Cholesterol Say "no"! Top 15 foods that will help you in dealing with this problem.
Malnutrition is the main cause of high cholesterol - a substance from the group of sterols found in every tissue of the human body and animals (mainly in the nervous and adipose tissue in the liver). At elevated levels of cholesterol in the blood on the walls of blood vessels are formed fatty plaques. The lumen of the vessel decreases, thereby can develop angina or myocardial infarction, and in some cases it even causes fatal. The most dangerous thing is that the symptoms of high cholesterol in the blood does not exist, so you should be especially careful.
.cc prepared to your attention the list of foods that help lower cholesterol in the blood. Do not forget to add them to your diet!
They contain healthy fats, proteins, vitamins and antioxidants. Pistachios, hazelnuts, almonds, Brazil nuts, cashews - they all help to lower cholesterol levels in the blood. Do not forget to have at least a handful of nuts every day.
Of all types of whole grain oats is the best source of soluble fiber, which prevents the release of cholesterol into the bloodstream. Therefore, oatmeal for breakfast - a great choice in the early afternoon. Studies show that if you eat at least 100 grams of porridge a day, you can reduce cholesterol levels by 12-24%.
This is one of the best sources of vitamin C. Drunk glass of freshly squeezed orange juice every day will feel much better.
Studies indicate that coriander helps to lower cholesterol and triglycerides. Prepare your own healthy drink: a glass of water you need 2 tsp grated coriander seeds. You can add them to drink milk, sugar and cardamom to taste. Drink twice a day.
Salmon, herring, mackerel, tuna and other fish rich in omega-3 fatty acids. Regular consumption of fish dishes helps prevent heart disease.
Chickpeas, lentils, beans, soybeans and other legumes contain soluble fiber, which is very good for the heart. Moreover, due to the high content of protein, beans can partially replace fat meat in the diet.
Researchers have long found that large amounts of raw garlic may reduce harmful blood fats. However, its use should be reasonable, since it is not necessary to forget about bad breath. By the way, in Japan even invented a special liquid garlic extract almost odorless, which is used to lower cholesterol in the blood.
Tannin contained in tea helps control the blood cholesterol levels. It is more effective in this regard, green tea, as it contains more tannin. So do not forget to drink at least 2-3 cups of this useful drink a day.
It contains helpful antioxidants, flavonoids that help reduce cholesterol. Eat no more than 30 grams of chocolate a day, preferring bitter or dark chocolate, which includes at least 70% cocoa.
This vegetable contains lutein, which protects vessels from clogging. Do yourself a healthy snack: whole wheat bread, spinach leaves and parmesan.
They contain a large amount of lycopene - the pigment that determines the color red. It is proved that this material helps in reducing blood cholesterol levels.
This plant is not for nothing is revered around the world, because ginger has not only excellent taste but also helps in the fight against various diseases. Eating ginger tea, or simply by adding the spice in your favorite foods, you are automatically helps the body control the level of cholesterol in the blood.
Everyone is used to take root chicory only as a substitute for coffee. But it is an excellent source of vitamin C, beta-carotene and antioxidants. These agents are useful to prevent diseases of the cardiovascular system.
They are rich in pectin - soluble fiber, which forms a viscous mass in the stomach and outputs therefrom cholesterol even before the fall in and clog blood vessels.
In them a lot of potassium, so when cardiovascular disease eggplant irreplaceable. They normalize the water-salt metabolism, maintain acid-base balance, as well as reduce the level of cholesterol in the blood.
In addition to properly chosen diet, do not forget to exercise, watch your weight, avoid high-fat foods, abstain from smoking. Eat small meals is recommended 3-4 hours: three main meals and 2-3 snacks. Only all this together can effectively help in reducing cholesterol levels in the blood. Be Healthy!
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