In addition to useful avocado in the preparation of these cocktails, we'll use other ingredients that reduce cholesterol levels.
Avocado is often called the magic fruit is the richest source of the heart-friendly fats.
Also, these fruits are very nutritious, so they can be easily combined with any ingredients. It is a major component of the famous guacamole. It can also be used in the preparation of various natural cocktails.If you want to reduce the level of cholesterol in the blood, be sure to pay attention to avocado.
According to the results of various studies, regular consumption of avocados in moderation allows us to reduce the level of triglycerides in blood and to reduce the number of "bad" cholesterol (called LDL-cholesterol) by 11%.
If you're going to pay attention to their diet and lead an active lifestyle, your health will become stronger, and heart — healthier.
In our today's article we would like to share with you recipes for delicious drinks of avocado, which will help you to take care of your health.
1. Cocktail of avocado and lime
If you decided to pay more attention to their nutrition and daily eat half an avocado, the next blood test will show better results.
Cholesterol — a type of fat produced by the human body. It is necessary for our body, as it is involved in some processes of vital activity.
Problems appear when the cholesterol level increases and this ratio is beyond certain limits.
As a result of this imbalance our health at risk, increases the likelihood of developing cardiovascular disease and stroke.
For the preparation of the first cocktail in addition to avocado, we'll use lime. This citrus is not as acidic as a lemon. The use of lime for the cardiovascular system of human is that it helps prevent the development of atherosclerosis.
The high content of vitamin C and antioxidants, helps avoid blood clots and helps to normalize blood circulation.
This healthy drink will definitely have you taste, you'll see!
- 1 Cup fresh lime juice (200 ml).
- 1/2 avocado
to Prepare this cocktail is very simple. Firstly we need to squeeze the juice from the lime. Lime juice itself is quite tasty, but if you put it in a blender and add half avocado, a result you will really enchant!
Mix well both ingredients in a blender so that the drink has a uniform. As a result, you get the cocktail that is perfect for a cheerful start to the day.
Can prepare this cocktail every morning.
2. Cocktail of avocado and coconut milk
Coconut milk is an effective means to reduce the level of cholesterol in the blood. It has a high content of fatty acids, which, as in the case of avocado, are beneficial to the health of our heart.
Contained in coconut milk is lauric acid can increase the number of "good" cholesterol in blood (HDL - cholesterol).
Also coconut milk is a source of potassium, vitamin C and vitamin B. All of these substances also are sentinels for the health of our heart.
Don't forget that coconut milk and avocado have a high energy value. Therefore, the simple preparation of this drink will not only benefit your health, but also help to actively greet the new day.
- 1 Cup coconut milk (200 ml).
- 1/2 avocado
To prepare the drink, put in blender with half an avocado and pour coconut milk. Well mix the ingredients and fill with favorite drink glass.
It should be noted that to prepare this drink it is very important to use a natural coconut milk.
Very often in supermarkets you can find pre-packaged coconut milk. Unfortunately, it loses much of vitamins and minerals. It is therefore recommended to use fresh and natural coconut milk.
The healing properties of this cocktail will allow you to reduce the level of cholesterol in the blood. 3. Cocktail of avocado and Apple
This drink will enchant you with its fresh and delicate flavor! Cocktail on the basis of avocado and Apple true source of health, vitality and energy.
His gentle sweet fruity taste with low acidity will reduce the level of triglycerides in the blood, caring for the health of your heart.
It will help to reduce blood pressure and cleanse the arteries from cholesterol plaques. Also, this drink is quite hearty, with the result that you will be able to hold out until the next meal without snacking.
Now you know how to cook it.
- 1 Apple
- 1/2 avocado
- 1/2 Cup lemon juice (100 ml)
- First we need to clear the Apple peel and cut it into 4 pieces. Then squeeze the juice from the lemon. You will need 100 ml of lemon juice.
- Take a blender add half avocado, cut into pieces of Apple and lemon juice. Mix the ingredients well so that the drink has acquired a smooth consistency.
- If the cocktail is too thick, add a little water.
Cook with love ! Bon appetit!
Also delicious: the Recipe for a refreshing juice for weight loss This drink heals, tones and energizes!