Signs of high cholesterol levels in the blood — don't miss it!

Since 20 years it is very important have regular visits from doctors and to pass the necessary tests to monitor the level of cholesterol in the blood, it needs to be in the normal range and not to expose your health to serious risks.

Cholesterol is a type of fat that is present in all cells of our body and it should be noted that it is necessary for the correct operation of all its systems. A large part of the liver secretes cholesterol, but it also enters the body from foods we consume.

The main function performed by cholesterol is involved in the formation of bile acids, responsible for the digestion of fats. And enoteche for the production of certain sex hormones and hormones of the thyroid gland.

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But despite the fact that cholesterol is necessary for many organs and cells of our body, it can turn into a potential murderer (no exaggeration), if its level does not control.

The main problem is that most people just don't know about the high level of cholesterol in your body, because, as is the case with other diseases, do not notice any obvious symptoms.

As a result, it can lead to serious health problems, for example, the liver or the cardiovascular system.

At elevated cholesterol levels significantly increases the risk of atherosclerosis (the buildup of fats on artery walls, preventing normal blood circulation).

And given the danger of this condition and the difficulty of early diagnosis, it is important to know about some symptoms, which could smell a rat.

Symptoms of high cholesterol

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Every person starting from the age of 20 should regularly examined by doctors and have to take a blood test to determine cholesterol levels.

It is important to do because the symptoms will appear later, and here it is important to ensure timely treatment.

Without the blood of man continues to lead a normal lifestyle, nothing bothers him, and the body is now suffering. However, the experts were able to identify some symptoms that may indicate high cholesterol levels in the blood:

• The feeling of pain and heaviness in region of liver and gall bladder
  
  
• Dry mouth and the pallor of the oral cavity, often accompanied by halitosis (unpleasant breath)
  
  
• Heaviness in the stomach and problems with digestion, especially after consuming fatty foods
  
  
• Belching, flatulence and indigestion after meals
  
  
• Changes in the intestinal rhythm, tendency to constipation
  
  
• The desire to sleep after eating
  
  
• The emergence of food intolerance (certain foods)
  
  
• Skin rash and itching
  
  
• Headaches and migraines
  
  
• Dizziness and problems with coordination and balance the body
  
  
• Swelling and numbness of the limbs
  
  
• Eye problem
  
  
• Unusual anxiety when driving and physical activity
  
  

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All of the above symptoms are often confused with other diseases and health problems, they may disappear spontaneously, just as it had appeared.

However, ignoring the cholesterol level, people do aggravate their condition (or inaction), and as a result it will be very difficult (and sometimes impossible) to recover the resulting damage.

But we have good news: all this can be avoided by a simple blood test and adhering to a healthy lifestyle. Because good habits help to stabilize cholesterol levels naturally and simultaneously stimulate liver function.

How to monitor cholesterol levels from the comfort of home?

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In most cases, to lower cholesterol will need medications, however, it has been proved that for some people they may not need.

But, regardless of that person takes medications or not, it is better to avoid the consumption of oily and high-calorie foods too, such as:

• Sausage goods
  
  
• Red meat
  
  
• Meat delicacy
  
  
• Fast food
  
  
• Confectionery
  
  
• Semis
  
  
• Cream
  
  
• Butter and mayonnaise
  
  
• Egg yolk
  
  

Instead, it is advisable to include in your diet products with high nutritional value, somehow:

• Fresh fruit
  
  
• Produce
  
  
• Legumes
  
  
• Whole grains
  
  
• Low-fat dairy products
  
  
• Olive oil
  
  
• Lean meat
  
  
• Fish
  
  
• Flaxseed and Chia seeds
  
  

In addition, it would be nice to change the way of cooking. To luckeesarai direct roasting ingredients, and bake in the oven without oil. Give preference to steaming and boiled dishes.

Knowing how dangerous it can be elevated levels of cholesterol in the blood, it is important to improve their habits and do your best to keep it under control.

 



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So be vigilant and cautious. Despite the fact that cholesterol, at first glance, does not appear to have any significant impact on our health, over time it will become a growing danger, and will lead to major changes and diseases in the body.published  

 



Source: steptohealth.ru/vysokij-uroven-holesterina-v-krovi-priznaki-i-simptomy/