This Woman Eats 1 Avocado Every Day A month later, it happened to her... Bashny.Net

Soft and juicy avocado is now appreciated all over the world, doctors and scientists say about its benefits. Although everyone knows that avocado is the most fatty vegetable product in the world. So how could it be so useful?



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Editorial "Site" I decided to figure out what's what and tell you all about the benefits. avocado. In addition, at the end of the article will be one amazing recipe for breakfast from avocado.

It would seem that a product consisting of a third of fat, can be useful? Nutritionists explained: not all fats are harmful. Saturated fats increase cholesterol and increase the risk of various diseases. While mono- and polyunsaturated fats can lower the level of harmful cholesterol and reliably protect the heart. These are the fats that are contained in avocados.

Unsaturated fats are a group of useful substances that are necessary for our body to build cells and regulate metabolic processes. Our brain consists of 60% fatty substances, and about 60% of all energy our heart receives during the processing of fat. These fats are needed by the nervous system, lungs, vision. In general, without them our body can not do.





DepositPhotos Avocado is one of the leaders in the content of unsaturated fats. This is where its benefits come first. In addition, avocado contains folate, vitamins A and E, potassium, sterols. Not a fruit, but a real vitamin bomb. Due to its rich composition, avocado protects our body from many ailments. Let's figure out which ones.

1. Cardiovascular system
   Heart disease is the No. 1 killer in the world. Millions of adults worldwide suffer from heart problems. Therefore, it is necessary to prevent these ailments by adding healthy foods to the diet. Including avocados. In addition to unsaturated fats, avocado contains a large set of other useful substances: potassium and lutein, as well as carotenoids and phenols. These compounds help prevent inflammation and oxidative processes in the blood vessels, thereby improving blood circulation.
   
   The potassium contained in the avocado contributes to the proper functioning of the heart, normalizes the water-salt balance in the body and increases resistance to stress. Another fruit is recommended for people with high blood pressure, as it has the property to reduce it.
   
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2. Weight loss
   Fats help us lose weight – who would have thought? Yes, that’s right, avocado promotes weight loss, creating a feeling of satiety and reducing appetite. This is due to the high fiber content (about 14 g per fruit). Studies have shown that diets containing unsaturated fats are much healthier and more effective than low-fat diets. 200027
   
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3. Oncological diseases
   Avocados saturate the body with many phytochemical compounds that prevent the development of cancer. The protein compound glutathione reduces the risk of cancer in the mouth. Studies show that avocados help prevent breast and prostate cancer. These facts once again confirm that it is necessary to add avocado to the diet.
   
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4. Skin and eyes
   It turned out that the carotenoids contained in avocados play a large role in protecting the body. Lutein and zeaxanthin reduce age-related vision loss and protect against blindness. They also protect the skin from the harmful effects of ultraviolet rays. The most interesting thing is that our body absorbs carotenoids from avocados much more easily than from other fruits and vegetables. 472950
   
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5. Immunity.
   Due to the high content of vitamin C, avocado stimulates immunity. It will be useful during periods of flu, and also perfectly restore strength after illness.
   
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You know about the benefits of avocado, now it remains to add it to your diet. Make sandwiches, just eat with a spoon or make a delicious breakfast. "Site" found out for you casseroles, which is prepared in two counts. This is the perfect breakfast!

The ingredients

• 4 eggs
• 1 avocado
• 4 slices of bacon
• 1 tbsp olive oil
• ground-pepper
• salt

Preparation

1. Warm the oven to 190 degrees. Bake forms with olive oil.
2. Warm up the pan and roast the bacon. If you follow a diet, you can replace bacon with boiled meat.
3. Break the avocado with a fork and distribute it to the molds. Then lay the bacon and break the egg on top. Sprinkle it and send it to the oven. Bake it in 5 minutes. Here's your breakfast ready!

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The most interesting thing is that everything in this fruit is useful, even a bone! It is not for nothing considered one of the most useful products in the world. This is not just a publicity stunt, there is evidence for it. It is only important to eat fruit regularly so that the body absorbs all its nutrients. In addition, avocado is perfect for weight loss. So start buying this green miracle fruit and always stay healthy!

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