Tens of millions of people are taking medications to lower cholesterol.
Most of these drugs belong to the so-called class of statins. Some even recommend taking satinovye drugs for lowering cholesterol.I absolutely disagree with this.
The lack latinovich drugs is that they are overly simplistic affect superficial tissues with cholesterol. However, your body is a complex organism, which uses cholesterol every day to create new cell walls, in the production of vitamin D and hormone production.
Satinovye drugs are inhibitors of reductase HMG-COA.
They act by blocking the enzyme in the liver that produces cholesterol to maintain body functions.
This tool, in fact, reduce total cholesterol without affecting levels of high density lipoprotein (HDL), low density lipoprotein (LDL), very low density lipoproteins (lonp) or triglycerides.
Although your total cholesterol and gives you a General idea, this information is not sufficient to assess the risk of cardiovascular diseases. It is necessary to compare the total cholesterol levels, HDL, LDL, and triglycerides lonp.Statins can cause neuromuscular diseases
Satinovye means known to cause adverse reactions such as damage and muscle weakness. Less known is the fact that there is a potential correlation between statins and muscle atrophy, which may lead to amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease.
The collaborating centre for international drug monitoring world health organization (who) receives reports of security latinovich drugs, and noted a disproportionately high number of patients with lesions of the upper motor neuron among people who satinovye drugs.
Lead researcher, Ivor Ralph Edwards
, is an expert in the field of toxicology, acute and chronic poisoning and adverse drug reactions. He is also a senior Advisor in the Monitoring center of the who in Uppsala, Sweden, he says:
"We really advocate the discontinuation of statins by patients with neuromuscular diseases such as ALS type syndromes, in view of the adverse forecasts, and the possibility of stopping the progression or even regression of the disease".
Researchers from the medical faculty of Johns Hopkins University warned patients that, despite the fact that they found a correlation between taking statins and the development of a rare neuromuscular autoimmune disease, this disease can be cured by steroid and other immunosuppressive drugs.
The researchers argued that there is no reason to fear this popular "fantastic medication".
Dr. Andrew L. Mammen
, a neurologist who treats patients with statin-related myopathy at the medical faculty of Johns Hopkins University, quoted in the press release of the University: "Statins have saved countless lives. They significantly reduce the risk of strokes and heart attacks."
Means that you need a statin to reduce the risk of heart attack and stroke, and you should take them, despite the risk of degenerative neurological diseases for treatment of which you need medicines that suppress your immune system.And this despite the known fact that total cholesterol is not an indicator of overall risk of cardiovascular disease.
I would advise seriously to weigh all the risks and benefits and consider alternative options before you start taking latinovich drugs.
Other adverse effects of statins, Dr. Beatrice Golomb
told me about the manipulation of "scientific evidence" and other well-publicized cases of disinformation to the public about pharmaceuticals.
In 2012, Golomb was recognized for her study of negative impacts on the muscles and ligaments associated with statins, which showed that muscular problems were related to the concentration taken of statin.
Other studies have confirmed that different patients may be different adverse reactions to drugs satinovye that depends on the transferred earlier diseases, specific type and dosage of statin.
A study of the London school of hygiene and tropical medicine indicates that the use of selectivity in publishing the results of research, to introduce them into the best pharmaceutical company of the world. As reported in the magazine "Pacific Standard":
"Sometimes harmful side effects of statins resplendence, and conclusions can be distorted due to the limited parameters of the trials. ВисследованииГоспиталяСкриппсМерсиот, 2007 notes:
"The incidence of the rhabdomyolysis (acute necrosis of skeletal muscle) in practice is higher than in controlled trials, the exclusion of potentially susceptible patients."
In another study 17% of patients experienced adverse reactions, including muscle pain, problems with the nervous system and nausea. Two-thirds of those patients who have had adverse reactions, stop taking drugs, and about half – stopped receiving for some time.
In the literature review, published in the "American journal of cardiovascular drugs", was reviewed 900 available studies on the harmful effects latinovich drugs.
The harmful effects depend on the dose, and the risk to your health can be exacerbated by a number of factors, for example, taking other drugs (which can increase the strength of the statin), metabolic syndrome or a disease of the thyroid gland. The consequences of receiving latinovich drugs in strong doses over a long period of time include:HeadacheInsomniaDrowsinessBloating,Gases, ConstipationRashHigh blood sugar (diabetes of the 2nd type)vision ProblemsPain in the bladderShortness of breathDry mouthPain in the lower back or in your sideFaintingSwollen joints,blistering or peeling of the skinweight ChangeDifficulty in perceivingNeuropathyAnemiaAcidosisFrequent feverCataractDisorders of sexual functionDisorders pancreasImmunosuppressionPolyneuropathy (nerve damage in the hands and feet)Disorders of the liverIncreased risk of cancerDegeneration of muscle tissue (rhabdomyolysis)If you think you need statins should take CoQ10 or ubiquinol
Statins act by inhibiting the enzyme that your liver uses to make cholesterol. However, this same mechanism may contribute to the suppression of the precursor to coenzyme Q10 (CoQ10), an antioxidant that is used by mitochondria for energy production. In theory the lack of CoQ10 in your body suppresses the production of mitochondrial energy, which can cause or accelerate the development of neuropathy, for example, of ALS.
If you take satinovye means not taking CoQ10 or its reduced form – ubiquinol, it can pose a serious risk to your health. Unfortunately, do the majority of people taking statins in the United States. Loss of energy at the cellular level can cause damage to mitochondrial DNA and start a vicious cycle of free radicals and mitochondrial damage.CoQ10 is an effective additional treatment of the heart, which is very important, as statins can weaken function of the heart muscle.
In this work, the researchers found that patients in the control group who were not taking a statin drug to protect against cardiovascular diseases, showed the best results. They concluded: "Treatment with statins leads to a weakening of the myocardial function as measured by the mode of deformation".
The role of mitochondrial energy function cannot be overstated. Study group of statins, headed by Dr. Golomb concluded that a disorder of mitochondrial energy production caused by satinovye drugs were a causal factor in all of harmful effects associated with these drugs.
After studying the evidence, if you decide to take a CoQ10 Supplement, you need to choose a form that is easily absorbed by your body. As a rule, CoQ10 can be used by people no older than 30.
However, if you are over 30, it is preferable to use a ubiquinol – the reduced form of CoQ10, as it is much more effective.The number of LDL particles is more important than the total cholesterol level is
Likely to focus on lowering the level of cholesterol is totally unnecessary, because high cholesterol leads to heart disease, only if it exceeds 300. Other risk factors play a much more significant role. One of the useful tests to ascertain the actual heart disease risk is the NMR LipoProfile, which measures the number of LDL particles.
This test also includes markers for determining the presence of insulin resistance, the main causes for the increased number of LDL particles. With increased insulin secretion and increased cholesterol production.
Elevated levels of insulin or reduced sensitivity to it linked to what you eat and what physical activity you perform. Additional information on the risk of cardiovascular diseases can give the following two indicators of blood:
- The ratio of HDL to total cholesterol. This is a test performed on an empty stomach, and it should be above 25%. It measures the amount of HDL compared to total cholesterol.
- The ratio of triglycerides to HDL which should be below 2.
Doctors in the US suggest everyone over the age of 20 to measure your cholesterol every five years. This method measures total cholesterol, i.e. total cholesterol in your blood, including HDL, LDL and lonp.
Note that this is only the most simple recommendations and there's a lot more of the risk factors for heart disease than can be detected in any one test. Cholesterol HDL and LDL started measuring only after the researchers found that total cholesterol is not an accurate predictor of the risk of heart disease. They give you a clearer picture, but still not show everything.Improve your cholesterol in natural waysthe Only valid reason to control your cholesterol levels with pharmaceutical drugs is the presence of familial hypercholesterolemia. It's a genetic disorder, inherited.
It appears at birth and affects the level of LDL, sometimes leading to heart attacks at a young age.
In other cases, cholesterol can be controlled with changes in lifestyle and diet. The fact that 75% of your cholesterol is produced by the liver, the functioning of which affects the level of insulin.
This means that improving your insulin levels, you also improve cholesterol levels. For the safe regulation of blood sugar, insulin sensitivity and the level of cholesterindegrading to make changes to your diet and lifestyle.Optimize your vitamin D levels
Moderate sun exposure helps to normalize cholesterol and prevent a heart attack. Normalize your weight and reduce the consumption of carbohydrates, especially fructose
Normalize your weight with a plan, eliminating grains and sugar from your diet. Limit consumption of fructose to 25 grams per day. These foods raise insulin levels and stimulate the production of cholesterol. Ideally, it would also be a good idea to eat a lot of food raw. Add in diet foods that are good for the heart
Drink plenty of high quality animal omega-3 fats. To heart-healthy foods also include olive oil, coconut and coconut oil organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass-fed meat. Move more and exercise regularly
Although I would highly recommend Peak Fitness exercises which also optimizes the production of growth hormone, not associated with exercise movement may play an even more important role. Ideally, you should stay active as long as possible during each day. I recommend standing at work and how to walk more. In addition, make yourself a comprehensive exercise program that includes strength training and high intensity exercises. Reduce your level of stress
Each of us experiences in a mad rhythm of life. Try my favorite technique of dealing with stress emotional freedom Technique (TPP). You can easily learn to use these techniques both at home outside of it. Improve sleep quality
Good sleep helps to lower stress levels, normalize insulin levels and feel good throughout the day. Avoid excessive consumption of alcohol and tobacco
Alcohol contains a large amount of net carbohydrates that affect insulin levels. Tobacco affects the arterial system, temporarily raising blood pressure. Replace the vegetable fats in the diet
Replace harmful vegetable fats and synthetic TRANS fats healthy fats, such as olive, butter and coconut oil (remember olive oil should be consumed only in the cold; for cooking, use coconut oil). Include in the diet are fermented foods
Include in your daily diet fermented foods. They not only improve the intestinal flora, which will strengthen your overall immune system, but also will introduce healthy bacteria into your mouth. Poor oral health is another important indicator of increased risk of heart disease. published
Author: Dr. Joseph Mercola
P. S. And remember, just changing your mind - together we change the world! ©