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How many avocado fruits can you eat per day
Avocado is one of the most popular and fashionable fruits today. Whichever social network you open, there are bright pictures everywhere. avocado. On the page of every self-respecting blogger-cooker, vegan and adept of proper nutrition is sure to find a couple of photos of healthy breakfasts or snacks with avocado at the head.
Nutritious, tasty, incredibly useful and also perfect for eggs, which are so loved by all fitness fans. One of the best options for breakfast is egg-toast. I can not agree more, as I just love to snack in the morning crushed avocado with poached egg.
Delicious dishes from avocado Our editorial office offers you to admire the beautiful design of dishes with avocado. All these options I found on the best of its kind photobank.
That’s only at the moment when the whole world has captured the “avocadian boom”, London cafes and restaurants are rapidly abandoning the idea. avocado.
Today's edition. "Site" It will tell you why you should limit or avoid it. avocado. Moderation is important.
Many people know that avocado helps normalize blood circulation, burns fats, is a powerful aphrodisiac and a source of more than 15 natural vitamins and minerals, as well as stabilizes the menstrual cycle and contributes to the treatment of dysentery.
Well, year-round availability of avocado on the shelves of almost all supermarkets and bazaars helps to restore vitamin imbalance in the body, because the fruits of this pear contain potassium, phosphorus, calcium, magnesium, sodium, iron, vitamins A, C, K, PP, E, B.
A weak taste allows you to cook on the basis of avocado many dishes - from snacks to desserts. So do many catering establishments, and ordinary housewives.
Due to high demand, forests in Central and South America have been cut down and planted with avocado trees. But the problem is that the main requirement for these trees to grow is good drainage. Avocado can not withstand excessive soil moisture, so the land is artificially drained.
And in order to have a lot of fruits on trees, trees should not reach a height of more than 4 meters, so they are abundantly treated with chemicals.
“We will no longer sell avocado dishes. And it's not a joke! Forests in South America are being cut down. Intensive farming on such a scale contributes to the planet-damaging greenhouse effect and dehydration of the soil! – said several major restaurants and cafes in Britain.
One Bristol cafe owner said: We love avocados, but ethical issues have always been more important to us. Selling this fruit, knowing the huge socio-economic damage it causes to people, is simply wrong!
By the way, in addition to deforestation in order to meet the demand, the fruit itself has contraindicationsThis is something that all avocado lovers should know about.
The harm of avocado
Pay attention that avocado abuse in principle is not worth anyone because of its allergy and calorie content. You have to eat in one day. no more than one avocado. The whole rich complex of useful properties of avocado is preserved only when it is used raw, after heat treatment they become much less!
And for those who still can not refuse to eat avocados, but understands the environmental danger that the growing demand for the favorite fruit of all farmers, we offer 12 simple steps for growing avocados at home. Why not try it? It's so simple and interesting!
It is hard not to agree that avocado is truly unique and very useful product. However, do not get too carried away and eat avocados daily in unlimited quantities. As the ancient Greeks said, the sense of proportion is important.
But if you use avocado doses, then neither health problems nor problems with deforestation for avocado plantations in the future, I hope, will not arise and you will not need to completely abandon it.
Did you like the article? Share useful information with your friends on social networks!
Nutritious, tasty, incredibly useful and also perfect for eggs, which are so loved by all fitness fans. One of the best options for breakfast is egg-toast. I can not agree more, as I just love to snack in the morning crushed avocado with poached egg.
Delicious dishes from avocado Our editorial office offers you to admire the beautiful design of dishes with avocado. All these options I found on the best of its kind photobank.
That’s only at the moment when the whole world has captured the “avocadian boom”, London cafes and restaurants are rapidly abandoning the idea. avocado.
Today's edition. "Site" It will tell you why you should limit or avoid it. avocado. Moderation is important.
Many people know that avocado helps normalize blood circulation, burns fats, is a powerful aphrodisiac and a source of more than 15 natural vitamins and minerals, as well as stabilizes the menstrual cycle and contributes to the treatment of dysentery.
Well, year-round availability of avocado on the shelves of almost all supermarkets and bazaars helps to restore vitamin imbalance in the body, because the fruits of this pear contain potassium, phosphorus, calcium, magnesium, sodium, iron, vitamins A, C, K, PP, E, B.
A weak taste allows you to cook on the basis of avocado many dishes - from snacks to desserts. So do many catering establishments, and ordinary housewives.
Due to high demand, forests in Central and South America have been cut down and planted with avocado trees. But the problem is that the main requirement for these trees to grow is good drainage. Avocado can not withstand excessive soil moisture, so the land is artificially drained.
And in order to have a lot of fruits on trees, trees should not reach a height of more than 4 meters, so they are abundantly treated with chemicals.
“We will no longer sell avocado dishes. And it's not a joke! Forests in South America are being cut down. Intensive farming on such a scale contributes to the planet-damaging greenhouse effect and dehydration of the soil! – said several major restaurants and cafes in Britain.
One Bristol cafe owner said: We love avocados, but ethical issues have always been more important to us. Selling this fruit, knowing the huge socio-economic damage it causes to people, is simply wrong!
By the way, in addition to deforestation in order to meet the demand, the fruit itself has contraindicationsThis is something that all avocado lovers should know about.
The harm of avocado
- Many nutritionists say that consuming too many avocado fruits can lead to excess weight. And all because of the fat content in this fruit, albeit unsaturated.
- It is strictly impossible to eat avocados for those who suffer from so-called latex allergies, that is, increased sensitivity to latex, since latex is part of this fruit.
- Avocados should be excluded from their diet by lactating mothers and pregnant women. Consuming this fruit can significantly reduce the amount of milk.
- Do not eat fruits with allergies to citrus fruits. And also if you have an individual intolerance to avocado.
- It is strictly forbidden to include in the diet the leaves of the tree, as well as the bone that is inside the fruit. They contain poisonous substances and can not only cause allergies, but also provoke serious poisoning. The peel and bone of avocado are dangerous for both humans and animals. But recently in Mexico developed a technology that allows you to make disposable dishes from avocado seeds. Its peculiarity is that it can decompose in 240 days, thereby helping to combat the problem of waste.
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Pay attention that avocado abuse in principle is not worth anyone because of its allergy and calorie content. You have to eat in one day. no more than one avocado. The whole rich complex of useful properties of avocado is preserved only when it is used raw, after heat treatment they become much less!
And for those who still can not refuse to eat avocados, but understands the environmental danger that the growing demand for the favorite fruit of all farmers, we offer 12 simple steps for growing avocados at home. Why not try it? It's so simple and interesting!
It is hard not to agree that avocado is truly unique and very useful product. However, do not get too carried away and eat avocados daily in unlimited quantities. As the ancient Greeks said, the sense of proportion is important.
But if you use avocado doses, then neither health problems nor problems with deforestation for avocado plantations in the future, I hope, will not arise and you will not need to completely abandon it.
Did you like the article? Share useful information with your friends on social networks!
