Five healthy uses for avocado oil

Avocado is full of nutrients such as vitamin K and folic acid, Pantothenic acid, vitamins B6 and C. It is so good that add in the top 10 list of the first children's products because avocado is almost perfect for the development and growth of the child. Moreover, there are many applications of avocado oil, to improve health and appearance.

Fat avocado is not only therapeutic, but it is also a great addition for skin care.

5 reasons you should keep a bottle of avocado oil.



1. Heals and prevents disease and injury
Oleic acid — essential fatty acid omega-9 found in avocados. As you know, it lowers the risk of developing certain types of cancer, prevent autoimmune disease, regenerates cells and accelerates wound healing. Oleic acid can also help the body get rid of microbial infections, reducing internal and external inflammation.

About 70% of the avocado consists of oleic acid, which was also stabilizes glucose in diabetics.

2. Supports healthy teeth and gums
Avocado oil can be added to the liquid for rinsing the mouth, as natural extracts from plants, avocados have been found to have antiseptic properties that can kill bacteria to blame for the creation of caries, bad breath and inflammation of the oral cavity.
A 2001 study (1) published in the journal "Journal of Periodontology" reports that a small amount of avocado oil may be effective in the inhibition of enzymes destroying tissue. Leading researchers suggest that it may be useful to prevent tissue damage with gum disease.

3. Revitalizes hair
Among other medicinal uses, avocado oil can be used as a conditioner for the hair, treating the scalp or split ends at the tips of the hair. Apply 1/3 to ½ Cup of oil on the scalp or split ends of hair and leave them wrapped in a towel for 20 minutes, then rinse with shampoo.

4. Improves digestion
Those who frequently suffer from heartburn, bloating and gas can benefit from the addition of avocado oil in the food. The digestive tract helps a large variety of vitamins, minerals and monounsaturated fatty acids found in avocado oil. It takes time but regular use avocado oil can fix these inconveniences, and will give you more energy and eventually will even help you to lose weight.
On the avocado oil can be cooked at high temperatures (up to 400 degrees Fahrenheit), making it ideal for anything that is stewed, fried and baked.

5. Makes the heart healthier
In February 2003 the journal of the American College of nutrition (Journal of the American College of Nutrition), a study was published which showed that avocado oil is its effect on the heart is comparable to olive oil. On animals researchers compared the atherogenic effect of avocado oil with coconut, olive and corn oil. Scientists have discovered that animals that were fed avocado or corn oil had the highest levels of high-density lipoprotein, the "good" form of cholesterol. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki




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