Avocado salad recipes Bashny.Net

Avocado is highly valued all over the world for its unique properties, but in our country it is still associated with some exotic and is rarely eaten.



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The high content of healthy unsaturated fats (up to 30%) makes avocado the most nutritious fruit of all existing. In addition, it is rich in vitamins (especially A and E), potassium, riboflavin, thiamine and other substances that have a beneficial effect on the health and beauty of the skin.



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"Site" It will tell about five bright and refreshing avocado salads that will restore your strength, give cheerfulness and provide energy for the whole day.

Well, as a bonus - a unique combination of watermelon and avocado. If you have never salted watermelon, this salad is for you!

Creating salads from avocado seems to be simple, but requires compliance with a number of rules related to the culinary specifics of this green-sided handsome man.





First, such salads, if possible, do not fill with mayonnaise and sour cream. This is due to the fact that avocado itself is a very fatty product. The ideal dressing for salads based on it will be olive oil or yogurt, if it is a fruit and berry version of the dish.

The avocado fruit itself can also act as a gas station. The flesh of ripe fruits has a very delicate consistency, and if you stretch it with salt and pepper, you get a beautiful thick sauce. Dilute such a dressing can be olive oil or lemon juice.

Secondly, avocado significantly increases the ability of our body to absorb carotenoids. These are essential for health antioxidants that make vegetables and fruits red, yellow, orange. Therefore, a great company for avocados in salads will be bright ingredients: carrots, tomatoes, mangoes...



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Third, the indispensable ingredient of salads with avocado is lemon juice. It protects the pulp of avocado from darkening and adds a noble sourness to its taste. Sometimes avocado slices are marinated in lemon juice for several hours, adding pepper or chili sauce.

Avocado salad with shrimp and tomatoes Oily pulp avocado perfectly combined with seafood. It is no coincidence that avocado salad with shrimp quickly became a classic - it is a fragrant and tasty dish. Even Alla Pugacheva recognized avocado with shrimp as her favorite dish.





The ingredients

• 400g boiled shrimp
• 2 limes
• 1 tbsp olive oil
• 1/4 bulb
• 1 tomato
• 1 avocado
• 1 small chili pepper peeled from seeds
• cilantro
• salt and pepper

Preparation

1. First, make a dressing, it is better to marinate the bow for it in advance. Cut the onions finely and pour lime juice along with olive oil. Spread, peep and leave for 10-15 minutes.
2. Mix all the other ingredients in the salad bowl. Add the gas station. Pour some green cilantro. If necessary, additional salty and perchy. Avocado and shrimp salad Ready!

Salad with avocado and grapefruit



Do you want to get your dream figure as soon as possible? Then lean on grapefruit and avocado. The first fruit is known for stimulating the processes of fat burning in the body, and avocado is a source of healthy fats that are processed into energy, not extra pounds.

The ingredients

• 2 grapefruit
• 1 avocado
• 1/3 tbsp green peas
• 70g arugula
• 70g spinach
• 2 tbsp pumpkin seeds
• 2 tbsp olive oil
• 1 tsp mustard

Preparation

1. In a large bowl, lay peas and sliced into small cubes of grapefruit and avocado.
2. Add arugula and spinach.
3. Roast the pumpkin seeds in a dry hot pan for a couple of minutes. Also send it to the bowl.
4. Fill the salad with olive oil and mustard.
5. Salad with arugula and avocado ready. Bon appetit!

Beijing cabbage salad and avocado

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The ingredients

• 1 stud of Peking cabbage
• 1 avocado
• 1 apple
• 1 onion head
• 2 tbsp lemon juice
• 2 tbsp olive oil
• cashew nuts (optional)

Preparation

1. Grind Beijing cabbage.
2. Peel the avocado and cut the cubes.
3. Grate the apple, cut the onions into small rings.
4. Stir all the ingredients, splash lemon juice and olive oil. Sprinkle the finished nut salad.

Two neutral in taste, but very useful products - chicken and avocado - are combined with sweet juicy Bulgarian pepper and orange.



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The ingredients

• 1 avocado
• 250g chicken fillet
• 2 Bulgarian peppers
• 1 orange
• parsley
• 2-4 leaves of lettuce

Refueling ingredients

• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp honey

Preparation

1. Boil the chicken fillet and cut it in cubes.
2. Slice the avocado flesh in cubes and slightly splash lemon juice (or lime juice) so that it does not darken.
3. Clean the Bulgarian pepper from the peduncle and seeds and cut with straw.
4. Clean the orange from the peel and white film, divide into slices and cut in cubes.
5. Chop parsley.
6. Combine a bowl of lemon juice, honey, olive oil, salt, black pepper and stir.
7. Put on portion plates 1-2 sheets of salad, on top of all sliced ingredients.
8. Pour the salad with dressing and stir gently.

Watermelon salad and avocado



Watermelon is the best way to quench your thirst on a sultry summer day and a great ingredient for a bright salad. Avocado and watermelon give together a very interesting combination, making such a salad hearty and at the same time easy.

The ingredients

• 1kg watermelon
• 1 bundle of arugula
• 1 avocado
• 100g blue cheese
• 1 tbsp black sesame

Refueling ingredients

• 1 tbsp lemon juice
• 3 tbsp olive oil
• 2 tsp honey
• salt

Preparation

1. Watermelon and avocado peel and cut in arbitrary pieces.
2. Add the crushed cheese and arugula.
3. Fill it with a mixture of lemon juice, butter and honey. Put sesame on it.
4. Bon appetit!

Previously "Site" 13 Reasons to Include Avocados in Your Diet It is difficult to tell how useful this excellent fruit is!

The similarity of avocado in the section with the uterus is not accidental. Learn how the alligator pear gives women beauty and helps to preserve reproductive abilities.