This product accelerates the fat metabolism in the body and reduces the level of cholesterol in the blood Bashny.Net

Green barley is becoming an increasingly popular Supplement, especially for those who are trying to lose weight and care about healthy diet.

Indeed, the young barley is an excellent source of vitamins and minerals. It contains more vitamin C than orange juice and more beta-carotene than carrots. In addition, green barley -is the wealth of exogenous amino acids and fiber. High fiber content makes young barley effective natural drug for weight loss.





Green barley has anti-inflammatory, anti-cancer and antiviral properties. Helps in the treatment of skin lesions, cardiovascular disease and diabetes. Recently, however, barley is increasingly used as an adjunct for weight loss. Green barley, because of its properties, is used as a drug to freshen breath and rinse the throat.

 

Green barley — properties for health

Green barley is a storehouse of vitamins and minerals. Is a source of b vitamins, antioxidants (vitamins C and E, beta-carotene), iron, calcium, magnesium and zinc. In addition, the green stalks of barley contain natural hormones and chlorophyll. Compared to other plants, green barley is rich inessential amino acids, i.e. those acids that our body cannot produce.

Young barley havestrong antioxidant properties which makes it anti-inflammatory, antitumoral and antiviral action. Green barley helps in the treatment of acne and boils. In addition, soothes stomach pain, joint pain and reduces inflammation. High chlorophyll content prevents the oxidation of the body, provides the acid-alkaline balance of the body.

Green barley, in addition to the wealth of vitamins and minerals is also a source of soluble fiber, which speeds up metabolism of fat in the body and reduces the level of cholesterol in the blood. In addition, green barley are the fraction of insoluble fibers, causing a positive effect on the gastrointestinal tract and reduce the risk of developing colon cancer.

One of the main benefits is that green barley can be useful in the prevention and treatment of diabetes, heart disease, hypertension, hypercholesterolemia, insomnia or overweight and obesity. How to drink green barley?

Green barley is not eaten in salads. It is available as a powder from the juice or powdered barley grass. These two forms differ in the method of obtaining, which affects the nutritional value of the drug.

Powder green barley get by pressing the juice, which is then dried by evaporation of water under the pressure of low temperature. This method of production allows to keep useful properties of green barley. Powder of barley grass is obtained by drying at a higher temperature and longer time, which leads to the oxidation of nutrients and reduction in nutritive value.

Components contained in the powder of the juice is better absorbed, almost 100% due to the lack of fiber, and in the preparation of crushed barley grass, on the contrary, has a lot of fiber, but its presence reduces the absorption of nutrients.

 

Green barley helps to lose weight?

Drugs from green barley is recommended for people who want to lose weight because of the high content of fiber as well as vitamins and minerals. The soluble fraction of fiber contained in young barley, increase the feeling of satiety and slow gastric emptying. Insoluble fiber stimulates intestinal motility, preventing constipation, which often occur in people in the process of weight loss.

According to experts from the United States Rural Development Administration (RDA) the use of extracts from shoots of barley men, leads to a reduction in body mass by 8% in comparison with persons who never used. In addition, the group of people using the extract decreased the content of body fat mass.However, preparations of green barley for weight loss not replace a balanced diet and physical activity.

 

 





 

Green barley — price

The price of the products from green barley, powder of the juice of the barley ranges from 400 to 750 rubles for 300 grams of powder. Preparations in the form of tablets containing crushed leaves, slightly cheaper package of 60 capsules costs about 250 rubles. The difference stems from methods of production. For receiving the powder from the juice of the barley used in more expensive technologies, and consumed a greater number of young barley compared with the manufacture of powder.

 

Preparation of the juice of green barley at home.

Powder green barley dissolved in a glass of cold water, fruit juice or juice from fresh fruit. Remember, the water should not be hot, because it will lead to the loss of vitamins, and also inactivates the enzymes contained in green barley. Juice to drink for 20 to 30 minutes before meals, better than 2 times a day. The powder can also be added to yogurt, oatmeal, soups and salads.

The Council of a nutritionist.

Catherine Prosont (nutritionist from Poland)

Green barley is not a novelty in the world of nutrition, it may disappoint. Is it worth it to apply?

Yes. You can apply the types of barley, because in its composition it contains all the nutrients, especially a lot of antioxidants that has a very important task — the fight against free radicals. Barley can be a good solution in winter, when the market is difficult to obtain a complete plant food.

In your diet from vegetables and fruits you can add the sprouts from barley, which you can easily sprout at home. The content of minerals and vitamins, germinated sprouts are equal to the young barley. However, sprouts do not contain a lot of vitamin C, but enough to eat half of a lemon and the demand for this vitamin we will cover. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: 36n6.ru/sredstva/zelenyi-jachmen-svoistva-primenenie-dla-pohudenia