These natural remedies will help to lower cholesterol

Elevated levels of blood cholesterol are dangerous to our health. Cholesterol deposited on the walls of our arteries resulting from regular consumption of fatty foods. In the future this may lead to heart attack and cause other serious diseases.

In this article we will introduce you with the best teas to lower cholesterol in the blood. Take advantage of the healing properties of natural remedies that nature gave us. With their help you can clean the arteries from cholesterol plaques.

 

What is cholesterol?



Nowadays one can hardly find a person who has never heard this word. Problems that provoke cholesterol, hearing from each of us. We can safely say that the disease, the culprit of occurrence of which is cholesterol, along with stress, top the list of the most common human disease of the XXI century.

When we talk about raising the level of cholesterol in the blood, refers to particles of fat that are deposited on the vessel walls, they are present in plasma and accumulate in large quantities in organs such as:

• liver
• pancreas
• the brain
• spinal cord

 

In normal in every human body there is the cholesterol. It's natural. When the cholesterol levels are not exceeded, the substance is useful for human body. So, he needed to create cell membranes through which exchange of substances in cells.

The problem appears when cholesterol levels are moderately or significantly increased. Then again cholesterol becomes our enemy.

Increasing the level of blood cholesterol has different negative effects to the human body, the most serious and dangerous of which is the formation of cholesterol plaques on artery walls. This leads to poor circulation.

The accumulation of cholesterol in the arteries is the cause of cardiovascular disease. It is worth considering that with age the risk of cholesterol increases, and this process is asymptomatic. Only full blood can tell whether the cholesterol levels in the normal range or performance of this substance is exceeded.

 

Can herbal teas help to lower cholesterol?

As you know, herbs have many healing properties, some of the plants reduce the level of cholesterol in the blood. If during the last medical examination revealed that the amount of cholesterol in your blood is too high, be sure to try some of these teas and infusions.





Canary Canary (phalaris canariensis)

This plant is not only struggling with the "bad" cholesterol, but also promotes weight loss and getting rid of cellulite. The easiest and most effective way to use the twitcher is a new tea.

Ingredients:

• 1 tablespoon seed Canary (15 g)
• 1 Cup water (250 ml.)

 

Preparation:

Bringing the seed of a Canary to a boil, and then boil it for another 10 minutes. Can slightly sweeten it to drink, without filtering.

It is recommended to drink one Cup of this beverage every morning on an empty stomach or before bedtime.

 Basil

This fragrant herb many of us use when cooking. Basil is one of the plants that help to reduce the level of cholesterol in the blood. A decoction of Basil is not only will give you a nice aroma and taste, but will benefit your health.

Ingredients:

 

• 1 tablespoon fresh Basil leaves (or 1/2 teaspoon dried leaves)
• 1 Cup water (250 ml.)
• juice of 1/2 lemon

 

Preparation:

To prepare the broth needed to cook the Basil leaves for 10 minutes.

Then take off the pan from the heat and let it brew broth for 15 minutes.

Now add freshly squeezed lemon juice. Drinking a decoction of Basil on an empty stomach.

After drinking the decoction, wait 15 minutes before Breakfast.

 Green, red and white tea

All three teas will greatly benefit your health, and most importantly, will help you to lose weight and reduce cholesterol levels in the blood. Can use tea bags or add herbs for making infusions.

We recommend drinking 2-3 cups of tea a day. The most useful is green tea, because this kind of drink contributes to the renewal of cells and tissues, helps to preserve youthfulness.





Amaranth

This plant is native to America have long been used by indigenous people of the continent for cooking. Amaranth has many medicinal properties. It is used as in the preparation of various dishes, and in the treatment of certain diseases. We offer you to prepare a decoction of amaranth.

Ingredients:

• 1 bunch of tender amaranth leaves
• 1 Cup water (250 ml.)

 

Preparation:

Bring ingredients to a boil and continue cooking for another 5 minutes.

When the specified time has elapsed, remove the pan from the heat, cover with a lid. Let it brew broth for 5 minutes.

Then the broth should drain. It is recommended to drink it twice a day — morning and evening.

 Dandelion

This is familiar to all of us plant not only helps to reduce the level of cholesterol in the blood, but also to restore the health of our liver. Dandelion allows you to solve problems in the liver and normalize the functions of this important organ.

Ingredients:

• 1 bunch leaves and roots of dandelion
• 1 Cup water (250 ml.)

 

Preparation:

Preparation of decoction of dandelion is no different from cooking any other broth. Put the plant in a pot, and fill it with water, keep cooking it a few minutes after the water boils. When the broth has cooled, strain it. That's all! Now it remains only to slightly sweeten the broth, and drink his health in the truest sense of the word.

 

Fenugreek

This is a natural product originally from Greece. It can also be used to reduce the level of cholesterol in the blood.

To make the decoction more effective, we recommend you to use fenugreek with commiphoras (try to find it in stores natural and herbal products). We recommend drinking 2-3 cups of this drink a day.

Ingredients:

• 1 tablespoon fenugreek (15 g)
• 1 tablespoon of Commiphora (15 g)
• 1 Cup water (250 ml.)

 

Preparation:

Make this broth in the same way as the previous one. Don't forget to strain it before use.

Can lightly sweeten it with honey.

 Tamarind

This tree grows in the tropical regions of Africa (mainly in Sudan). In Latin America it was brought by the Spanish conquistadors (which is why it is so popular in Mexico and Costa Rica). Delicious fruit tamarind can be used for making various juices. As for its useful properties, it is worth noting the normalization of cholesterol in blood.

Ingredients:

• 1 tamarind
• 1 Cup water (250 ml.)
• a few drops of lemon juice

 

Preparation:

First, you need to clean the tamarind and cut it cubes.

Boil tamarind pulp in water (15 minutes).

Then add a little lemon juice. Strain the decoction should not drink it together with pieces of fruit.

It is recommended to drink two cups of decoction of tamarind in a day: the first morning on an empty stomach and second at night before sleeping.

 Garlic

Of course, this list wouldn't be complete without garlic! It's a great natural remedy effectively helps in the treatment of many diseases. Garlic helps to cleanse our body (and arteries) of toxins, strengthens our body and helps lower cholesterol.

The combination of garlic and green tea will reduce the amount of cholesterol in the blood in just a few weeks.

Ingredients:

• 2 cloves of garlic
• 1 packet green tea
• the juice of half a lemon
• 1 Cup boiling water (250 ml.)

 

Preparation:

Well grind the garlic cloves and put them in the water with the tea bag.

When the broth is ready, let it stand for 5 minutes, then strain it and add freshly squeezed lemon juice.

To drink this broth twice a day: in the morning on an empty stomach and at night before bedtime.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/8-otvarov-kotorye-pomogut-snizit-uroven-holesterina/