How to control the level of cholesterol in the blood?

To control cholesterol, you need to know what levels are healthy and which are not. You should also know when to undergo screening blood tests to check cholesterol levels. If you have high cholesterol, the frequency with which you go on the blood and control cholesterol, increase.
Go to the clinic for screening blood tests at the recommended frequency. It is recommended that children receive their cholesterol the first time aged nine to 11, and then again at the age of 17 to 21 years. If the initial screens of cholesterol in children is considered normal, people are recommended to return for screening blood tests to check their cholesterol every five years.
For example, if you go for a blood test at 36, your next test for cholesterol needs to be 41, and so on.
However, if you have a family problem of high cholesterol, increased risk of heart disease or other personal risk factors that can predispose you to high cholesterol, your doctor may ask you to return for screening at more frequent intervals.
Go back to re-test your cholesterol if and when there are any problems. In addition to routine screening for high cholesterol every five years you will need to return for more frequent observations, if there are any problems.
For example, if the bad cholesterol is on the high side, your triglycerides elevated total cholesterol and elevated HDL (good) cholesterol is too low, the doctor is likely to recommend some form of treatment or modification of lifestyle And then repeat the blood tests to see whether improved cholesterol.
Your doctor may order a lipid panel fasting to try to obtain the most accurate data. For this test you have to fast 12 hours, so as triglyceride levels and LDL cholesterol can vary depending on what you recently consumed.
Use the blood test results as a means of assessing the effectiveness of treatment of high cholesterol. Level, which varies with fasting status, triglycerides. One of the key reasons why a doctor orders a blood test for cholesterol is an assessment of how the treatment of your high cholesterol. If you have high cholesterol, the doctor will likely start you with a three-month study of "lifestyle changes" (unless your levels are not very high, and in this case, you may also need treatment). The lifestyle changes usually include increased aerobic exercise, diet with fruits and vegetables and a lower concentration of fat and refined carbohydrates, as well as steps to achieve weight loss, because they all correlate with an improved cholesterol profile.
After a three-month study of methods of lifestyle, the doctor can re-measure the level of cholesterol and to evaluate the degree of improvement.
If your cholesterol has improved greatly, and if you returned to the normal range, your doctor may advise you to continue modifying the way of life and further treatment may not be necessary.
If, on the other hand, cholesterol is still elevated, it would be an indication for early treatment.
Repeated blood tests you can then donate every few months when you start taking the medication to monitor its effectiveness, and side effects, and to determine the dose you need to bring cholesterol levels into a healthier range. About nome cholesterol in men and women in the blood can be read on the website http://proflady.ru.