russian folk products, namely flour of oats or barley, which are pre-steamed, dried, roasted, cleaned and pounded (hence the name).

To use oatmeal in food without prior heat treatment. It can be diluted in warm milk, kefir, yogurt, sour cream; cooking of oatmeal cereal, add it to the dough for baking.





So what is this strange for many product?

1. Oatmeal is a wonderful General tonic.

2. In normal flour is the most nutritious flour fraction of the grain are missing, and oatmeal are available, making it extremely useful. Absorbed a whole range of valuable substances whole grains: protein (about 20% of oatmeal), lignans — substances of youth, carboxylase and beta-glucan — a soluble dietary fiber, etc. only 5 tea spoons of this product cover the daily requirement of protein requirements for adult.

3. Eating oatmeal, you improve the condition of their skin, their nails and hair.

4. Oatmeal is very beneficial effect on the brain centers responsible for memory.

5. This unique product is a powerful antioxidant and antidepressant that help restore damaged cells of the body.

6. Meals of oatmeal suppress appetite and removing fat deposits from the body, promote weight loss.

7. Oatmeal perfectly cleanses the gastro-intestinal tract, the blood and lymph of toxins.

8. Eating oatmeal reduces cholesterol, insulin and blood sugar, optimize metabolism, displays the body of harmful bile acids. So, just 2 tablespoons of oatmeal reduces cholesterol in the blood by 8-10%.

9. Oatmeal should be part of your diet if you want to reduce the risk of you tumors, including cancer.

10. This medicinal product have been successfully treated diseases of the gastrointestinal tract (in particular, constipation and hemorrhoids), anemia, tuberculosis, diseases of kidneys, liver etc. by the Way, for medical purposes, the oatmeal used in the form of jelly, cereals and herbal teas and compresses and baths.

11. Eating oatmeal prevents clogging of blood vessels.

12. Oatmeal has been used successfully in the beauty industry.





And finally, a few recipes of masks based on oatmeal.

• To remove freckles and age spots – mask with sour milk, applied for 25-30 minutes.
  
  
• For dry skin: mixed in equal amounts oatmeal, egg yolk and thick cream applied on face for 15 minutes.
  
  
• Mask: a paste of oatmeal and sauerkraut juice apply on face for 15-20 minutes.published
  
  

 



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Source: zdrava2015.net.ua/tolokno-12-svojstv-dlya-zdorovya-i-krasoty/